{"id":3238,"date":"2022-11-17T00:26:51","date_gmt":"2022-11-17T03:26:51","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3238"},"modified":"2024-09-12T13:17:59","modified_gmt":"2024-09-12T16:17:59","slug":"muitos-gases-esses-2-ingredientes-vao-ajudar-a-solucionar","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/","title":{"rendered":"Paljon kaasua? N\u00e4m\u00e4 2 ainesosaa auttavat ratkaisemaan sen!"},"content":{"rendered":"<p>Vain kaasusta k\u00e4rsineet tiet\u00e4v\u00e4t, kuinka vaikeaa ja kiusallista t\u00e4m\u00e4 voi olla.<\/p>\n\n\n\n<p>Yleisesti ilmavaivat, joka tunnetaan my\u00f6s nimell\u00e4 &quot;pumppu&quot;, ilmenee, kun keholla on vaikeuksia sulattaa joitain elintarvikkeita, joista suurin osa syntyy, kun suolisto ei pysty &quot;hajottamaan&quot; hiilihydraatteja, kun ne kulkeutuvat vatsaan bakteerien fermentoimana. suolistofloorassa, jolloin vapautuu kaasuja.<br><br>Jos olet paljon pieruttava henkil\u00f6 tai tunnet jonkun sellaisen, t\u00e4m\u00e4 teeyhdistelm\u00e4 on tehokas lievitt\u00e4m\u00e4\u00e4n n\u00e4it\u00e4 oireita helposti, k\u00e4yt\u00e4nn\u00f6llisesti ja eritt\u00e4in halvalla. Tarkista se:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"N\u00e4m\u00e4 2 teet\u00e4 lievitt\u00e4v\u00e4t kaasua.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hrAxiJOjJqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ravitsemusterapeutti Nat\u00e1lia Stofel selitt\u00e4\u00e4 yhdistelm\u00e4\u00e4 Vou Sa\u00faden YouTube-kanavalla.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"ingredientes\" class=\"wp-block-heading\">Ainesosat:<\/h2>\n\n\n\n<p><strong>Anis<\/strong>: sis\u00e4lt\u00e4\u00e4 ominaisuuksia, jotka aktivoivat mahan entsyymien tuotantoa, edist\u00e4v\u00e4t ruuansulatusta ja lievitt\u00e4v\u00e4t turvotuksen, kaasun, r\u00f6yht\u00e4ilyn ja suolistovaivojen oireita sek\u00e4 ehk\u00e4isev\u00e4t my\u00f6s vatsakramppeja ja vatsakipuja.<\/p>\n\n\n\n<p><strong>Minttu:<\/strong> T\u00e4m\u00e4 l\u00e4\u00e4ke- ja aromaattinen kasvi on teen\u00e4 valmistettuna erinomaista vapauttamaan kaasuja suolistossa. Terveysministeri\u00f6 korostaa mintun antispasmodisia ominaisuuksia, jotka lievitt\u00e4v\u00e4t suoliston kouristuksia, ja sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 jopa \u00e4rtyv\u00e4n suolen oireyhtym\u00e4n hoitoon.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 yhdistelm\u00e4ss\u00e4 minttu lis\u00e4\u00e4 ruuansulatusmehun erityst\u00e4, v\u00e4hent\u00e4\u00e4 mahalaukun supistuksia, v\u00e4hent\u00e4\u00e4 kaasun muodostumista ja turvotusta.<\/p>\n\n\n\n<h2 id=\"quantidade\" class=\"wp-block-heading\">M\u00e4\u00e4r\u00e4:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sekoita fenkoli ja minttu kulhossa.<\/li>\n\n\n\n<li>Lis\u00e4\u00e4 ruokalusikallinen t\u00e4t\u00e4 seosta jokaista 300 ml:aa vett\u00e4 kohden.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"modo-de-preparo\" class=\"wp-block-heading\">Valmistusmenetelm\u00e4:<\/h2>\n\n\n\n<p>T\u00e4m\u00e4 tee valmistetaan infusoimalla:<\/p>\n\n\n\n<p>Anna veden kiehua, kun pallot alkavat nousta, sammuta l\u00e4mp\u00f6 ja lis\u00e4\u00e4 fenkoli ja minttu, peit\u00e4 astia ja anna lev\u00e4t\u00e4 noin 12 minuuttia.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 yksinkertainen yhdistelm\u00e4 auttaa parantamaan ruoansulatusta ja v\u00e4hent\u00e4m\u00e4\u00e4n kaasun muodostumista aiheuttamatta niin suurta ep\u00e4mukavuutta ja v\u00e4hent\u00e4\u00e4 my\u00f6s turvotuksen tunnetta.<\/p>\n\n\n\n<p>Jos k\u00e4rsit merkeist\u00e4 ja oireista, hy\u00f6dynn\u00e4 t\u00e4t\u00e4 yhdistelm\u00e4\u00e4 tai l\u00e4het\u00e4 se sit\u00e4 tarvitsevalle yst\u00e4v\u00e4lle!<\/p>\n\n\n\n<p>Saat henkil\u00f6kohtaisia vinkkej\u00e4 seuraamalla minua Instagramissa: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>Autan joka p\u00e4iv\u00e4 monia naisia laihduttamaan ja saavuttamaan terveelliset el\u00e4m\u00e4ntavat yksinkertaisilla ja k\u00e4yt\u00e4nn\u00f6llisill\u00e4 vinkeill\u00e4.<\/p>\n\n\n\n<p><strong>Katso my\u00f6s:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Ravitsemusterapeutti Nat\u00e1lia Stofel supermarketissa selitt\u00e4m\u00e4ss\u00e4, kuinka valita terveellinen oliivi\u00f6ljy\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/uutiset\/\" rel=\"category tag\">Uutiset<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/\">Nutri paljastaa: kuinka valita terveellinen oliivi\u00f6ljy<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Tri Nat\u00e1lia Stofel \u2013 ravitsemusterapeutti CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Kaasua ja pierua, opi hallitsemaan ja lopettamaan t\u00e4m\u00e4 h\u00e4iri\u00f6 t\u00e4ll\u00e4 teeyhdistelm\u00e4ll\u00e4\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/kehon-terveytta\/\" rel=\"category tag\">Kehon terveys<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/\">Paljon kaasua? N\u00e4m\u00e4 2 ainesosaa auttavat ratkaisemaan sen!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Tri Nat\u00e1lia Stofel \u2013 ravitsemusterapeutti CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/kehon-terveytta\/\" rel=\"category tag\">Kehon terveys<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/\">3 strategiaa laihtua sy\u00f6m\u00e4ll\u00e4 suklaata<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Tri Nat\u00e1lia Stofel \u2013 ravitsemusterapeutti CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"Vain kaasusta k\u00e4rsineet tiet\u00e4v\u00e4t, kuinka vaikeaa ja kiusallista t\u00e4m\u00e4 voi olla. 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