{"id":3638,"date":"2022-12-01T15:10:20","date_gmt":"2022-12-01T18:10:20","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3638"},"modified":"2024-08-20T22:51:47","modified_gmt":"2024-08-21T01:51:47","slug":"cha-de-alface-faz-dormir-muito-insonia","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/fi\/salaattitee-saa-sinut-nukkumaan-paljon-unettomuutta\/","title":{"rendered":"Salaattitee saa sinut nukkumaan paljon? Trend on TikTok sanoo, ett\u00e4 se ratkaisee unettomuuden (se on totta)"},"content":{"rendered":"<h2 id=\"trend-da-agua-ou-cha-de-alface\" class=\"wp-block-heading\">Trend da \u201c\u00e1gua ou ch\u00e1 de alface\u201d<\/h2>\n\n\n\n<p>TikTok-sovellusta k\u00e4ytt\u00e4ess\u00e4si saatat t\u00f6rm\u00e4t\u00e4 mystiseen trendiin, joka opettaa ep\u00e4tavallisen tempun saada paljon unta, juomalla salaattivett\u00e4. Voiko se todella lopettaa unettomuuden?<\/p>\n\n\n\n<p>Ilmeisesti k\u00e4ytt\u00e4j\u00e4t ilmoittavat, ett\u00e4 n\u00e4in tapahtuu, vaikka he eiv\u00e4t aluksi usko sit\u00e4. Mutta nauttimisen j\u00e4lkeen he vahvistavat, ett\u00e4 he tunsivat olonsa eritt\u00e4in uneliaiksi, ja he nukkuivat syv\u00e4\u00e4n.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hkyufam124\/video\/6972542034074733830\" data-video-id=\"6972542034074733830\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@hkyufam124\" href=\"https:\/\/www.tiktok.com\/@hkyufam124?refer=embed\" rel=\"noopener\">@hkyufam124<\/a> <p>salaatin teen ilmestys <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a> <a title=\"salaattivett\u00e4\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lettucewater?refer=embed\" rel=\"noopener\">1TP5 Salaattivesi<\/a> <a title=\"nukkua\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleep?refer=embed\" rel=\"noopener\">#sleep<\/a> <a title=\"chadealface\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chadealface?refer=embed\" rel=\"noopener\">#chadealface<\/a> <a title=\"Loikkaava kauhu\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ConjuringHorror?refer=embed\" rel=\"noopener\">#aikoinen kauhu<\/a> <a title=\"vihre\u00e4 n\u00e4ytt\u00f6\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greenscreen?refer=embed\" rel=\"noopener\">#vihre\u00e4 n\u00e4ytt\u00f6<\/a> <a title=\"PassinhoAbsurdo\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/PassinhoAbsurdo?refer=embed\" rel=\"noopener\">#PassinhoAbsurd<\/a> <a title=\"capcut\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/capcut?refer=embed\" rel=\"noopener\">#capcut<\/a><\/p> <a target=\"_blank\" title=\"\u266c alkuper\u00e4inen \u00e4\u00e4ni - luiza\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6972541883998325509?refer=embed\" rel=\"noopener\">\u266c original sound \u2013 luiza<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@hkyufam124<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@victorrhan\/video\/6970458248897973506\" data-video-id=\"6970458248897973506\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@victorrhan\" href=\"https:\/\/www.tiktok.com\/@victorrhan?refer=embed\" rel=\"noopener\">@victorrhan<\/a> <p>Kokeilin kuuluisaa salaattiteen huminaa <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a><\/p> <a target=\"_blank\" title=\"\u266c alkuper\u00e4inen \u00e4\u00e4ni - Han\" href=\"https:\/\/www.tiktok.com\/music\/som-original-6970458169533614850?refer=embed\" rel=\"noopener\">\u266c som original \u2013 Han<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@victorrhan<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@byaalbuquerque3\/video\/7102636041755954438\" data-video-id=\"7102636041755954438\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@byaalbuquerque3\" href=\"https:\/\/www.tiktok.com\/@byaalbuquerque3?refer=embed\" rel=\"noopener\">@byaalbuquerque3<\/a> <p>@allanadcs<\/p> <a target=\"_blank\" title=\"\u266c WAKE UP PEDRINHO - Nuori Dionisio\" href=\"https:\/\/www.tiktok.com\/music\/ACORDA-PEDRINHO-7070199555987343361?refer=embed\" rel=\"noopener\">\u266c ACORDA PEDRINHO \u2013 Jovem Dionisio<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@byaalbuquerque3<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@suh_nogueira\/video\/7117459724848729349\" data-video-id=\"7117459724848729349\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@suh_nogueira\" href=\"https:\/\/www.tiktok.com\/@suh_nogueira?refer=embed\" rel=\"noopener\">@suh_nogueira<\/a> <p>ja se ei todellakaan toimi <a title=\"chadealface\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chadealface?refer=embed\" rel=\"noopener\">#chadealface<\/a><\/p> <a target=\"_blank\" title=\"\u266c Esteettinen - Tollan Kim\" href=\"https:\/\/www.tiktok.com\/music\/Aesthetic-7072513628145977346?refer=embed\" rel=\"noopener\">\u266c Aesthetic \u2013 Tollan Kim<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@suh_nogueira<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"o-que-a-ciencia-diz-sobre-o-cha-de-alface-beneficios\" class=\"wp-block-heading\">Mit\u00e4 tiede sanoo salaattiteest\u00e4? (edut)<\/h2>\n\n\n\n<p>T\u00e4t\u00e4 trendi\u00e4 jakavat monet TikTokin k\u00e4ytt\u00e4j\u00e4t, ja on hyvin todenn\u00e4k\u00f6ist\u00e4, ett\u00e4 et ole koskaan kuullut siit\u00e4 aiemmin. T\u00e4m\u00e4 menetelm\u00e4 her\u00e4tt\u00e4\u00e4 monia ep\u00e4ilyksi\u00e4.\u00a0<\/p>\n\n\n\n<p>T\u00e4m\u00e4n ep\u00e4ilyn selvent\u00e4miseksi l\u00f6ysimme artikkelin\u00b9 lehdest\u00e4 <em>Nykyinen signaalinsiirtoterapia<\/em>, mik\u00e4 selitt\u00e4\u00e4, ett\u00e4 kyll\u00e4, sill\u00e4 voi olla unta lis\u00e4\u00e4vi\u00e4 vaikutuksia.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 tapahtuu, koska <em>lactucarium<\/em>. T\u00e4ll\u00e4 aineella on rauhoittavia ominaisuuksia ja se saa sinut uneliaaksi.\u00a0<\/p>\n\n\n\n<p>O <em>lactucarium<\/em> sit\u00e4 l\u00f6ytyy tietyntyyppisten salaattien tyvest\u00e4, koska se on maitomainen aine. Jos laitat useita lehti\u00e4 ja keit\u00e4t sen, t\u00e4m\u00e4 aine voimistuu vedess\u00e4.\u00a0<\/p>\n\n\n\n<p>Tuore 2021 arvostelu\u00b3 p\u00e4\u00e4ll\u00e4 <em>Rev Bras Ginecol Obstet<\/em>, kertoi l\u00f6yd\u00f6st\u00e4, ett\u00e4 siemen auttaa my\u00f6s parantamaan unen laatua<\/p>\n\n\n\n<p>Lis\u00e4ksi salaattitee on erinomainen immuunij\u00e4rjestelm\u00e4lle, sill\u00e4 se sis\u00e4lt\u00e4\u00e4 A-, C-, E-, K-vitamiineja, sinkki\u00e4, mangaania, kaliumia ja on antioksidantti ja tulehdusta ehk\u00e4isev\u00e4. Vahvistaa vastustuskyky\u00e4, ehk\u00e4isee flunssaa, vilustumista ja allergioita. Se auttaa my\u00f6s alentamaan kolesterolia ja s\u00e4\u00e4telem\u00e4\u00e4n verenpainetta, sill\u00e4 sill\u00e4 on diureettinen vaikutus.<\/p>\n\n\n\n<h2 id=\"qual-o-melhor-tipo-de-alface-para-preparar-o-cha\" class=\"wp-block-heading\">Mik\u00e4 on paras salaattityyppi teen valmistukseen?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"Romaine-salaattia\"  class=\"wp-image-3655 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1024x576.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1024x576.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-300x169.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-768x432.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1536x864.jpg 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-380x214.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-800x450.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1160x653.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-80x46.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-150x84.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-760x428.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1600x900.jpg 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-600x338.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude.jpg 1920w\" ><figcaption class=\"wp-element-caption\">Romaine-salaatti | Kuvan iFrutus.<\/figcaption><\/figure>\n\n\n\n<p>Tutkimus\u00b2 sis\u00e4\u00e4n <em>Elintarviketiede ja biotekniikka<\/em>osoitti, ett\u00e4 yhdiste <em>laktusiini<\/em> Sit\u00e4 l\u00f6ytyy korkeampina pitoisuuksina vihre\u00e4ss\u00e4 rooma-salaatissa muihin tyyppeihin verrattuna.<\/p>\n\n\n\n<h2 id=\"como-fazer-o-cha-de-alface\" class=\"wp-block-heading\">Kuinka tehd\u00e4 salaattiteet\u00e4:<\/h2>\n\n\n\n<p>Niin paljon kuin salaatissa on <em>lactucarium<\/em>, joka on nukahtamisen aiheuttaja, on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 infusoida suuria m\u00e4\u00e4ri\u00e4 kiehuvaan veteen saadakseen hy\u00f6dyt.<\/p>\n\n\n\n<p><strong>Ainesosat<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noin 3-5 salaatinlehte\u00e4.<\/li>\n\n\n\n<li>350 ml vett\u00e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>Valmistelu:<\/strong><\/p>\n\n\n\n<p>Laita pannulle silputut lehdet ja lis\u00e4\u00e4 vesi. Laita keskil\u00e4mm\u00f6lle ja odota, ett\u00e4 se kiehuu. Kun veteen ilmestyy kuplia, odota 2 minuuttia ja sammuta sitten l\u00e4mp\u00f6. Peit\u00e4 nyt pannu ja odota viel\u00e4 10 minuuttia. Okei, nyt vain siivil\u00f6i ja juo tee, kun se on viel\u00e4 l\u00e4mmint\u00e4. K\u00e4yt\u00e4 mahdollisimman v\u00e4h\u00e4n makeutusaineita ja sokereita. <\/p>\n\n\n\n<p>Voit ottaa sen noin tuntia ennen nukkumaanmenoa, jotta kehosi tulee uneliaaseen tilaan.<\/p>\n\n\n\n<p><strong>(valinnainen)<\/strong> Jotkut ihmiset raportoivat sekoittavansa sit\u00e4 toiseen unta aiheuttavaan teehen, kuten kamomillaan. Parantamisen lis\u00e4ksi se voi parantaa makua. Mutta on syyt\u00e4 mainita, ett\u00e4 kofeiinia tai muita unta est\u00e4vi\u00e4 aineita, kuten vihre\u00e4\u00e4 teet\u00e4, sis\u00e4lt\u00e4vien teiden lis\u00e4\u00e4mist\u00e4 ei suositella.\u00a0<\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Johtop\u00e4\u00e4t\u00f6s:<\/h2>\n\n\n\n<p>Luonnollinen, halpa ja nyt kotonasi, ainesosa, jolla on luonnollinen rauhoittava vaikutus.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 voi olla toinen teevaihtoehto, joka saa unta, kuten kamomilla ja valeriaani. Jos koet sen uteliaaksi ja haluat testata t\u00e4t\u00e4 TikTok-trendi\u00e4, se ei haittaa, sill\u00e4 &quot;salaattiteen&quot; juomisessa ei ole mit\u00e4\u00e4n haitallista. Mutta \u00e4l\u00e4 tietenk\u00e4\u00e4n liioittele annosta.\u00a0<\/p>\n\n\n\n<p>Lis\u00e4ksi <em>lactucarium<\/em> salaatissa on muita tekij\u00f6it\u00e4, jotka voivat auttaa tuloksissa, esimerkiksi l\u00e4mpim\u00e4n veden nauttiminen rentouttaa kehoa ja lumevaikutus voi my\u00f6s parantaa tuloksia.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Varotoimet:<\/strong> Koska se saa unen, sit\u00e4 ei suositella ottamaan ennen ajoa, ty\u00f6skentely\u00e4 tai muita teht\u00e4vi\u00e4, jotka vaativat t\u00e4yden huomiosi. Sit\u00e4 ei pid\u00e4 nauttia suuria m\u00e4\u00e4ri\u00e4 kerralla, koska ylim\u00e4\u00e4r\u00e4 voi aiheuttaa haittavaikutuksia.<\/p>\n\n\n\n<p>Jos valmistat t\u00e4t\u00e4 teet\u00e4, muista palata t\u00e4nne kommentoimaan kokemuksiasi! Me klo <a href=\"https:\/\/tenhosaude.com\/fi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Minulla on terveys<\/a> ja yleis\u00f6mme tiet\u00e4\u00e4 mielell\u00e4\u00e4n tuloksesi.<\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1669910493488 cnvs-block-posts-layout-horizontal-type-2\" data-layout=\"horizontal-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-horizontal-type-2 cs-display-column cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-3595 post type-post status-publish format-standard has-post-thumbnail category-saude-mental tag-camomila tag-erva-cidreira tag-flor-da-paixao tag-lavanda tag-lupulo tag-magnesio tag-melatonina tag-omega-3 tag-serotonina tag-teanina tag-triptofano tag-valeriana tag-vitamina-b12 tag-vitamina-b6 cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-square\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABQAQMAAAC032DuAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABFJREFUKM9jYBgFo2AU0AsAAANwAAGRWmMdAAAAAElFTkSuQmCC\" class=\"attachment-csco-smaller size-csco-smaller pk-lazyload wp-post-image\" alt=\"Luonnollisia ratkaisuja ahdistukseen ja unettomuuteen\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 80px) 100vw, 80px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-80x80.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-80x80.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-150x150.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-110x110.jpg 110w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-96x96.jpg 96w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-160x160.jpg 160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-220x220.jpg 220w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-192x192.jpg 192w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-300x300.jpg 300w\" title=\"-\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/10-luonnollista-hoitokeinoa-ahdistuneisuusunettomuuden-hallintaan\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t<h2 class=\"cs-entry__title\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/10-luonnollista-hoitokeinoa-ahdistuneisuusunettomuuden-hallintaan\/\">10 luonnollista l\u00e4\u00e4kett\u00e4 ahdistuksen ja unettomuuden hallintaan (tieteen todistama)<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n<div class=\"cnvs-block-collapsibles cnvs-block-collapsibles-1669910460508 cnvs-block-collapsibles-2\" >\n\t\n<div class=\"cnvs-block-collapsible cnvs-block-collapsible-1669910461106\" >\n\t<div class=\"cnvs-block-collapsible-title\">\n\t\t<h6 id=\"referencias-biograficas\" class=\"cnvs-block-collapsible-heading\">\n\t\t\t<a href=\"#\">El\u00e4m\u00e4kerrallisia viittauksia: <\/a>\n\t\t<\/h6>\n\t<\/div>\n\t<div class=\"cnvs-block-collapsible-content\">\n\t\t\n\n<p>T\u00e4ss\u00e4 ovat kaikki tieteelliset tutkimukset, joita k\u00e4ytimme t\u00e4m\u00e4n artikkelin kirjoittamiseen, p\u00e4\u00e4st\u00e4ksesi niihin napsauttamalla otsikkoa:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4440346\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"text-decoration: underline;\">Toiminnalliset ruokastrategiat edist\u00e4v\u00e4t unta ihmisiss\u00e4.<\/span><\/em><\/a><\/li>\n\n\n\n<li><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049580\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salaattilajikkeiden (Lactuca sativa) unta indusoiva vaikutus pentobarbitaalin aiheuttamaan uneen.<\/a><\/span><\/em><\/li>\n\n\n\n<li><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0042-1746200\" target=\"_blank\" rel=\"noreferrer noopener\">Ei-farmakologiset toimenpiteet unen laadun parantamiseksi raskauden aikana: systemaattinen katsaus ja meta-analyysi.<\/a><\/span><\/em><\/li>\n<\/ol>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"cnvs-block-collapsible cnvs-block-collapsible-1669916569746\" >\n\t<div class=\"cnvs-block-collapsible-title\">\n\t\t<h6 id=\"\" class=\"cnvs-block-collapsible-heading\">\n\t\t\t<a href=\"#\"><\/a>\n\t\t<\/h6>\n\t<\/div>\n\t<div class=\"cnvs-block-collapsible-content\">\n\t\t\t<\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"Salaatissa oleva aine saa monet ihmiset nukkumaan sike\u00e4sti, mutta onko se turvallista ja onko sill\u00e4 sivuvaikutuksia? Tutustu ja katso valmistusohjeet:","protected":false},"author":1,"featured_media":3652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[354],"tags":[167,55,150,168],"class_list":{"0":"post-3638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-mental","8":"tag-alface","9":"tag-cha","10":"tag-insonia","11":"tag-tiktok","12":"cs-entry","13":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Cha-de-alface-faz-dormir-muito-Trend-no-TikTok-diz-que-resolve-a-insonia-Tenho-Saude-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":1,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"predecessor-version":[{"id":5958,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3638\/revisions\/5958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media\/3652"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}