{"id":2515,"date":"2022-11-16T16:57:58","date_gmt":"2022-11-16T19:57:58","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=2515"},"modified":"2024-09-12T13:17:12","modified_gmt":"2024-09-12T16:17:12","slug":"emagreca-comendo-chocolate","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/","title":{"rendered":"3 strategiaa laihtua sy\u00f6m\u00e4ll\u00e4 suklaata"},"content":{"rendered":"<p>&quot;<strong><em>Hoitaa, rakastan suklaata, mutta minun on laihdutettava kiireesti ja pelk\u00e4\u00e4n pelk\u00e4st\u00e4ni tulevasta kamppailusta.<\/em><\/strong>\u201d<\/p>\n\n\n\n<p>Useimmat ruokavaliot opettavat sinua rajoittamaan elintarvikkeita. Aluksi se saattaa tuntua helpolta, mutta kun her\u00e4\u00e4 halu sy\u00f6d\u00e4 makeaa herkkua, sit\u00e4 on eritt\u00e4in vaikea pid\u00e4tell\u00e4, ja ruokavalio menee taas &quot;kaivon alas&quot; ja pian sen j\u00e4lkeen tulee omantunnon paino ja syyllisyys. ep\u00e4onnistunut. <\/p>\n\n\n\n<p style=\"font-size:16px\">Jotta n\u00e4in ei tapahdu ja voit yll\u00e4pit\u00e4\u00e4 ruokavaliotasi sy\u00f6m\u00e4ll\u00e4 sit\u00e4, mist\u00e4 pid\u00e4t ja silti edist\u00e4\u00e4 painonpudotusta, olemme laatineet t\u00e4m\u00e4n sis\u00e4ll\u00f6n opiksesi nyt, <strong>3 strategiaa, joilla v\u00e4lt\u00e4t suklaan poistamisen ruokavaliostasi<\/strong> mieluummin korvaa vaihtoehdot \u00e4lykk\u00e4ill\u00e4 valinnoilla, opi.<\/p>\n\n\n\n<p><strong>Katso video:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Laihtua sy\u00f6m\u00e4ll\u00e4 suklaata\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3L3hBW9GI_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ravitsemusterapeutti Nat\u00e1lia Stofel selitt\u00e4\u00e4 strategioita ihanteellisen suklaan valitsemiseksi Vou Sa\u00faden YouTube-kanavalla.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"lista-de-ingredientes-no-rotulo\" class=\"wp-block-heading\">Luettelo ainesosista etiketiss\u00e4:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"Luettelo sokeria sis\u00e4lt\u00e4vist\u00e4 ainesosista 1. sijalla suklaassa.\"  class=\"wp-image-3197 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1.png 1920w\" ><figcaption class=\"wp-element-caption\">Luettelo sokeria sis\u00e4lt\u00e4vist\u00e4 ainesosista 1. sijalla.<\/figcaption><\/figure>\n\n\n\n<p>Tiesitk\u00f6, ett\u00e4 ainesosien j\u00e4rjestys etiketiss\u00e4 m\u00e4\u00e4ritt\u00e4\u00e4, mik\u00e4 ainesosa sis\u00e4lt\u00e4\u00e4 eniten tuotteessasi?<br><br>K\u00e4yt\u00e4nn\u00f6ss\u00e4, kun analysoit suklaasi etiketti\u00e4 ja <strong>ensimm\u00e4inen ainesosa on sokeri, se tarkoittaa, ett\u00e4 t\u00e4m\u00e4 suklaa on ep\u00e4terveellist\u00e4<\/strong> Painonpudotuksen edist\u00e4miseksi mit\u00e4 enemm\u00e4n sokeria on viimeisiss\u00e4 paikoissa, sit\u00e4 parempi.<br><br>O <strong>ihanteellinen suklaa<\/strong> joka edist\u00e4\u00e4 painonpudotuksen tavoite on mit\u00e4 se sis\u00e4lt\u00e4\u00e4 <strong>ensimm\u00e4inen ainesosa kaakao<\/strong> tai kaakaomassaa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"Luettelo kaakaota sis\u00e4lt\u00e4vist\u00e4 ainesosista 1. sijalla suklaassa\"  class=\"wp-image-3201 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude.png 1920w\" ><figcaption class=\"wp-element-caption\">Kaakaota* sis\u00e4lt\u00e4vien ainesosien luettelo 1. sijalla.<\/figcaption><\/figure>\n\n\n\n<p>Toinen vinkki etiketti\u00e4 analysoitaessa on, kuinka paljon <strong>mit\u00e4 v\u00e4hemm\u00e4n ainesosia siin\u00e4 on, sit\u00e4 parempi<\/strong>.<\/p>\n\n\n\n<h2 id=\"combine-e-diversifique\" class=\"wp-block-heading\">Yhdist\u00e4 ja monipuolista: <\/h2>\n\n\n\n<p>Yksi strategia, jonka ravitsemusterapeutti opettaa potilailleen, on yhdist\u00e4\u00e4 t\u00e4m\u00e4 suklaa terveellisemp\u00e4\u00e4n ruokaan. N\u00e4in v\u00e4ltyt sy\u00f6m\u00e4st\u00e4 koko suklaapatukkaa kerralla ja pidenn\u00e4t sit\u00e4 pidemp\u00e4\u00e4n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"640\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAKAAQMAAAA4s5giAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGZJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA7wZCjwABDPVGjAAAAABJRU5ErkJggg==\"  alt=\"Suklaan, hedelmien ja p\u00e4hkin\u00f6iden yhdistelm\u00e4.\"  class=\"wp-image-3182 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1024x640.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1024x640.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-300x187.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-768x480.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-380x237.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-800x500.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1160x725.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-80x50.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-150x94.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-760x475.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-600x375.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited.jpg 1333w\" ><figcaption class=\"wp-element-caption\">Kuva KamranAydinov Freepikist\u00e4<\/figcaption><\/figure>\n\n\n\n<p>K\u00e4yt\u00e4nn\u00f6ss\u00e4 sen sijaan, ett\u00e4 s\u00f6isit suuria m\u00e4\u00e4ri\u00e4 kerralla tyydytt\u00e4\u00e4ksesi himoasi rakkaalle suklaalle, teet <strong>ota pienempi annos ja lis\u00e4\u00e4 hedelmi\u00e4<\/strong>suosikkeja, kuten mansikoita ja banaaneja, tai muita ruokia, kuten pannukakkuja, siemeni\u00e4, kastanjoita... Yhdist\u00e4 ne luovuutesi avulla.<br><br>Mutta on syyt\u00e4 mainita, ett\u00e4 yhdistelm\u00e4n tavoitteena on olla terveellisemp\u00e4\u00e4, edist\u00e4\u00e4 painonpudotusta, joten <strong>V\u00e4lt\u00e4 yhdist\u00e4mist\u00e4 ruokiin, joissa on paljon kaloreita tai hiilihydraatteja<\/strong>.\u00a0<\/p>\n\n\n\n<p>Tavoitteena on v\u00e4hent\u00e4\u00e4 muihin ravitseviin ruokiin lis\u00e4tyn suklaan m\u00e4\u00e4r\u00e4\u00e4 <strong>yhdistelm\u00e4 lis\u00e4\u00e4 kyll\u00e4isyytt\u00e4si entisest\u00e4\u00e4n<\/strong>, koska ruokit kehoasi muilla makroravinteilla suklaan lis\u00e4ksi.<br><br>Monipuolista ja sy\u00f6 suklaata ilman syyllisyytt\u00e4.<\/p>\n\n\n\n<h2 id=\"quantidade-de-cacau\" class=\"wp-block-heading\">Kaakaon m\u00e4\u00e4r\u00e4:<\/h2>\n\n\n\n<p>Jos tavoitteesi on laihtua, valitse tumma suklaa, mutta tied\u00e4mme, ett\u00e4 t\u00e4ll\u00e4 vaihtoehdolla on voimakkaampi maku, eik\u00e4 se v\u00e4ltt\u00e4m\u00e4tt\u00e4 miellyt\u00e4 makua verrattuna maitosuklaaseen, joka on eritt\u00e4in makea ja eritt\u00e4in miellytt\u00e4v\u00e4.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"300\"  height=\"199\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAADHAQMAAACZR\/zDAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAB5JREFUWMPtwYEAAAAAw6D5U1\/gCFUBAAAAAAAAwDEeUQABq0VXuwAAAABJRU5ErkJggg==\"  alt=\"Kaakaon prosenttiosuus suklaakoostumuksessa.\"  class=\"wp-image-3204 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-300x199.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-300x199.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-380x252.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-80x53.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-150x99.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude.png 441w\" ><figcaption class=\"wp-element-caption\">Kaakaon m\u00e4\u00e4r\u00e4. Kuva Java-suklaatista.<\/figcaption><\/figure><\/div>\n\n\n<p>Kasvatuksemme paljastaa sen <strong>On olemassa strategia, jolla voit mukauttaa ja korvata maitosuklaa<\/strong> runsaasti sokeria <strong>tummalle suklaalle<\/strong>, mik\u00e4 on terveellisemp\u00e4\u00e4.<br><br>Mutta ensin ymm\u00e4rr\u00e4, kuinka suklaat luokitellaan &quot;%&quot;-prosenttisesti kaakaon m\u00e4\u00e4r\u00e4st\u00e4 riippuen:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fffdf5\"><tbody><tr><td>Valkoinen suklaa<\/td><td>0% kaakao. Jos tavoitteesi on laihtua, v\u00e4lt\u00e4 t\u00e4m\u00e4n tyyppist\u00e4 suklaata.<\/td><\/tr><tr><td>Maitosuklaa<\/td><td>noin 301 TP3T kaakaota.<\/td><\/tr><tr><td>Tummaa suklaata<\/td><td>sis\u00e4lt\u00e4\u00e4 noin 40% - 50% kaakaota.<\/td><\/tr><tr><td>Tummaa suklaata<\/td><td>yli 70% kaakaota.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Taulukko %:n kaakaon prosenttiosuudesta markkinoilla saatavilla olevissa suklaalajikkeissa;<\/figcaption><\/figure>\n\n\n\n<p>Joten mit\u00e4 enemm\u00e4n % (prosenttiosuus) kaakaosta suklaasi sis\u00e4lt\u00e4\u00e4, <strong>terveellisemp\u00e4\u00e4 ja ravitsevampaa<\/strong> se menee ruokavalioosi.\u00a0<\/p>\n\n\n\n<p>Jos sinulla ei ole t\u00e4t\u00e4 tapaa, vaali sit\u00e4 <strong>opettaa sinua harjoittelemaan makuhermojasi<\/strong>, kun seuraavan kerran menet ostamaan suklaata, aloita 40%:st\u00e4 ja kehit\u00e4 v\u00e4hitellen, tai osta suosikkisuklaa ja puolimakea ja sy\u00f6 molempia pienin\u00e4 annoksina, kunnes tottut siihen ja poistat sen sis\u00e4lt\u00e4m\u00e4n maitosuklaatan. pienempi kaakaopitoisuus.<\/p>\n\n\n\n<p>Tutustu joihinkin kaakaon etuihin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edist\u00e4\u00e4 painonpudotusta;<\/li>\n\n\n\n<li>Parantaa mielialaa, v\u00e4hent\u00e4\u00e4 stressi\u00e4;<\/li>\n\n\n\n<li>Auttaa suoliston s\u00e4\u00e4telyss\u00e4;<\/li>\n\n\n\n<li>Anti-inflammatorinen ja antioksidantti;<\/li>\n\n\n\n<li>Alentaa verenpainetta ja edist\u00e4\u00e4 syd\u00e4men terveytt\u00e4;<\/li>\n\n\n\n<li>Vasodilataattori;<\/li>\n\n\n\n<li>Auttaa s\u00e4\u00e4telem\u00e4\u00e4n kolesterolia;<\/li>\n\n\n\n<li>Ehk\u00e4isee anemiaa;<\/li>\n\n\n\n<li>Tukee hengitysteiden terveytt\u00e4;<\/li>\n\n\n\n<li>V\u00e4hent\u00e4\u00e4 diabeteksen riski\u00e4;<\/li>\n\n\n\n<li>Parantaa n\u00e4k\u00f6\u00e4;<\/li>\n\n\n\n<li>Taistelee vapaita radikaaleja vastaan;<\/li>\n\n\n\n<li>Parantaa muistia ja kognitiota.<\/li>\n<\/ul>\n\n\n\n<p>Kaakao on kuidun, aminohappojen ja kivenn\u00e4isaineiden, kuten raudan, kromin, sinkin, magnesiumin, mangaanin, C-vitamiinin ja tryptofaanin l\u00e4hde. <\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Johtop\u00e4\u00e4t\u00f6s<\/h2>\n\n\n\n<p>Kun sy\u00f6t oikein ja teet oikeita valintoja, on mahdollista laihtua sy\u00f6m\u00e4ll\u00e4 kaikkea. Joten kun menet supermarkettiin, noudata n\u00e4it\u00e4 ohjeita ja sy\u00f6 suklaasi syytt\u00f6m\u00e4sti ja ravitse kehoasi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Valitse suklaata, jonka ensimm\u00e4isen\u00e4 ainesosana on kaakaota;<\/li>\n\n\n\n<li>Yhdist\u00e4 muiden ravitsevien elintarvikkeiden kanssa;<\/li>\n\n\n\n<li>Valitse suklaata, jossa on korkeampi kaakaopitoisuus.<\/li>\n<\/ol>\n\n\n\n<p><strong>K\u00e4rki:<\/strong> Onko tavoitteesi laihtua? K\u00e4yt\u00e4 meid\u00e4n <span style=\"text-decoration: underline;\">BMI ja ihannepainolaskin<\/span>.<\/p>\n\n\n\n<p>Ja <a href=\"https:\/\/tenhosaude.com\/fi\/paivittaisen-kalorilaskuri\/\">p\u00e4ivitt\u00e4isen kalorim\u00e4\u00e4r\u00e4n laskuri<\/a>.<\/p>\n\n\n\n<p>Saat henkil\u00f6kohtaisia vinkkej\u00e4 seuraamalla minua Instagramissa: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>Autan joka p\u00e4iv\u00e4 monia naisia laihduttamaan ja saavuttamaan terveelliset el\u00e4m\u00e4ntavat yksinkertaisilla ja k\u00e4yt\u00e4nn\u00f6llisill\u00e4 vinkeill\u00e4.<\/p>\n\n\n\n<p><strong>Katso my\u00f6s:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Ravitsemusterapeutti Nat\u00e1lia Stofel supermarketissa selitt\u00e4m\u00e4ss\u00e4, kuinka valita terveellinen oliivi\u00f6ljy\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/uutiset\/\" rel=\"category tag\">Uutiset<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/nutri-paljastaa-kuinka-valita-terveellinen-oliivioljy\/\">Nutri paljastaa: kuinka valita terveellinen oliivi\u00f6ljy<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Kaasua ja pierua, opi hallitsemaan ja lopettamaan t\u00e4m\u00e4 h\u00e4iri\u00f6 t\u00e4ll\u00e4 teeyhdistelm\u00e4ll\u00e4\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/kehon-terveytta\/\" rel=\"category tag\">Kehon terveys<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/paljon-kaasuja-nama-2-ainesosaa-auttavat-ratkaisemaan-2\/\">Paljon kaasua? N\u00e4m\u00e4 2 ainesosaa auttavat ratkaisemaan sen!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/fi\/luokkaan\/kehon-terveytta\/\" rel=\"category tag\">Kehon terveys<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/fi\/laihtua-syomalla-suklaata\/\">3 strategiaa laihtua sy\u00f6m\u00e4ll\u00e4 suklaata<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/fi\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12. syyskuuta 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n<p class=\"has-gray-200-background-color has-background has-small-font-size\"><strong>Bibliografiset viittaukset: <\/strong><br><br>&quot;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286321000383\" target=\"_blank\" rel=\"noopener\">Ruokavalion kaakao parantaa rasvamaksasairauksia ja lis\u00e4\u00e4 antioksidanttivasteen ja mitokondrioiden biogeneesin merkkiaineita<\/a>\u201d<br><br>&quot;<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/115\/6\/1490\/6548186\" target=\"_blank\" rel=\"noopener\">Kaakaoflavanolilis\u00e4n vaikutus syd\u00e4n- ja verisuonitautitapahtumien ehk\u00e4isyyn<\/a>\u201d<br><br>&quot;<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-76160-9\" target=\"_blank\" rel=\"noopener\">Ruokavalion flavanolit parantavat aivokuoren hapetusta ja kognitiokyky\u00e4 terveill\u00e4 aikuisilla<\/a>\u201d<\/p>","protected":false},"excerpt":{"rendered":"Tutustu 3 yksinkertaiseen strategiaan laihtua poistamatta suklaata ruokavaliostasi! N\u00e4iden vinkkien avulla opit valitsemaan oikeat karamellit ja saavuttamaan silti tuloksia. Utelias? Katso koko video ja artikkeli!","protected":false},"author":6,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[51,50,368,323],"class_list":{"0":"post-2515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-do-corpo","8":"tag-chocolate","9":"tag-emagreca","10":"tag-natalia-stofel","11":"tag-video","12":"cs-entry","13":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":18,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":6502,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/posts\/2515\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/fi\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}