{"id":3260,"date":"2022-11-17T11:04:33","date_gmt":"2022-11-17T14:04:33","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3260"},"modified":"2024-09-12T13:17:43","modified_gmt":"2024-09-12T16:17:43","slug":"nutri-revela-como-escolher-um-azeite-de-oliva-saudavel","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/","title":{"rendered":"Nutri paljastaa: kuinka valita terveellinen oliivi\u00f6ljy"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nutri paljastaa: kuinka valita terveellinen oliivi\u00f6ljy supermarketista.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iKl3bsAluEg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ravitsemusterapeutti Nat\u00e1lia Stofel selitt\u00e4\u00e4 kuinka valita laadukas oliivi\u00f6ljy Vou Sa\u00fade -kanavalla YouTubessa.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"melhor-embalagem-para-o-azeite\" class=\"wp-block-heading\">Paras pakkaus oliivi\u00f6ljylle<\/h2>\n\n\n\n<p>Ensimm\u00e4inen asia on aina valita a <strong>tumma lasipakkaus<\/strong>, jotta ravinteita ja rasvoja <strong>\u00e4l\u00e4 hapeta<\/strong> ymp\u00e4rist\u00f6n valon takia. Hapetun \u00f6ljyn nauttiminen voi aiheuttaa tulehdusreaktioita kehossa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Oliivi\u00f6ljyn pakkaustyypit: t\u00f6lkki, muovi ja lasi. Olen terve\"  class=\"wp-image-3275 pk-lazyload\"  style=\"width:512px;height:288px\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited.png 1655w\" ><figcaption class=\"wp-element-caption\">Oliivi\u00f6ljypakkaustyypit. Kuvat: Internet. <\/figcaption><\/figure><\/div>\n\n\n<p><strong>V\u00e4lt\u00e4 aina muovipakkauksia ja -t\u00f6lkkej\u00e4<\/strong>. N\u00e4iss\u00e4 pakkauksissa olevilla kemiallisilla aineilla on korkea affiniteetti \u00f6ljyn imeytymiseen, joten <strong>n\u00e4iden materiaalien toksiinit siirtyv\u00e4t oliivi\u00f6ljy\u00e4si<\/strong>, imeytyy elimist\u00f6\u00f6n nauttimisen j\u00e4lkeen.\u00a0<\/p>\n\n\n\n<p>Siksi tummempi lasipakkaus on paras materiaali s\u00e4ilytt\u00e4m\u00e4\u00e4n oliivi\u00f6ljysi alkuper\u00e4iset ravitsemukselliset ominaisuudet sek\u00e4 kulinaariset aistinvaraiset ominaisuudet maku- ja aromiominaisuuksien osalta.<\/p>\n\n\n\n<h2 id=\"escolha-um-azeite-do-fundo-da-prateleira\" class=\"wp-block-heading\">Valitse oliivi\u00f6ljy hyllyn takaosasta<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"405\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAtAAAAGVAQMAAADt5FSdAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADpJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANwaj\/cAAeIh8\/IAAAAASUVORK5CYII=\"  alt=\"Terveellisen oliivi\u00f6ljyn valinta supermarketin hyllylt\u00e4.\"  class=\"wp-image-3276 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited.jpg 720w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-300x169.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-380x214.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-80x46.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-150x84.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-600x338.jpg 600w\" ><figcaption class=\"wp-element-caption\">Kuva Shutterstockista<\/figcaption><\/figure>\n\n\n\n<p>Kun valitset, anna <strong>mieluummin pullo, joka on hyllyn alaosassa<\/strong>, vaikka pakkaus olisi tumma, koska hyllyn etuosassa olevat \u00f6ljyt saavat yleens\u00e4 enemm\u00e4n ymp\u00e4rist\u00f6n valaistusta, ja valo, l\u00e4mp\u00f6 ja kosteus nopeuttavat hapettumis- ja kemiallista hajoamisprosessia.<\/p>\n\n\n\n<h2 id=\"validade-do-azeite-importa\" class=\"wp-block-heading\">Onko oliivi\u00f6ljyn viimeisell\u00e4 k\u00e4ytt\u00f6p\u00e4iv\u00e4ll\u00e4 v\u00e4li\u00e4?<\/h2>\n\n\n\n<p>Toinen t\u00e4rke\u00e4 seikka on valita oliivi\u00f6ljy noudattamalla viimeist\u00e4 k\u00e4ytt\u00f6p\u00e4iv\u00e4\u00e4. Yleens\u00e4 n\u00e4iden tuotteiden voimassaoloaika lasketaan kahdeksi vuodeksi uuttamisp\u00e4iv\u00e4st\u00e4, kunhan ne s\u00e4ilytet\u00e4\u00e4n hyviss\u00e4 olosuhteissa tai valmistajan etiketiss\u00e4 ilmoittaman p\u00e4iv\u00e4m\u00e4\u00e4r\u00e4n mukaan.\u00a0<\/p>\n\n\n\n<p>Mutta ihanteellinen tapa lis\u00e4t\u00e4 terveellist\u00e4 kulutusta on se <strong>on valmistettu 6-8 kuukauden kuluessa. Mit\u00e4 uudempaa t\u00e4m\u00e4 \u00f6ljy on, sit\u00e4 parempi<\/strong>, joten kannattaa k\u00e4ytt\u00e4\u00e4 muutama ylim\u00e4\u00e4r\u00e4inen sekunti uusimman er\u00e4n etsimiseen vaihtoehtojen joukosta.<\/p>\n\n\n\n<h2 id=\"azeite-importado-ou-nacional\" class=\"wp-block-heading\">Tuotu vai kansallinen oliivi\u00f6ljy?<\/h2>\n\n\n\n<p>Yleisesti uskotaan, ett\u00e4 tuontioliivi\u00f6ljyt ovat parempia, mutta t\u00e4m\u00e4 ei aina pid\u00e4 paikkaansa, kun valitaan terveellisin vaihtoehto.\u00a0<\/p>\n\n\n\n<p>Muista, ett\u00e4 valaistus, l\u00e4mp\u00f6 ja kosteus hapettavat ja hajottavat oliivi\u00f6ljyn kemiallisia komponentteja? Kuvittele se <strong>on eritt\u00e4in todenn\u00e4k\u00f6ist\u00e4, ett\u00e4 ne ovat k\u00e4rsineet n\u00e4iden tuotteiden tuonnin aikana<\/strong> ota yhteytt\u00e4 johonkin n\u00e4ist\u00e4 mainituista kohteista.<\/p>\n\n\n\n<p><strong>Anna etusijalle oliivi\u00f6ljy, joka on valmistettu ja pullotettu samassa maassa<\/strong> ja seuraa ohjeita, jotka n\u00e4yt\u00e4mme sinulle, se on hy\u00f6dyllisemp\u00e4\u00e4 terveydelle, kuten <strong>sill\u00e4 on taipumus k\u00e4rsi\u00e4 v\u00e4hemm\u00e4n hajoamisesta kuljetuksen vuoksi<\/strong>, sen lis\u00e4ksi, ett\u00e4 se saapuu l\u00e4himp\u00e4n\u00e4 valmistusp\u00e4iv\u00e4\u00e4 olevaan supermarkettiin.<\/p>\n\n\n\n<h2 id=\"qual-melhor-acidez-do-azeite\" class=\"wp-block-heading\">Mik\u00e4 on oliivi\u00f6ljyn paras happamuus?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"300\"  height=\"169\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAACpAQMAAACruZLpAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAB1JREFUWMPtwTEBAAAAwqD1T20ND6AAAAAAAAA4Mhm\/AAFocd1NAAAAAElFTkSuQmCC\"  class=\"wp-image-3270 pk-lazyload\"  alt=\"\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-300x169.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude.png 1920w\" ><figcaption class=\"wp-element-caption\">R\u00f3tulo do azeite informando a acidez <0,5%. Imagens: internet.<\/figcaption><\/figure><\/div>\n\n\n<p>Happamuus on parametri, joka kertoo m\u00e4\u00e4r\u00e4n <strong>rasvahappoja<\/strong>. Mit\u00e4 tulee aina arvioida, kun priorisoidaan &quot;terveys&quot; -n\u00e4k\u00f6kohta.<\/p>\n\n\n\n<p><strong>Mit\u00e4 pienempi happamuus, sit\u00e4 parempi<\/strong> ja mit\u00e4 suurempi m\u00e4\u00e4r\u00e4 hyvi\u00e4 rasvoja, <strong>d\u00ea prefer\u00eancia para menores que < 0,5% e evite acima de 0,8%<\/strong>.<\/p>\n\n\n\n<h2 id=\"qual-melhor-tipo-e-extracao-do-azeite\" class=\"wp-block-heading\">Mik\u00e4 on paras oliivi\u00f6ljyn tyyppi ja uute?<\/h2>\n\n\n\n<p>Lopuksi se on t\u00e4rke\u00e4\u00e4 <strong>valitse ekstra-neitsytoliivi\u00f6ljy<\/strong>, koska t\u00e4ss\u00e4 prosessissa oliiveja vain puristettiin, puristettiin ja \u00f6ljy meni pulloon ilman kemiallista prosessia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"460\"  height=\"306\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAcwAAAEyAQMAAABNjXKsAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAA8GtGhgABDhLOJAAAAABJRU5ErkJggg==\"  alt=\"Kylm\u00e4puristettu oliivi\u00f6ljyn valmistus.\"  class=\"wp-image-3278 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 460px) 100vw, 460px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1.webp\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1.webp 460w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-300x200.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-380x253.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-80x53.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-150x100.webp 150w\" ><figcaption class=\"wp-element-caption\">Oliivi\u00f6ljyn kylm\u00e4puristusprosessi. Kuvat: Internet.<\/figcaption><\/figure>\n\n\n\n<p>Toinen huomioitava seikka on <strong>puristin suoritetaan kylm\u00e4n\u00e4<\/strong>. T\u00e4ss\u00e4 prosessissa ei esiinny l\u00e4mp\u00f6\u00e4 uutettaessa \u00f6ljy\u00e4 oliiveista, korkeat l\u00e4mp\u00f6tilat ovat eritt\u00e4in haitallisia ravitsemukselliselle laadulle ja jopa maulle ja aromille. Oletko koskaan ajatellut ryhty\u00e4 kaikkiin varotoimiin saadaksesi terveellisemm\u00e4n oliivi\u00f6ljyn, mutta valmistaja k\u00e4ytt\u00e4\u00e4 uuttamisprosessia, joka on jo tehostanut \u00f6ljysi hapettumista.<\/p>\n\n\n\n<h2 id=\"azeite-100-puro-ou-misturado-com-outros-oleos\" class=\"wp-block-heading\">100% oliivi\u00f6ljy puhtaana vai sekoitettuna muihin \u00f6ljyihin?<\/h2>\n\n\n\n<p>Jotkut valmistajat lis\u00e4\u00e4v\u00e4t oliivi\u00f6ljyyn muun tyyppisi\u00e4 kasvi\u00f6ljyj\u00e4 eiv\u00e4tk\u00e4 ilmoita seosta selv\u00e4sti pakkauksessa, mik\u00e4 johtaa kuluttajaa harhaan.<br><br><strong>N\u00e4m\u00e4 muiden kasvi\u00f6ljyjen lis\u00e4ykset, jopa pienempin\u00e4 m\u00e4\u00e4rin\u00e4, vaikuttavat oliivi\u00f6ljyn etuja etsiviin.<\/strong>, koska kuluttaja ei saa etsim\u00e4\u00e4ns\u00e4 ravitsemuksellista hy\u00f6ty\u00e4, mik\u00e4 voi jopa johtaa transrasvahappojen, aldehydien, vapaiden radikaalien tuotantoon ja siten lis\u00e4t\u00e4 terveysriski\u00e4 &quot;petollisesti&quot; ja piilossa.<\/p>\n\n\n\n<p>Todistaaksesi \u00f6ljyn koostumuksen, etsi &quot;Ainesosat&quot; etiketin takaa. <strong>Puhtaassa oliivi\u00f6ljyss\u00e4 on vain yksi ainesosa:<\/strong> &quot;Ekstra-neitsytoliivi\u00f6ljy&quot;. Jos huomaat useamman kuin yhden ainesosan ja lis\u00e4aineen, on parasta harkita oliivi\u00f6ljysi merkin vaihtamista.<\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Johtop\u00e4\u00e4t\u00f6s:<\/h2>\n\n\n\n<p>Jos tavoitteesi oliivi\u00f6ljy\u00e4 valitessasi on olla mahdollisimman terveellist\u00e4, on t\u00e4rke\u00e4\u00e4, ett\u00e4 noudatat s\u00e4\u00e4nt\u00f6j\u00e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lasipakkaukset, mit\u00e4 tummempi sen parempi, \u00e4l\u00e4 valitse muovipakkauksia tai t\u00f6lkkej\u00e4;<\/li>\n\n\n\n<li>ett\u00e4 ne on valmistettu viimeisen 8 kuukauden aikana, vaikka ne eiv\u00e4t olisikaan umpeutuneet;<\/li>\n\n\n\n<li>on valmistettu ja pullotettu samassa alkuper\u00e4paikassa;<\/li>\n\n\n\n<li>Quanto menor a acidez, melhor, d\u00ea prefer\u00eancia para menores que < 0,5% e evite acima de 0,8%;<\/li>\n\n\n\n<li>Valitse kylm\u00e4puristettu ekstra-neitsytoliivi\u00f6ljy;\u00a0<\/li>\n\n\n\n<li>Tarkista, onko oliivi\u00f6ljy puhdasta &quot;ainesosat&quot;-merkin k\u00e4\u00e4nt\u00f6puolelta.<\/li>\n<\/ul>\n\n\n\n<p>Saat henkil\u00f6kohtaisia vinkkej\u00e4 seuraamalla minua Instagramissa: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>Autan joka p\u00e4iv\u00e4 monia naisia laihduttamaan ja saavuttamaan terveelliset el\u00e4m\u00e4ntavat yksinkertaisilla ja k\u00e4yt\u00e4nn\u00f6llisill\u00e4 vinkeill\u00e4.<\/p>\n\n\n\n<p><strong>Katso my\u00f6s:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Ravitsemusterapeutti Nat\u00e1lia Stofel supermarketissa selitt\u00e4m\u00e4ss\u00e4, kuinka valita terveellinen oliivi\u00f6ljy\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/uutiset\/\" rel=\"category tag\">Uutiset<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/\">Nutri paljastaa: kuinka valita terveellinen oliivi\u00f6ljy<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Kaasua ja pierua, opi hallitsemaan ja lopettamaan t\u00e4m\u00e4 h\u00e4iri\u00f6 t\u00e4ll\u00e4 teeyhdistelm\u00e4ll\u00e4\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/kehon-terveytta\/\" rel=\"category tag\">Kehon terveys<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/\">Paljon kaasua? N\u00e4m\u00e4 2 ainesosaa auttavat ratkaisemaan sen!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/kehon-terveytta\/\" rel=\"category tag\">Kehon terveys<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/\">3 strategiaa laihtua sy\u00f6m\u00e4ll\u00e4 suklaata<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"Paras pakkaus oliivi\u00f6ljylle Ensimm\u00e4inen asia on aina valita tumma lasipakkaus, jotta\u2026","protected":false},"author":6,"featured_media":3266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[59,368,323],"class_list":{"0":"post-3260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-azeite","9":"tag-natalia-stofel","10":"tag-video","11":"cs-entry","12":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":4,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":6503,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3260\/revisions\/6503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media\/3266"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}