{"id":3238,"date":"2022-11-17T00:26:51","date_gmt":"2022-11-17T03:26:51","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3238"},"modified":"2024-09-12T13:17:59","modified_gmt":"2024-09-12T16:17:59","slug":"muitos-gases-esses-2-ingredientes-vao-ajudar-a-solucionar","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/pt\/muitos-gases-esses-2-ingredientes-vao-ajudar-a-solucionar\/","title":{"rendered":"Muitos gases? Esses 2 ingredientes v\u00e3o ajudar a solucionar!"},"content":{"rendered":"<p>S\u00f3 quem j\u00e1 sofreu com gases sabe o t\u00e3o dif\u00edcil e constrangedor isso pode ser.<\/p>\n\n\n\n<p>Geralmente a flatul\u00eancia, conhecido popularmente como \u201cpum\u201d, ocorre quando o organismo enfrenta dificuldades na digest\u00e3o de alguns alimentos, na grande maioria, s\u00e3o produzidos quando o intestino n\u00e3o consegue \u201cquebrar\u201d os carboidratos na passagem para o est\u00f4mago, sendo fermentado por bact\u00e9rias na flora intestinal, produzindo assim a libera\u00e7\u00e3o de gases.<br><br>Se voc\u00ea \u00e9 uma pessoa que solta muito \u201cpum\u201d ou conhece algu\u00e9m que \u00e9 assim, esta combina\u00e7\u00e3o de ch\u00e1 \u00e9 poderosa para aliviar esses sintomas de forma f\u00e1cil, pr\u00e1tica e muito barata. Confira:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Esses 2 ch\u00e1s v\u00e3o aliviar os gases.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hrAxiJOjJqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Nutricionista Nat\u00e1lia Stofel explicando a combina\u00e7\u00e3o no canal Tenho Sa\u00fade no YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"ingredientes\" class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<p><strong>Erva-doce<\/strong>: cont\u00e9m propriedades que ativam a produ\u00e7\u00e3o de enzimas estomacais, auxiliando a digest\u00e3o e aliviando sintomas de incha\u00e7o, gases, arrotos e desconfortos intestinais, evitando tamb\u00e9m c\u00f3licas abdominais e dores no est\u00f4mago.<\/p>\n\n\n\n<p><strong>Hortel\u00e3:<\/strong> Essa planta medicinal e arom\u00e1tica, ao ser preparada como ch\u00e1, \u00e9 excelente no al\u00edvio dos gases no intestino. O Minist\u00e9rio da Sa\u00fade evidencia as propriedades antiespasm\u00f3dicas da hortel\u00e3, aliviando espasmos intestinais, podendo ser utilizada at\u00e9 no tratamento da s\u00edndrome do intestino irrit\u00e1vel.<\/p>\n\n\n\n<p>Nessa combina\u00e7\u00e3o, a hortel\u00e3 ser\u00e1 respons\u00e1vel por aumentar a secre\u00e7\u00e3o do suco digestivo, proporcionando uma redu\u00e7\u00e3o das contra\u00e7\u00f5es estomacais, reduzindo os gases e incha\u00e7os.<\/p>\n\n\n\n<h2 id=\"quantidade\" class=\"wp-block-heading\">Quantidade:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misture em um recipiente a erva-doce e a hortel\u00e3.<\/li>\n\n\n\n<li>Para cada 300ml de \u00e1gua, adicione uma colher de sopa dessa mistura.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"modo-de-preparo\" class=\"wp-block-heading\">Modo de preparo:<\/h2>\n\n\n\n<p>Esse ch\u00e1 \u00e9 feito atrav\u00e9s da infus\u00e3o:<\/p>\n\n\n\n<p>Deixe a \u00e1gua ferver, quando as bolinhas come\u00e7arem a subir, desligue o fogo e coloque a mistura de erva-doce com hortel\u00e3, tampe o recipiente e deixe repousar por cerca de 12 minutos.<\/p>\n\n\n\n<p>Essa simples combina\u00e7\u00e3o ajuda a melhorar a digest\u00e3o e aliviar os gases, sem ter tanto aqueles inc\u00f4modos, reduzindo tamb\u00e9m a sensa\u00e7\u00e3o de estufamento.<\/p>\n\n\n\n<p>Se voc\u00ea sofre de sinais e sintomas, aproveite essa combina\u00e7\u00e3o ou mande para aquela amiga que est\u00e1 precisando!<\/p>\n\n\n\n<p>Para dicas personalizadas, siga-me no Instagram: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>Ajudo diariamente muitas mulheres a emagrecerem e conquistar um estilo de vida saud\u00e1vel com dicas simples e pr\u00e1ticas.<\/p>\n\n\n\n<p><strong>Veja tamb\u00e9m:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Nutricionista Nat\u00e1lia Stofel no supermercado explicando como escolher um azeite saud\u00e1vel\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/pt\/nutri-revela-como-escolher-um-azeite-de-oliva-saudavel\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/pt\/categoria\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/pt\/nutri-revela-como-escolher-um-azeite-de-oliva-saudavel\/\">Nutri revela: como escolher um azeite de oliva saud\u00e1vel<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/pt\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b &#8211; Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12 de Setembro de 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Gases e pum, saiba como controlar e acabar com esse inc\u00f4modo com essa combina\u00e7\u00e3o de ch\u00e1\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/pt\/muitos-gases-esses-2-ingredientes-vao-ajudar-a-solucionar\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/pt\/categoria\/saude-do-corpo\/\" rel=\"category tag\">Sa\u00fade do corpo<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/pt\/muitos-gases-esses-2-ingredientes-vao-ajudar-a-solucionar\/\">Muitos gases? Esses 2 ingredientes v\u00e3o ajudar a solucionar!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/pt\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b &#8211; Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12 de Setembro de 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/pt\/emagreca-comendo-chocolate\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/pt\/categoria\/saude-do-corpo\/\" rel=\"category tag\">Sa\u00fade do corpo<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/pt\/emagreca-comendo-chocolate\/\">3 estrat\u00e9gias para emagrecer comendo chocolate<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/pt\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b &#8211; Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12 de Setembro de 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"S\u00f3 quem j\u00e1 sofreu com gases sabe o t\u00e3o dif\u00edcil e constrangedor isso pode ser. Geralmente a flatul\u00eancia,&hellip;","protected":false},"author":6,"featured_media":3243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[55,53,56,58,52,57,54,368,323],"class_list":{"0":"post-3238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-do-corpo","8":"tag-cha","9":"tag-constipacao","10":"tag-erva-doce","11":"tag-estomago","12":"tag-gases","13":"tag-hortela","14":"tag-intestino","15":"tag-natalia-stofel","16":"tag-video","17":"cs-entry","18":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":4,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":6504,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/posts\/3238\/revisions\/6504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/media\/3243"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/pt\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}