Discover the tea that can lower blood sugar!

Have you ever imagined that a simple cup of tea could be the key to reduce high blood glucose levels? Get ready to discover Avocado Leaf Tea, the drink that is winning hearts (and balancing blood sugar levels)

If you are concerned about your blood sugar levels and are looking for natural ways to take care of your health, we have good news for you: researchers from the renowned Manado State University in Indonesia have conducted a surprising study on the effects of Avocado Leaf Tea. And the results are enough to make anyone excited!

The study showed effectiveness

The study involved animals that were treated with this tea (boiled water containing avocado leaves). Before the experiment, these animals were given a substance that induces diabetes, to simulate the conditions of high blood glucose levels. 

The researchers divided them into five groups, one of which was the control group, which received no dose. The other groups consumed the tea with different doses of avocado leaves.

The results were impressive. The group that consumed avocado leaf tea showed a decrease of 63.80% in blood glucose percentage, compared to the group that did not consume it.

This demonstrates the ability of this drink to regulate blood sugar levels, which can be especially beneficial for people suffering from diabetes or looking to prevent problems related to hyperglycemia.

The effectiveness of this tea in controlling blood glucose levels may be related to the bioactive compounds present in the leaves, such as catechins, flavonoids and phenolic compounds.

Other incredible benefits of this tea 

Avocado leaf tea isn’t just good for lowering your blood sugar levels! It can also bring many other benefits to your health. Just take a look:

1. Powerful Antioxidant: It is rich in antioxidants, which are true heroes in the fight against free radicals that cause damage to our body. With this tea, you can help prevent diseases such as cancer and cardiovascular problems. It is a true protective shield for your body!
2. Natural anti-inflammatory: some Studies suggest that tea made from this leaf has anti-inflammatory properties, which means it can help reduce inflammation in the body. So, if you suffer from arthritis or autoimmune diseases, it can be a great alternative to complement medical treatment.
3. Cholesterol control: can be a great help in keeping cholesterol under control. Thanks to the phytosterols present in the drink, it can help reduce LDL cholesterol, which is the famous “bad” cholesterol. It’s a tasty way to take care of your heart health!
4. Digestive health: Who doesn't want to have a smooth digestion, right? Tea can help you with that too! With its fibers and phenolic compounds, it contributes to the proper functioning of the digestive system, keeping everything in order.

Side Effects and Contraindications of Tea

Although it can bring benefits for controlling blood sugar levels, it is important to be aware of the possible side effects and contraindications.

In general, this tea is considered safe for most people when consumed in moderate amounts. However, some precautions should be taken, especially in certain groups of people:

• Women who are pregnant or breastfeeding: As a precaution, it is recommended that pregnant or lactating women avoid consumption without medical supervision.
• Allergic: If you are known to be allergic to avocado, the leaf or other related substances, it is important to avoid consumption.
• Excessive doses: Like any substance, excessive consumption can result in unwanted side effects.

If you experience any side effects after consuming it, such as allergic reactions, gastrointestinal discomfort or any other adverse symptoms, it is important to stop consuming it.

How to prepare tea

Now that you know all the incredible benefits of this tea, it's time to learn how to prepare it so you can enjoy all these benefits in a practical and tasty way:

Ingredients:

• 1 tablespoon chopped avocado leaves (use fresh, organic leaves if possible).
• 1 cup of boiling water.
• Honey or sweetener to taste (optional).

Preparation method:

1. First, wash the avocado leaves thoroughly to ensure they are clean and free of impurities.
2. Next, chop the leaves into smaller pieces. This will help release the beneficial compounds present in them during the infusion process.
3. Now, place the chopped avocado leaves in a cup and pour the boiling water over them.
4. Cover the cup with a saucer or small plate to maintain the heat and the active compounds in the infusion.
5. Let the tea steep for approximately 5 to 10 minutes, allowing the properties to be extracted from the avocado leaf.
6. After the infusion time, strain the tea to remove the leaves and obtain a clear drink.
7. If desired, add a little honey or sweetener to add a touch of sweetness to the tea. Remember to use a moderate amount of sweetener if necessary to maintain the benefits of the tea.

And that’s it! Your tea is ready to be enjoyed. You can enjoy it hot or wait for it to cool and add some ice cubes for a refreshing version on hotter days. The choice is yours!

Additional tips:

• Try adding a few thin slices of lemon or a pinch of cinnamon to give your tea a special touch. These ingredients can enhance the flavor and add even more benefits to your drink.
• Remember that avocado leaf tea is a complementary option and should not replace proper medical treatment. Always consult a healthcare professional before introducing new elements into your routine.

It seems that avocado is not only good in guacamole, but can also be a real superhero for our body.

Warnings

Diabetes is a chronic condition that requires constant care. Eating a balanced diet, exercising regularly, taking prescribed medications correctly and having medical follow-up are essential to controlling the disease. 

Avocado leaf tea can be an interesting option as a complement, but it should not replace conventional treatment measures.

Now that you know how to prepare it, don’t waste any more time! Make it a healthy habit and enjoy all the benefits that this incredible drink can offer. Take care of yourself and enjoy every sip!

Source and bibliography:

1. Nurdin Rahman, Sri Mulyani Sabang, Nikmah Utami Dewi and Bohari, 2019. Effect of avocado leaf extract on decreasing blood glucose level. Asian Journal of Scientific Research, 12: 287-292.