{"id":3302,"date":"2022-11-18T18:57:20","date_gmt":"2022-11-18T21:57:20","guid":{"rendered":"https:\/\/tenhosaude.com\/?post_type=web-story&#038;p=3302"},"modified":"2022-11-19T00:27:53","modified_gmt":"2022-11-19T03:27:53","slug":"calculadora-imc-pesoideal-calorias","status":"publish","type":"web-story","link":"https:\/\/tenhosaude.com\/es_co\/historias-web\/calculadora-imc-peso-ideal-calorias\/","title":{"rendered":"4 Calculadoras para suas medidas: IMC, calorias e peso ideal"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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not\u00edcias confi\u00e1veis para tua sa\u00fade\" publisher-logo-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/10\/cropped-Favicom-Tenho-Saude-1.png\" title=\"4 Calculadoras para suas medidas: IMC, calorias e peso ideal\" poster-portrait-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/cropped-Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-640x853.jpg\"><amp-story-page id=\"f428eff2-e34b-42f1-bc94-e28e61fa5946\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71d99ff4-d797-4bfd-af45-0e09f685c607\">\n<div 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150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:61.97411%;width:88.1068%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-a91db815-9dbe-4f5c-9592-4a7f085cae97\">\n<h3 id=\"4-calculadoras-para-voce-saber-tudo-sobre-suas-medidas\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.19em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:#0ee6b0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.06129476584022042% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">4 Calculadoras para voc\u00ea saber tudo sobre suas medidas!<\/span><\/span><\/span><\/h3>\n<h3 id=\"4-calculadoras-para-voce-saber-tudo-sobre-suas-medidas-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.19em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:#0ee6b0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.06129476584022042% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">4 Calculadoras para voc\u00ea saber tudo sobre suas medidas!<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:77.34628%;width:87.86408%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-84e539a2-33d6-4c44-8747-df393c95881c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06992403314917098% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">IMC, peso ideal, ingest\u00e3o e queima de calorias. Personalizado para voc\u00ea!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:88.59223%;top:93.85113%;width:5.33981%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-66c4ba27-e525-4812-8a1b-23ea2b3cc066\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Seta<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:78.39806%;top:95.95469%;width:12.86408%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.7735849056603774% 3.7735849056603774% 3.7735849056603774% 3.7735849056603774% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-94130416-7310-4679-9917-4a14f24b2d55\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8943396226415082% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 500; color: #fff\">Pr\u00f3ximo<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b412bb81-d292-44c7-967b-7a77a5c2995a\" auto-advance-after=\"7s\"><amp-story-grid-layer 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380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:66.18123%;width:88.1068%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-d78983ef-6969-4a2d-8722-44a0ce38e343\">\n<h2 id=\"imc-e-peso-ideal\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">IMC e peso ideal<\/span><\/span><\/span><\/h2>\n<h2 id=\"imc-e-peso-ideal-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">IMC e peso ideal<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:77.34628%;width:87.86408%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-d3b6fdd5-8bb9-4d92-8b32-ccc9f7976366\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07380870165745866% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Preencha os campos abaixo, compare com os \u00edndices da tabela e saiba o seu peso ideal!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-IMC-Indice-de-Massa-Corporal-Tenho-Saude.png\"><a href=\"https:\/\/tenhosaude.com\/calculadoraimc\/\" rel=\"\">Clique aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"b52e9653-5720-4821-a324-078aad7af012\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2d9e0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15394964-49e3-40ed-84a8-87653117a40b\">\n<div style=\"position:absolute;width:311.20923%;height:100%;left:-105.60461%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1.webp\" alt=\"Ingest\u00e3o de calorias - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1.webp 793w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1-768x439.webp 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1-760x434.webp 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1-600x343.webp 600w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1-380x217.webp 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1-300x171.webp 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Ingestao-de-Calorias-Diarias-Tenho-Saude-1400x800-1-150x86.webp 150w\" sizes=\"(min-width: 1024px) 140vh, 312vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:-4.04531%;width:41.74757%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28f06f81-ed46-4470-82ff-2c102f5e4421\">\n<div style=\"position:absolute;width:100%;height:137.5999%;left:0%;top:-18.79995%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo do Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:66.18123%;width:88.1068%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-867df4de-ff01-43d9-983c-10a16481ffd7\">\n<h2 id=\"ingestao-de-calorias\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Ingest\u00e3o de calorias<\/span><\/span><\/span><\/h2>\n<h2 id=\"ingestao-de-calorias-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Ingest\u00e3o de calorias<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:77.34628%;width:87.86408%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-0a65e3cd-fa27-4909-821a-8d9c0a4f1b6a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07380870165745866% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Saiba quantas calorias voc\u00ea precisa na sua alimenta\u00e7\u00e3o para emagrecer, manter ou ganhar peso!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/10\/cropped-Favicom-Tenho-Saude-180x180.png\" theme=\"light\"><a href=\"https:\/\/tenhosaude.com\/calculadoracaloriasdiarias\/\" rel=\"\">Clique aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"df148397-daf0-4f87-acb9-161d3ab70a1e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9ba6af1-08fe-4ca4-b06a-d6815e78816e\">\n<div style=\"position:absolute;width:290.27323%;height:100%;left:-88.72636%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-d9ba6af1-08fe-4ca4-b06a-d6815e78816e-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/XZZbBfsGBJwAAAAe\/no-pain-no-gain-academia.png\" layout=\"fill\" alt=\"No Pain No Gain Academia GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/XZZbBfsGBJwAAAPo\/no-pain-no-gain-academia.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:-4.04531%;width:41.74757%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1779b087-5898-44fa-8cba-9bfbbb5091c4\">\n<div style=\"position:absolute;width:100%;height:137.5999%;left:0%;top:-18.79995%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo do Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:66.18123%;width:88.1068%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-ebda79b8-995d-4726-b80c-f0e6f815e4f3\">\n<h2 id=\"queima-de-calorias\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Queima de calorias<\/span><\/span><\/span><\/h2>\n<h2 id=\"queima-de-calorias-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Queima de calorias<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:77.34628%;width:87.86408%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-ab8b891b-bc4b-4d32-b186-346cebbfe072\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07380870165745866% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Calcule e saiba quantas calorias voc\u00ea queimou de acordo com a atividade f\u00edsica realizada!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Gastos-de-Calorias-Tenho-Saude.jpg\"><a href=\"https:\/\/tenhosaude.com\/calculadoragastosdecalorias\/\" rel=\"\">Clique aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"8cf1b430-0a5d-4041-8916-f5855f6cf620\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#58def0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb17ab38-1c96-41ee-8a6d-4477e06557dc\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca.jpg\" alt=\"Peso ideal - Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca.jpg 1000w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-800x534.jpg 800w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-768x512.jpg 768w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-760x507.jpg 760w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-600x400.jpg 600w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-380x253.jpg 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-300x200.jpg 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:-4.04531%;width:41.74757%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a42b295b-b342-4629-9e05-dcf4efcbf46e\">\n<div style=\"position:absolute;width:100%;height:137.5999%;left:0%;top:-18.79995%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo do Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:66.18123%;width:88.1068%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-3bc20c18-c16c-4f5e-8a80-087ef8b09239\">\n<h2 id=\"peso-ideal\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Peso ideal<\/span><\/span><\/span><\/h2>\n<h2 id=\"peso-ideal-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Peso ideal<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:77.34628%;width:87.86408%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-592d5a99-84fd-43d5-858c-de83960c1ca7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07380870165745866% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Calcule e descubra agora o m\u00ednimo e m\u00e1ximo para o seu peso ser ideal de acordo com sua altura e idade!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Calculadora-de-Peso-Ideal-Tenho-Saude-Balanca.jpg\"><a href=\"https:\/\/tenhosaude.com\/calculadorapesoideal\/\" rel=\"\">Clique aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"74a341f4-449c-43af-a3cc-d95c07d1f56d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b9f0eec6-5337-48a1-9a0d-9073d7cf4b2c\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-b9f0eec6-5337-48a1-9a0d-9073d7cf4b2c-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/GvciQkQ0tUgAAAAe\/tatan-baby-tatan.png\" layout=\"fill\" alt=\"Tatan Baby Tatan GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/GvciQkQ0tUgAAAPo\/tatan-baby-tatan.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:-4.04531%;width:41.74757%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48efcf0d-87ae-4ca2-b2af-aa378bf55ec5\">\n<div style=\"position:absolute;width:100%;height:137.5999%;left:0%;top:-18.79995%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png\" alt=\"Logo do Tenho Sa\u00fade\" srcSet=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude.png 500w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-380x76.png 380w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-300x60.png 300w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-150x30.png 150w,https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Logo-tenho-saude-80x16.png 80w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:66.18123%;width:88.1068%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-d93624fc-5ff4-49db-a88e-655b87e69cb2\">\n<h2 id=\"tudo-sobre-saude\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Tudo sobre sa\u00fade<\/span><\/span><\/span><\/h2>\n<h2 id=\"tudo-sobre-saude-2\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.533981em;line-height:calc(1.19em + 0.24242435592277628em);text-align:center;padding:0;color:#000000;background-color:#0ee6b0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.09194214876033113% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#0ee6b0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1019283746556474% 2.203856749311295%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Tudo sobre sa\u00fade<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:77.50809%;width:87.86408%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-2f92ddf6-8523-4f45-8bdc-ab424caf8b6c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07380870165745866% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tenho certeza que se voc\u00ea clicar ou arrastar para cima voc\u00ea ter\u00e1 acesso aos melhores conte\u00fados sobre nutri\u00e7\u00e3o, dieta, exerc\u00edcios e muito mais!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/10\/cropped-Favicom-Tenho-Saude-180x180.png\"><a href=\"https:\/\/tenhosaude.com\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"IMC, peso ideal, ingest\u00e3o e queima de calorias. 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