{"id":3043,"date":"2022-11-04T23:18:22","date_gmt":"2022-11-05T02:18:22","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3043"},"modified":"2024-08-20T22:56:42","modified_gmt":"2024-08-21T01:56:42","slug":"calculadoraimc","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/fi\/imc-laskin\/","title":{"rendered":"Laske BMI: painoindeksi"},"content":{"rendered":"<h2 id=\"descubra-o-seu-imc\" class=\"wp-block-heading\">Selvit\u00e4 BMI:si:<\/h2>\n\n\n\n<div class=\"yz-widget\" data-calculator-type=\"bmi\" data-language=\"pt\" data-unit-system=\"metric\" data-background-color=\"#EEEEEE\" data-text-color=\"#000000\" data-primary-color=\"#0EE6B0\" data-alternate-background-color=\"#FFFFFF\" data-alternate-text-color=\"#000000\" data-secondary-color=\"#0EE6B0\"><span class=\"yz-copyright\">Voimanl\u00e4hteen\u00e4 <a href=\"https:\/\/www.yazio.com\/pt\/calculadora-imc\" target=\"_blank\" rel=\"noopener\">YAZIO<\/a><\/span><\/div>\n<script src=\"https:\/\/widget.yazio.com\/calculator.js\" async=\"\"><\/script>\n\n\n\n<h2 id=\"interpretando-o-resultado-do-imc\" class=\"wp-block-heading\">BMI-tuloksen tulkitseminen<\/h2>\n\n\n\n<p>Alla olevassa taulukossa on WHO:n (Maailman terveysj\u00e4rjest\u00f6n) BMI-arvojen luokittelu, jota k\u00e4ytet\u00e4\u00e4n 20-vuotiaille ja sit\u00e4 vanhemmille aikuisille.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\" style=\"font-size:16px;font-style:normal;font-weight:500\"><table class=\"has-black-color has-text-color has-background has-fixed-layout\" style=\"background-color:#ebfff7\"><thead><tr><th>BMI tulos<\/th><th>Luokitus<\/th><\/tr><\/thead><tbody><tr><td>Menor que <16<\/td><td>Vaikea laihuus<\/td><\/tr><tr><td>16-17<\/td><td>Kohtalainen ohuus<\/td><\/tr><tr><td>17-18.5<\/td><td>Kevyt ohuus<\/td><\/tr><tr><td>18.6-24.9<\/td><td>Normaali<\/td><\/tr><tr><td>25-29.9<\/td><td>Ylipainoinen<\/td><\/tr><tr><td>30-34.9<\/td><td>I asteen lihavuus<\/td><\/tr><tr><td>35-39.9<\/td><td>II asteen lihavuus<\/td><\/tr><tr><td>Yli 40<\/td><td>III asteen lihavuus<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">BMI tulostaulukko<\/figcaption><\/figure>\n\n\n\n<h3 id=\"abaixo-do-peso-magreza\" class=\"wp-block-heading\">alipaino (ohuus)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"683\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"BMI\"  class=\"wp-image-3125 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-1024x683.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-1024x683.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-300x200.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-768x512.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-1536x1024.jpg 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-2048x1365.jpg 2048w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-380x253.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-800x533.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-1160x773.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-80x53.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-150x100.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-3072x2048.jpg 3072w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-760x507.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-1600x1067.jpg 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-2320x1547.jpg 2320w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-600x400.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-magra-Tenho-Saude-Calculo-de-IMC-e-Peso-Ideal-scaled.jpg 2560w\" ><figcaption class=\"wp-element-caption\">Kuva Freepikist\u00e4<\/figcaption><\/figure>\n\n\n\n<p>Se voi olla merkki siit\u00e4, ett\u00e4 sinulla saattaa olla fyysinen tai henkinen sairaus, sinulla on alhainen lihasmassa tai et todenn\u00e4k\u00f6isesti sy\u00f6 kunnolla, mik\u00e4 johtaa elimist\u00f6ss\u00e4 tarvittavien ravintoaineiden puutteeseen ja heikent\u00e4\u00e4 immuunij\u00e4rjestelm\u00e4\u00e4 huonovointinen. <\/p>\n\n\n\n<p>Yksi esimerkki on kalsium, joka on elint\u00e4rke\u00e4\u00e4 terveille luille. T\u00e4m\u00e4n ravintoaineen puute johtaa osteoporoosin riskiin. Toinen eritt\u00e4in t\u00e4rke\u00e4 ravintoaine on rauta. Sen puute johtaa anemian kehittymiseen, joka aiheuttaa v\u00e4symyksen, heikkouden ja niin edelleen oireita.  <\/p>\n\n\n\n<p>Oletko alipainoinen? Paranna ruokavaliotasi edist\u00e4\u00e4ksesi lihasmassan kasvua ja v\u00e4ltt\u00e4\u00e4ksesi rasvan nousua. <br>Selvit\u00e4 nyt sinulle suositeltu p\u00e4ivitt\u00e4isten kalorien m\u00e4\u00e4r\u00e4 k\u00e4ytt\u00e4m\u00e4ll\u00e4 meid\u00e4n <a href=\"https:\/\/tenhosaude.com\/fi\/paivittaisen-kalorilaskuri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u00e4ivitt\u00e4isen kalorim\u00e4\u00e4r\u00e4n laskuri<\/strong>,<\/a> harjoittele harjoituksia, jotka lis\u00e4\u00e4v\u00e4t v\u00e4h\u00e4rasvaisen massan kasvua ja k\u00e4y yleisl\u00e4\u00e4k\u00e4rin arvioinnissa.<\/p>\n\n\n\n<p>Muista kaava: saadut kalorit OVAT SUUREMPI kuin poltetut kalorit = painonnousu.<\/p>\n\n\n\n<h3 id=\"peso-saudavel-normal\" class=\"wp-block-heading\">Terve (normaali) paino<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1000\"  height=\"667\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAA+gAAAKbAQMAAABcrDJ8AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGhJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4NkhZAAElH6lCAAAAAElFTkSuQmCC\"  alt=\"BMI\"  class=\"wp-image-3133 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall.jpg 1000w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-300x200.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-768x512.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-380x253.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-800x534.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-80x53.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-150x100.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-760x507.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/young-fitness-woman-measure-with-tape-her-belly-isolated-on-white-wall-600x400.jpg 600w\" ><figcaption class=\"wp-element-caption\">Kuvan diana.grytsku Freepikiss\u00e4<\/figcaption><\/figure>\n\n\n\n<p>Terveen painon yll\u00e4pit\u00e4minen on yksi hyv\u00e4n terveyden ja immuunij\u00e4rjestelm\u00e4n vahvistamisen pilareista. Vinkkimme on arvioida kehosi lihasmassan m\u00e4\u00e4r\u00e4 ja rasvaprosentti syv\u00e4llisemp\u00e4\u00e4 analyysi\u00e4 varten. <\/p>\n\n\n\n<p>Muista kaava: saadut kalorit YHT\u00c4\u00c4N poltettuja kaloreita = painonpudotus.<\/p>\n\n\n\n<h3 id=\"excesso-de-peso-sobrepeso-e-obesidade\" class=\"wp-block-heading\">Ylipaino (ylipaino) ja lihavuus<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"626\"  height=\"417\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAnIAAAGhAQMAAADfosvKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHgaglAAAUqnUFUAAAAASUVORK5CYII=\"  alt=\"BMI\"  class=\"wp-image-3138 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 626px) 100vw, 626px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc.jpg 626w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc-300x200.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc-380x253.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc-80x53.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc-150x100.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Homem-acima-do-peso-obeso-sobrepeso-tenho-saude-calculo-de-imc-600x400.jpg 600w\" ><figcaption class=\"wp-element-caption\">Kuva Freepikist\u00e4<\/figcaption><\/figure>\n\n\n\n<p>Se voi luonnehtia rasvan kertymist\u00e4 ihon alle ja elinten ymp\u00e4rille. Lis\u00e4\u00e4 mahdollisuuksia kohdata terveysongelma, kuten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"cnvs-block-core-list-item-1668041945398\">Korkea verenpaine (hypertensio);<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668040721460\">Elinajanodote pienenee;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041386522\">tyypin 2 diabetes;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041275821\">Aivohalvaus (aivohalvaus);<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041296869\">Korkea LDL-kolesteroli, alhainen HDL-kolesteroli;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041314251\">korkeat triglyseriditasot;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668040748064\">Sepelvaltimotauti;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668040761738\">Tietyt sy\u00f6v\u00e4t;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041345718\">Luu- ja nivelvauriot;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041411186\">uniapnea;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041429185\">hengitysvaikeuksia;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668041022159\">Krooniset tulehdukset;<\/li>\n\n\n\n<li class=\"cnvs-block-core-list-item-1668040711239\">Sosiaaliset ongelmat ja huono el\u00e4m\u00e4nlaatu.<\/li>\n<\/ul>\n\n\n\n<p>Lihava ihminen on alttiimpi n\u00e4iden ongelmien riskille, vaikka my\u00f6s ylipainoiset ovat vaarassa.<\/p>\n\n\n\n<p>Paranna ruokavaliotasi v\u00e4hent\u00e4m\u00e4ll\u00e4 kaloreita. Voit tehd\u00e4 t\u00e4m\u00e4n selvitt\u00e4m\u00e4ll\u00e4 nyt sinulle suositellun p\u00e4ivitt\u00e4isen kalorim\u00e4\u00e4r\u00e4n k\u00e4ytt\u00e4m\u00e4ll\u00e4 meid\u00e4n <a href=\"https:\/\/tenhosaude.com\/fi\/paivittaisen-kalorilaskuri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u00e4ivitt\u00e4isen kalorim\u00e4\u00e4r\u00e4n laskuri<\/strong><\/a>. Harjoittele harjoituksia, jotka lis\u00e4\u00e4v\u00e4t kalorienpolttoa ja nopeuttavat aineenvaihduntaa, lopuksi k\u00e4y yleisl\u00e4\u00e4k\u00e4rin, ravitsemusterapeutin ja fyysisen valmentajan arvioitavaksi.<\/p>\n\n\n\n<p>Muista kaava: saadut kalorit OVAT V\u00c4HEMM\u00c4T kuin kulutetut = painonpudotus. <\/p>\n\n\n\n<p>Huomio: Lihaksikkaat ihmiset, kuten urheilijat, voivat olla terveellisi\u00e4, mutta he saavat BMI-tuloksen, joka on luokiteltu &quot;ylipainoiseksi tai lihavaksi&quot;, t\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 lihakset ovat tihe\u00e4mpi\u00e4 kuin rasva. Selit\u00e4mme paremmin alla olevissa aiheissa.    <\/p>\n\n\n\n<h2 id=\"o-que-e-imc\" class=\"wp-block-heading\">Mik\u00e4 on BMI?<\/h2>\n\n\n\n<p>BMI on lyhenne sanoista <strong>Kehon massaindeksi<\/strong>. Se on yksinkertaisin menetelm\u00e4, joka antaa viitteit\u00e4 siit\u00e4, onko <strong>painosi on pituudellesi sopivalla alueella<\/strong>. <\/p>\n\n\n\n<p>BMI-tulos on jaettu ryhmiin (kuvattu yll\u00e4 olevassa taulukossa), eik\u00e4 siin\u00e4 oteta huomioon rasvan, lihasten, nesteiden ja muiden koostumusten m\u00e4\u00e4r\u00e4\u00e4 m\u00e4\u00e4ritt\u00e4ess\u00e4\u00e4n, onko sinulla terve paino.  <\/p>\n\n\n\n<h2 id=\"como-calcular-o-imc\" class=\"wp-block-heading\">Kuinka laskea BMI?<\/h2>\n\n\n\n<p>Se on yksinkertainen laskelma, jaa paino (kg) korkeuden neli\u00f6ll\u00e4 (metrein\u00e4). Kaava on <strong>BMI = paino kg\/m\u00a0<sup>2<\/sup> (korkeus x korkeus)<\/strong>. <\/p>\n\n\n\n<p><strong>Esimerkki:<\/strong> Paino = 69 kg, korkeus = 167 cm (1,67 m)<br><strong>Laskeminen:<\/strong> 69 \u00f7 (1,67)\u00a0<sup>2<\/sup>\u00a0= 24,7<\/p>\n\n\n\n<h2 id=\"para-quem-nao-e-recomendado-o-calculo-de-imc\" class=\"wp-block-heading\">Niille, joille BMI:n laskemista ei suositella<\/h2>\n\n\n\n<p>Raskaana olevat naiset, lapset, vanhukset, korkeasta nesteretentiosta k\u00e4rsiv\u00e4t ihmiset, suorituskykyurheilijat ja kehonrakentajat.  <\/p>\n\n\n\n<p>T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 BMI ottaa huomioon yksil\u00f6n kokonaispainon, eik\u00e4 sit\u00e4, johtuuko paino ylim\u00e4\u00e4r\u00e4isest\u00e4 rasvasta (ep\u00e4terveest\u00e4), lihaksesta (terveest\u00e4), luumassasta tai muista kehon koostumuksista. <\/p>\n\n\n\n<p><strong>Suorituskyky-urheilijat<\/strong> possuem massa muscular alta, gerando um IMC alto, classificando como \u201csobrepeso\u201d ou \u201cobesos\u201d, mas nesse caso ele est\u00e1 saud\u00e1vel, pois o que influenciou no peso foi o volume de massa muscular e n\u00e3o excesso de gordura.<\/p>\n\n\n\n<p><strong>Vanhukset tai lapset<\/strong> podem estar com baixa massa magra, apresentando um IMC menor e resultando em \u201cpeso saud\u00e1vel\u201d mesmo que tenham excesso de gordura.<\/p>\n\n\n\n<p><strong>Raskauden aikana<\/strong> se on <strong>imetys<\/strong>, naisen kehon koostumus muuttuu, mink\u00e4 vuoksi BMI:t\u00e4 ei suositella. <\/p>\n\n\n\n<p>Vaihtoehtona on joissain tapauksissa suorittaa bioimpedanssitesti, koska jokainen kehon koostumus arvioidaan erikseen, kuten rasvaprosentti, lihasmassa, luumassa, kehon vesi, perusaineenvaihdunta ja jopa segmentoitu kehon j\u00e4senten analyysi. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"cnvs-block-collapsibles cnvs-block-collapsibles-1668039417651 cnvs-block-collapsibles-2\" >\n\t\n<div class=\"cnvs-block-collapsible cnvs-block-collapsible-1668039418128\" >\n\t<div class=\"cnvs-block-collapsible-title\">\n\t\t<h6 id=\"referencias\" class=\"cnvs-block-collapsible-heading\">\n\t\t\t<a href=\"#\">VIITTEET<\/a>\n\t\t<\/h6>\n\t<\/div>\n\t<div class=\"cnvs-block-collapsible-content\">\n\t\t\n\n<ol class=\"wp-block-list\">\n<li><small>Centros de Controle e Preven\u00e7\u00e3o de Doen\u00e7as.\u00a0Sobre o IMC adulto.\u00a0<a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/index.html<\/a><\/small><\/li>\n\n\n\n<li><small>Organiza\u00e7\u00e3o Mundial da Sa\u00fade.\u00a0\u00cdndice de massa corporal \u2013 IMC.\u00a0<a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi<\/a><\/small><\/li>\n\n\n\n<li><small>Departamento de Sa\u00fade do Governo Australiano.\u00a0Atividade f\u00edsica e diretrizes de exerc\u00edcios para todos os australianos.\u00a0<a href=\"https:\/\/www.health.gov.au\/health-topics\/physical-activity-and-exercise\/physical-activity-and-exercise-guidelines-for-all-australians\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.gov.au\/health-topics\/physical-activity-and-exercise\/physical-activity-and-exercise-guidelines-for-all-australians<\/a><\/small><\/li>\n\n\n\n<li><small>Winter JE, MacInnis RJ, Wattanapenpaiboon N, Nowson CA.\u00a0IMC e mortalidade por todas as causas em idosos: uma meta-an\u00e1lise.\u00a0<em>Olen J Clin Nutr<\/em>\u00a0.\u00a02014;99(4):875-90.\u00a0doi:10.3945\/ajcn.113.068122<\/small><\/li>\n\n\n\n<li> <small> NHLBI. 2013.\u00a0<a href=\"http:\/\/www.nhlbi.nih.gov\/sites\/www.nhlbi.nih.gov\/files\/obesity-evidence-review.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Aikuisten ylipainon ja liikalihavuuden hallinta: Liikalihavuuden asiantuntijapaneelin j\u00e4rjestelm\u00e4llinen todisteiden katsaus<\/a><\/small><\/li>\n\n\n\n<li><small><a href=\"http:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Kliiniset ohjeet ylipainon ja liikalihavuuden tunnistamisesta, arvioinnista ja hoidosta aikuisilla<\/a><\/small><\/li>\n\n\n\n<li><small>Bhaskaran K, Douglas I, Forbes H, dos-Santos-Silva I, Leon DA, Smeeth L. Painoindeksi ja 22 tietyn sy\u00f6v\u00e4n riski: v\u00e4est\u00f6pohjainen kohorttitutkimus 5\u202224 miljoonalla Yhdistyneen kuningaskunnan aikuisella. Lansetti. 2014, 30. elokuuta; 384(9945):755-65. doi: 10.1016\/S0140-6736(14)60892-8. Epub 2014 13. elokuuta.<\/small><\/li>\n\n\n\n<li><small>Engstrom G, Hedblad B, Stavenow L, Lind P, Janzon L ja Lingarde F. Tulehdukselle herk\u00e4t plasmaproteiinit liittyv\u00e4t tulevaan painonnousuun. Diabetes. elokuu 2003; 52(08): 2097-101.<\/small><\/li>\n\n\n\n<li><small>Marseglia L, Manti S, D&#039;Angelo G, Nicotera A, Parisi E, DiRosa G, Gitto E, Arrigo T. Oksidatiivinen stressi liikalihavuudessa: kriittinen komponentti ihmisen sairauksissa. International Journal of Molecular Sciences. joulukuuta 2014; 16(1):378-400.<\/small><\/li>\n\n\n\n<li><small>Kasen, Stephanie et ai. &quot;Naisten lihavuus ja psykopatologia: kolmen vuosikymmenen tulevaisuuden tutkimus.&quot;\u00a0<em>International Journal of Obesity<\/em>\u00a032.3 (2008): 558-566.<\/small><\/li>\n\n\n\n<li><small>Luppino, Floriana S., et ai. &quot;Ylipaino, lihavuus ja masennus: systemaattinen katsaus ja meta-analyysi pitkitt\u00e4istutkimuksista.&quot;\u00a0<em>Yleispsykiatrian arkisto<\/em>\u00a067.3 (2010): 220-229.<\/small><\/li>\n\n\n\n<li><small>Han, T.S., et ai. &quot;El\u00e4m\u00e4nlaatu suhteessa ylipainoon ja kehon rasvan jakautumiseen.&quot;\u00a0<em>American Journal of Public Health<\/em>\u00a088.12 (1998): 1814-1820.<\/small><\/li>\n<\/ol>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"cnvs-block-collapsible cnvs-block-collapsible-1668647901258\" >\n\t<div class=\"cnvs-block-collapsible-title\">\n\t\t<h6 id=\"\" class=\"cnvs-block-collapsible-heading\">\n\t\t\t<a href=\"#\"><\/a>\n\t\t<\/h6>\n\t<\/div>\n\t<div class=\"cnvs-block-collapsible-content\">\n\t\t\t<\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"Haluatko tiet\u00e4\u00e4 BMI:si? T\u00e4yt\u00e4 alla olevat kent\u00e4t, vertaa taulukon indekseihin ja selvit\u00e4 ihannepainosi.","protected":false},"author":1,"featured_media":3150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[47,48,49],"class_list":{"0":"post-3043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-do-corpo","8":"tag-calculadora","9":"tag-imc","10":"tag-indice-de-massa-corporal","11":"cs-entry","12":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-IMC-Indice-de-Massa-Corporal-Tenho-Saude.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":1,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3043\/revisions"}],"predecessor-version":[{"id":5973,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/3043\/revisions\/5973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media?parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/categories?post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/tags?post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}