{"id":6189,"date":"2024-08-26T22:28:47","date_gmt":"2024-08-27T01:28:47","guid":{"rendered":"https:\/\/tenhosaude.com\/?post_type=web-story&#038;p=6189"},"modified":"2024-08-26T22:48:52","modified_gmt":"2024-08-27T01:48:52","slug":"habitos-danificam-olhos-visao","status":"publish","type":"web-story","link":"https:\/\/tenhosaude.com\/es_uy\/historias-web\/los-habitos-danan-los-ojos-y-la-vision\/","title":{"rendered":"11 h\u00e1bitos comuns que danificam seus olhos e vis\u00e3o: oftalmologistas"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Inter%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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h\u00e1bitos comuns que danificam seus olhos e vis\u00e3o: oftalmologistas\" poster-portrait-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/cropped-10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><amp-story-page id=\"9a49f993-85c7-4b9a-827e-ccfc7d4d16e9\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4e4c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c309b81f-931e-4858-b766-40de372a328a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/10\/Tenho-Saude-500-%C3%97-100-px-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/10\/Tenho-Saude-500-%C3%97-100-px-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/10\/Tenho-Saude-500-%C3%97-100-px-80x16.png 80w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:62.29773%;width:51.69903%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-88ad48bb-b5fd-4750-b62a-41e773c3900c\">\n<h1 id=\"11-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.015364916773368% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.03;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">11 h\u00e1bitos que danificam seus olhos,&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">segundo os oftalmologistas.&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:83.98058%;width:51.69903%;height:10.03236%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-0c901456-fccb-49c4-83ff-42ebd1c08162\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.040813060179257774% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Voc\u00ea pode estar prejudicando sua vis\u00e3o sem perceber. Confira&#8230;<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:85.67961%;top:79.44984%;width:5.09709%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-14b951c2-8121-4836-9723-dbc041d0eecb\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Seta<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" 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100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:55.01618%;width:76.69903%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.113924050632911% 4.113924050632911% 4.113924050632911% 4.113924050632911% \/ 6.220095693779904% 6.220095693779904% 6.220095693779904% 6.220095693779904%\" class=\"mask\" id=\"el-bdbc1068-d183-4ac5-984d-a8f1ccf95fa2\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:35.27508%;width:76.94175%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-9c9858c1-61f4-4695-aef4-e16e26272d8c\">\n<h2 id=\"1-ignorar-manchas-na-visao\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">1. Ignorar manchas&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">na vis\u00e3o<\/span><\/span><\/span><\/h2>\n<h2 id=\"1-ignorar-manchas-na-visao-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">1. Ignorar manchas&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">na vis\u00e3o<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:56.14887%;width:76.94175%;height:32.68608%;opacity:1\">\n<div id=\"anim-0293a13c-3dc9-4cf0-a94a-3b33d9f2cb5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-29a4dcc8-ab1b-41b5-adec-de52e5d774a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 162.48626%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%\" id=\"el-cf3db5f7-7d31-42ad-98ce-4543f68a2aad\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Manchas ou luzes piscando podem ser <\/span><span style=\"font-weight: 700; color: #fff\">sinais de descolamento de retina<\/span><span style=\"color: #fff\">, uma condi\u00e7\u00e3o que pode levar \u00e0 perda de vis\u00e3o. Procure ajuda imediatamente&#8230;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c230762c-4cbc-44ca-a8f4-def3146d1059\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Veja este artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"afb788ee-c341-4df5-898f-9bc3c21392e4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4675697-6419-41f3-84ac-adfa94b089ba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44f1e4fd-4374-49c1-b3e4-4d035c64c9c0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1c3bc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-44f1e4fd-4374-49c1-b3e4-4d035c64c9c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1fc24df4-cd21-4e18-a7ff-bc2a8743cdf1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas co\u00e7ar e esfregar o olho - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-cocar-e-esfregar-o-olho-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, #000 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, #000 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:62.62136%;width:79.36893%;height:25.72816%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.9755351681957185% 3.9755351681957185% 3.9755351681957185% 3.9755351681957185% \/ 8.176100628930817% 8.176100628930817% 8.176100628930817% 8.176100628930817%\" class=\"mask\" id=\"el-193461f3-e610-45bb-b142-f4d365c0c4ef\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:51.77994%;width:76.94175%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-a281cf3a-fde8-4176-9d4c-5db3df707670\">\n<h2 id=\"2-esfregar-os-olhos\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">2. Esfregar os olhos<\/span><\/span><\/span><\/h2>\n<h2 id=\"2-esfregar-os-olhos-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">2. Esfregar os olhos<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.91586%;width:76.94175%;height:23.30097%;opacity:1\">\n<div id=\"anim-d4675697-6419-41f3-84ac-adfa94b089ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-d1991baa-9aae-4a26-b7f3-87b1d3586263\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Parece inofensivo, mas pode causar <\/span><span style=\"font-weight: 700; color: #fff\">danos s\u00e9rios \u00e0 sua c\u00f3rnea<\/span><span style=\"color: #fff\">, abrindo portas para infec\u00e7\u00f5es e problemas na vis\u00e3o\u2026<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c70293c-5cd0-411a-b4a7-e5ed4dc02fc6\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"c7a0a799-665b-4fc3-818a-408c043ae0b3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7bafa1f-2091-49a4-b0fe-afc67ad62a11\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c0480b8-c6a8-41d9-9a15-8c6a02ddb71f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8a607b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7c0480b8-c6a8-41d9-9a15-8c6a02ddb71f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a5c709a6-2d1c-469c-bd09-01e258a0975c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas Dormir maquiada - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-maquiada-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:42.39482%;width:76.94175%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-f311b774-954d-4b10-aaf4-a5aa8d9136e3\">\n<h2 id=\"3-dormir-com-maquiagem\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">3. Dormir com maquiagem<\/span><\/span><\/span><\/h2>\n<h2 id=\"3-dormir-com-maquiagem-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">3. Dormir com maquiagem<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:62.29773%;width:76.94175%;height:27.99353%;opacity:1\">\n<div id=\"anim-b7bafa1f-2091-49a4-b0fe-afc67ad62a11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-eaee0c0c-e7c1-4ab3-8ed0-8614e4987cb7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pode bloquear os dutos lacrimais, <\/span><span style=\"font-weight: 700; color: #fff\">provocando infec\u00e7\u00f5es, irrita\u00e7\u00f5es e at\u00e9 les\u00f5es nos olhos<\/span><span style=\"color: #fff\">. Sempre retire a maquiagem antes de dormir\u2026&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8d51058-c3a7-42f9-8e08-e953c2af2b66\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"2751e255-efd6-4799-8f09-6970e89302d0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aaf96244-dad3-454e-86c9-ba3cd98bedee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-089a805d-2fc9-4daf-9208-783bc5323665 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-8.953168044077144%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#191313\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-089a805d-2fc9-4daf-9208-783bc5323665\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-403aa87a-d3d8-458d-a516-c5586b542ffd\">\n<div style=\"position:absolute;width:121%;height:121%;left:-10.16667%;top:-12.1875%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas Olhar para tela do celular computador e tv -Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Olhar-para-tela-do-celular-computador-e-tv-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 55vh, 121vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.55) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.55) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.20388%;width:76.94175%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-58e58c4c-deb5-4e20-ba34-1d53dc57c32d\">\n<h2 id=\"4-celular-e-monitor\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">4. Celular e monitor<\/span><\/span><\/span><\/h2>\n<h2 id=\"4-celular-e-monitor-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">4. Celular e monitor<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:54.04531%;width:76.94175%;height:37.37864%;opacity:1\">\n<div id=\"anim-aaf96244-dad3-454e-86c9-ba3cd98bedee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.8658008658008658% 0.8658008658008658% 0.8658008658008658% 0.8658008658008658%\" id=\"el-b883a5f4-c5b9-4ff0-b5fb-c4004d5bab41\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Horas em frente \u00e0s telas cansam os olhos e <\/span><span style=\"font-weight: 700; color: #fff\">podem aumentar o risco de miopia<\/span><span style=\"color: #fff\">. Experimente a Regra 20-20-20 para aliviar esse cansa\u00e7o. Quer saber como? <\/span><span style=\"font-weight: 700; color: #fff\">Leia o conte\u00fado completo<\/span><span style=\"color: #fff\">.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1fdfba6e-9072-4e45-a78f-0396d8cf9ad0\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"fcbfff88-d3e0-4875-9a56-e0b4be2bfa9b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bbb043ef-26fa-4386-ab32-5bfa4a498558\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e749c2b2-ec08-4d2d-a34b-3e07241b6147 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c6bfc4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e749c2b2-ec08-4d2d-a34b-3e07241b6147\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3109dc54-4b7c-4fa5-8505-96c7740768b8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas - N\u00e3o realizar exames - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-realizar-exames-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:68.4466%;width:79.36893%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.9755351681957185% 3.9755351681957185% 3.9755351681957185% 3.9755351681957185% \/ 8.783783783783784% 8.783783783783784% 8.783783783783784% 8.783783783783784%\" class=\"mask\" id=\"el-bbb70016-9922-4709-8875-950c891dfa7d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:38.83495%;width:76.94175%;height:22.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4388489208633095% 1.4388489208633095% 1.4388489208633095% 1.4388489208633095%\" id=\"el-8908cd78-8fb7-4384-a013-87545e3f8ce2\">\n<h2 id=\"5-falta-de-exames-oftalmologicos-e-diabetes\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">5. Falta de exames oftalmol\u00f3gicos e diabetes<\/span><\/span><\/span><\/h2>\n<h2 id=\"5-falta-de-exames-oftalmologicos-e-diabetes-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">5. Falta de exames oftalmol\u00f3gicos e diabetes<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:66.01942%;width:76.94175%;height:23.30097%;opacity:1\">\n<div id=\"anim-bbb043ef-26fa-4386-ab32-5bfa4a498558\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-4ebdfc03-4070-4499-9a89-9829d286a791\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pular exames de vista, especialmente se voc\u00ea tem <\/span><span style=\"font-weight: 700; color: #fff\">diabetes<\/span><span style=\"color: #fff\">, pode trazer complica\u00e7\u00f5es graves, como a retinopatia&#8230;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9c533ea8-a205-4fea-be78-6d15e88761d2\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" 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id=\"b208fd09-a1e0-4fff-b9f9-0af6d117cd1f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83d57e64-14cc-4ebc-ae6b-4c71dbc81c0b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2365dcbe-e7bc-4406-bde6-30f46d4e9ffe [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5a04b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2365dcbe-e7bc-4406-bde6-30f46d4e9ffe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-714cd6c2-8490-4ea4-b945-6876ae46ebd6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-olhar-diretamente-para-o-sol-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas olhar diretamente para o sol - Tenho Sa\u00fade\" 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100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:70.87379%;width:76.69903%;height:18.93204%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.113924050632911% 4.113924050632911% 4.113924050632911% 4.113924050632911% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" class=\"mask\" id=\"el-667e7ba2-5894-4393-8685-bd7879e48d85\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:50%;width:76.94175%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-47d5a075-430b-41bd-9e0f-2eb3fe05039b\">\n<h2 id=\"6-olhar-diretamente-para-o-sol\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">6. Olhar diretamente para o sol<\/span><\/span><\/span><\/h2>\n<h2 id=\"6-olhar-diretamente-para-o-sol-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">6. Olhar diretamente para o sol<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:70.87379%;width:76.94175%;height:18.77023%;opacity:1\">\n<div id=\"anim-83d57e64-14cc-4ebc-ae6b-4c71dbc81c0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-1c520f67-4253-46e8-bbdb-99f2fae4cd0d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pode causar <\/span><span style=\"font-weight: 700; color: #fff\">danos irrepar\u00e1veis \u00e0 retina<\/span><span style=\"color: #fff\">, levando \u00e0 perda de vis\u00e3o. Proteja seus olhos!&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae3dc5e7-a1f4-4c4a-9b96-9e4fd6cabd68\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"3e73dafd-1016-4b4e-95ec-9eb7977c015b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc2dbda2-8e77-4162-b2ae-a7b40d9cec17\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25562284-db9f-4135-bc3a-fc22c87cc1b2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eee4d6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-25562284-db9f-4135-bc3a-fc22c87cc1b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24d9533a-7908-4b7f-bcdf-b2a1778444c3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas Fumar e o vapor -Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-864x1536.jpg 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380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Fumar-e-o-vapor-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:56.95793%;width:76.94175%;height:32.68608%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.100946372239748% 4.100946372239748% 4.100946372239748% 4.100946372239748% \/ 6.435643564356436% 6.435643564356436% 6.435643564356436% 6.435643564356436%\" class=\"mask\" id=\"el-51c93e88-6086-46fc-8517-59aae77ac157\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:44.49838%;width:76.94175%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-dd3e5fbd-60ec-4ab2-8685-caac8a662b99\">\n<h2 id=\"7-fumar-e-vaporizar\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">7. Fumar e vaporizar<\/span><\/span><\/span><\/h2>\n<h2 id=\"7-fumar-e-vaporizar-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">7. Fumar e vaporizar<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:56.95793%;width:76.69903%;height:32.68608%;opacity:1\">\n<div id=\"anim-bc2dbda2-8e77-4162-b2ae-a7b40d9cec17\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%\" id=\"el-c581df53-73af-40bf-9b85-93e9f6f27d7c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03883774453394772% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">A qu\u00edmica do cigarro e o vapor da fuma\u00e7a aumentam muito o risco de <\/span><span style=\"font-weight: 700; color: #fff\">catarata e degenera\u00e7\u00e3o macular<\/span><span style=\"color: #fff\">, duas doen\u00e7as que podem levar \u00e0 cegueira&#8230;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e0e50e9f-168b-4551-89fd-223d00c73b2e\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"0fafed03-a2e6-457f-9b97-08c0d3d5f352\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60928f00-718b-41e4-a22a-c1e3f79be15b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49b51276-73f8-4202-be2b-3d99f9b1f825 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5b0a0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-49b51276-73f8-4202-be2b-3d99f9b1f825\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecc47640-13d8-4e3d-a829-6df6b34af2a6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas lavar lente de contato na \u00e1gua e tomar banho - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-lavar-lente-de-contato-na-agua-e-tomar-banho-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.54693%;width:76.69903%;height:32.68608%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.113924050632911% 4.113924050632911% 4.113924050632911% 4.113924050632911% \/ 6.435643564356436% 6.435643564356436% 6.435643564356436% 6.435643564356436%\" class=\"mask\" id=\"el-0bc56e60-748d-4d0f-8c2a-d10622727e42\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:49.83819%;width:76.94175%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-9b0b73d2-125c-4b36-a200-cbbf3bd7b6de\">\n<h2 id=\"8-lentes-e-a-agua\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">8. Lentes e a \u00e1gua<\/span><\/span><\/span><\/h2>\n<h2 id=\"8-lentes-e-a-agua-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">8. Lentes e a \u00e1gua<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.54693%;width:76.94175%;height:32.68608%;opacity:1\">\n<div id=\"anim-60928f00-718b-41e4-a22a-c1e3f79be15b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%\" id=\"el-eccc5c3c-2e8c-472d-9ab2-432ddf16eed1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tomar banho, piscina e \u00e1gua da torneira <\/span><span style=\"font-weight: 700; color: #fff\">podem contaminar suas lentes com bact\u00e9rias perigosas<\/span><span style=\"color: #fff\">, aumentando o risco de infec\u00e7\u00f5es graves e at\u00e9 cegueira.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d78ed7e8-6ee6-434c-b21b-5fa4adc3b75c\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" 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class=\"page-fullbleed-area\" style=\"background-color:#ebdee0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-794e0179-2848-464f-998b-02c060a98251\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7788b63b-d6fb-47a3-993b-e0495f3605ea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas Dormir com a lente de contato - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Dormir-com-a-lente-de-contato-Tenho-Saude-169x300.jpg 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100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:70.22654%;width:76.69903%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.113924050632911% 4.113924050632911% 4.113924050632911% 4.113924050632911% \/ 9.027777777777777% 9.027777777777777% 9.027777777777777% 9.027777777777777%\" class=\"mask\" id=\"el-9ea77afb-97f9-4aed-9a5f-dfebd8ddda2a\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:60.5178%;width:76.94175%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-22e95830-6d6e-47a1-b59f-6701d38a0c7d\">\n<h2 id=\"9-dormir-com-lentes\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">9. Dormir com lentes<\/span><\/span><\/span><\/h2>\n<h2 id=\"9-dormir-com-lentes-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">9. Dormir com lentes<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.22654%;width:76.94175%;height:23.30097%;opacity:1\">\n<div id=\"anim-d46d0151-93b8-46ad-a483-c7badfb63b5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-b28998c6-e0ff-4a19-8172-aa996cdae7c2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pode <\/span><span style=\"font-weight: 700; color: #fff\">causar \u00falceras na c\u00f3rnea e danos s\u00e9rios \u00e0 sua vis\u00e3o<\/span><span style=\"color: #fff\">. Nunca deixe de remov\u00ea-las antes de dormir!&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f64a2c86-93d3-497f-969f-86072756e5fa\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 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id=\"anim-c5b0441a-afb9-493c-9f3a-1b0c3b78bcb0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f7476394-6ee5-4bd8-ab66-4a7e50d90cc7\">\n<div style=\"position:absolute;width:114%;height:114%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas Usar col\u00edrio em excesso -Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude.jpg 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576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Usar-colirio-em-excesso-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 51vh, 114vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.40129%;width:76.94175%;height:20.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.100946372239748% 4.100946372239748% 4.100946372239748% 4.100946372239748% \/ 10.317460317460316% 10.317460317460316% 10.317460317460316% 10.317460317460316%\" class=\"mask\" id=\"el-82d6b16b-be31-4143-80ae-4c83cdafc431\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:44.66019%;width:76.94175%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-bc2a7ce0-ff55-4fd4-9b5a-7d405505ee72\">\n<h2 id=\"10-colirio-em-excesso\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">10. Col\u00edrio em excesso&nbsp;<\/span><\/span><\/span><\/h2>\n<h2 id=\"10-colirio-em-excesso-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">10. Col\u00edrio em excesso&nbsp;<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.40129%;width:76.94175%;height:18.77023%;opacity:1\">\n<div id=\"anim-49c586f7-0d43-4f75-bec9-1744e977a837\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-72e1039a-3c33-48df-96cc-78760c8e008b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Em excesso pode promover o surgimento de <\/span><span style=\"font-weight: 700; color: #fff\">catarata e aumentar o risco de glaucoma.<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-604f8725-fc4f-4ec6-8a1f-680a94707c14\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Clique e veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"943cf5a7-dbe2-4bbe-9648-3c9bfff0b0c6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb2e2fd1-129e-4ff7-b103-06ba8b70afe4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf4e1b43-74af-4c1b-90e2-624ae93bf0a9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5cecc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cf4e1b43-74af-4c1b-90e2-624ae93bf0a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-88306734-a562-4b61-b504-8e23b2476bec\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude.jpg\" alt=\"10 h\u00e1bitos que danificam e prejudicam seus olhos, segundo os oftalmologistas N\u00e3o alimentar bem - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude.jpg 1080w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-864x1536.jpg 864w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-800x1422.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-768x1365.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-760x1351.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-576x1024.jpg 576w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-380x676.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-338x600.jpg 338w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-300x533.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-169x300.jpg 169w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-150x267.jpg 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-80x142.jpg 80w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-45x80.jpg 45w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-e-prejudicam-seus-olhos-segundo-os-oftalmologistas-Nao-alimentar-bem-Tenho-Saude-30x53.jpg 30w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.85) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:53.8835%;width:76.94175%;height:38.51133%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.100946372239748% 4.100946372239748% 4.100946372239748% 4.100946372239748% \/ 5.46218487394958% 5.46218487394958% 5.46218487394958% 5.46218487394958%\" class=\"mask\" id=\"el-9f25107b-6e11-45d6-9664-3a5d1aab1d6b\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.05);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:43.20388%;width:76.94175%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-71652ce7-e84c-4db9-8ba5-10db90d69ffe\">\n<h2 id=\"11-nao-nutrir\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">11. N\u00e3o nutrir&nbsp;<\/span><\/span><\/span><\/h2>\n<h2 id=\"11-nao-nutrir-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:calc(1.44em + 0.2857149163271342em);text-align:left;padding:0;color:#000000;background-color:#d5ffbe;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.0147691425293954% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d5ffbe;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">11. N\u00e3o nutrir&nbsp;<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:54.04531%;width:76.94175%;height:37.37864%;opacity:1\">\n<div id=\"anim-bb2e2fd1-129e-4ff7-b103-06ba8b70afe4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.8658008658008658% 0.8658008658008658% 0.8658008658008658% 0.8658008658008658%\" id=\"el-5f9c5add-c92f-44ba-ad3a-fc86c88c5f66\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03871522798967659% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Se voc\u00ea <\/span><span style=\"font-weight: 700; color: #fff\">n\u00e3o consumir alimentos que t\u00eam vitaminas essenciais para os olhos<\/span><span style=\"color: #fff\">, pode correr s\u00e9rios riscos. Listamos quais s\u00e3o esses alimentos. <\/span><span style=\"font-weight: 700; color: #fff\">Clique em ler o conte\u00fado completo<\/span><span style=\"color: #fff\">.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:0;width:38.59223%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26b92727-ddcc-4911-b7d5-b2846b499681\">\n<div style=\"position:absolute;width:100%;height:109.65509%;left:0%;top:-4.82754%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo tenho sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 17vh, 39vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2024\/08\/10-habitos-que-danificam-seus-olhos-segundo-os-oftalmologistas-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/10-habitos-que-danificam-seus-olhos\/\" rel=\"\">Clique e veja o artigo completo<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"10 h\u00e1bitos prejudiciais que podem causar danos aos olhos e vis\u00e3o, como infec\u00e7\u00f5es e perda de vis\u00e3o. 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