{"id":2515,"date":"2022-11-16T16:57:58","date_gmt":"2022-11-16T19:57:58","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=2515"},"modified":"2024-09-12T13:17:12","modified_gmt":"2024-09-12T16:17:12","slug":"emagreca-comendo-chocolate","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/es_cl\/bajar-de-peso-comiendo-chocolate\/","title":{"rendered":"3 estrategias para adelgazar comiendo chocolate"},"content":{"rendered":"<p>\u201c<strong><em>Nurture, me encanta el chocolate, pero necesito bajar de peso urgentemente y solo de pensar en la lucha que ser\u00e1, hasta tengo miedo.<\/em><\/strong>&quot;<\/p>\n\n\n\n<p>La mayor\u00eda de las dietas te ense\u00f1an a restringir los alimentos. Al principio puede parecer f\u00e1cil, pero cuando surgen las ganas de comer un dulce ser\u00e1 muy dif\u00edcil contenerse, y la dieta vuelve a irse \u201cpor el desag\u00fce\u201d y poco despu\u00e9s viene el peso de la conciencia y la culpa de haber fracasado. <\/p>\n\n\n\n<p style=\"font-size:16px\">Para que esto no suceda y puedas mantener tu dieta comiendo lo que te gusta y a\u00fan as\u00ed promover la p\u00e9rdida de peso, hemos preparado este contenido para que lo aprendas ahora. <strong>3 estrategias para evitar eliminar el chocolate de tu dieta<\/strong> m\u00e1s bien reemplace las opciones con elecciones inteligentes, aprenda.<\/p>\n\n\n\n<p><strong>Mira el v\u00eddeo:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bajar de peso comiendo chocolate\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3L3hBW9GI_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">La nutricionista Nat\u00e1lia Stofel explica las estrategias para elegir el chocolate ideal en el canal de YouTube Vou Sa\u00fade.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"lista-de-ingredientes-no-rotulo\" class=\"wp-block-heading\">Lista de ingredientes en la etiqueta:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"Lista de ingredientes que contienen az\u00facar en 1er lugar en chocolate.\"  class=\"wp-image-3197 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1.png 1920w\" ><figcaption class=\"wp-element-caption\">Lista de ingredientes que contienen az\u00facar en 1er lugar.<\/figcaption><\/figure>\n\n\n\n<p>\u00bfSab\u00edas que el orden de los ingredientes en la etiqueta determina qu\u00e9 ingrediente contiene m\u00e1s en tu producto?<br><br>En la pr\u00e1ctica, al analizar la etiqueta de su chocolate y el <strong>El primer ingrediente es az\u00facar, significa que este chocolate no es saludable.<\/strong> Para favorecer la p\u00e9rdida de peso, cuanto m\u00e1s az\u00facar est\u00e9 en las \u00faltimas posiciones, mejor.<br><br>EL <strong>chocolate ideal<\/strong> que promover\u00e1 el objetivo de p\u00e9rdida de peso es lo que contiene como <strong>cacao primer ingrediente<\/strong> o masa de cacao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"Lista de ingredientes que contienen cacao en 1er lugar en chocolate\"  class=\"wp-image-3201 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude.png 1920w\" ><figcaption class=\"wp-element-caption\">Lista de ingredientes que contienen cacao* en 1er lugar.<\/figcaption><\/figure>\n\n\n\n<p>Otro consejo a la hora de analizar la etiqueta es, \u00bfcu\u00e1nto <strong>cuantos menos ingredientes tenga, mejor<\/strong>.<\/p>\n\n\n\n<h2 id=\"combine-e-diversifique\" class=\"wp-block-heading\">Combina y diversifica: <\/h2>\n\n\n\n<p>Una estrategia que la nutricionista ense\u00f1a a sus pacientes es combinar este chocolate con alimentos m\u00e1s saludables. De esta forma evitas consumir toda la barra de chocolate de una vez, prolong\u00e1ndola por m\u00e1s tiempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"640\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAKAAQMAAAA4s5giAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGZJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA7wZCjwABDPVGjAAAAABJRU5ErkJggg==\"  alt=\"Combinaci\u00f3n de chocolate, frutas y frutos secos.\"  class=\"wp-image-3182 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1024x640.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1024x640.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-300x187.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-768x480.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-380x237.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-800x500.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1160x725.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-80x50.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-150x94.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-760x475.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-600x375.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited.jpg 1333w\" ><figcaption class=\"wp-element-caption\">Imagen de KamranAydinov en Freepik<\/figcaption><\/figure>\n\n\n\n<p>En la pr\u00e1ctica, en lugar de comer grandes cantidades de una vez para satisfacer el antojo de su amado chocolate, <strong>tomar una porci\u00f3n m\u00e1s peque\u00f1a y agregar un poco de fruta<\/strong>favoritos, como fresas y pl\u00e1tanos, u otros alimentos como tortitas, semillas, casta\u00f1as... Usa tu creatividad para combinarlos.<br><br>Pero cabe mencionar que el objetivo de la combinaci\u00f3n es ser m\u00e1s saludable, promoviendo la p\u00e9rdida de peso, por lo que <strong>Evite combinar con alimentos que tengan muchas calor\u00edas o carbohidratos.<\/strong>.\u00a0<\/p>\n\n\n\n<p>La estrategia es reducir la cantidad de chocolate a\u00f1adido a otros alimentos nutritivos, esto <strong>La combinaci\u00f3n promover\u00e1 a\u00fan m\u00e1s su saciedad.<\/strong>, ya que estar\u00e1s alimentando tu cuerpo con otros macronutrientes adem\u00e1s del chocolate.<br><br>Diversifica y come tu chocolate sin culpa.<\/p>\n\n\n\n<h2 id=\"quantidade-de-cacau\" class=\"wp-block-heading\">Cantidad de cacao:<\/h2>\n\n\n\n<p>Si tu objetivo es adelgazar, elige chocolate amargo, pero sabemos que esta opci\u00f3n tiene un sabor m\u00e1s fuerte y puede no agradar el paladar en comparaci\u00f3n con el chocolate con leche, que es muy dulce y s\u00faper agradable.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"300\"  height=\"199\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAADHAQMAAACZR\/zDAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAB5JREFUWMPtwYEAAAAAw6D5U1\/gCFUBAAAAAAAAwDEeUQABq0VXuwAAAABJRU5ErkJggg==\"  alt=\"Porcentaje de cacao en la composici\u00f3n del chocolate.\"  class=\"wp-image-3204 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-300x199.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-300x199.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-380x252.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-80x53.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-150x99.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude.png 441w\" ><figcaption class=\"wp-element-caption\">Cantidad de cacao. Imagen de chocolates Java.<\/figcaption><\/figure><\/div>\n\n\n<p>Nuestra crianza revela que <strong>Existe una estrategia para que adaptes y reemplaces el chocolate con leche<\/strong> rico en az\u00facar <strong>para chocolate m\u00e1s oscuro<\/strong>, que es m\u00e1s saludable.<br><br>Pero primero, comprenda c\u00f3mo se clasifican los chocolates por porcentaje \u201c%\u201d seg\u00fan la cantidad de cacao:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fffdf5\"><tbody><tr><td>Chocolate blanco<\/td><td>0% cacao. Si tu objetivo es adelgazar, evita este tipo de chocolate.<\/td><\/tr><tr><td>Chocolate con leche<\/td><td>unas 30% de cacao.<\/td><\/tr><tr><td>Chocolate oscuro<\/td><td>Contiene alrededor de 40% a 50% de cacao.<\/td><\/tr><tr><td>Chocolate oscuro<\/td><td>m\u00e1s de 70% de cacao.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Tabla de porcentaje de cacao % en variedades de chocolate disponibles en los mercados;<\/figcaption><\/figure>\n\n\n\n<p>Entonces, cuanto m\u00e1s % (porcentaje) de cacao contenga tu chocolate, <strong>m\u00e1s saludable y nutritivo<\/strong> ser\u00e1 para tu dieta.\u00a0<\/p>\n\n\n\n<p>Si no tienes este h\u00e1bito, cu\u00eddalo. <strong>te ense\u00f1a a entrenar tus papilas gustativas<\/strong>, la pr\u00f3xima vez que vayas a comprar tu chocolate, empieza por 40% y evoluciona poco a poco, o compra tu chocolate favorito y uno semidulce y come ambos en peque\u00f1as porciones, hasta que te acostumbres y elimines el chocolate con leche que contiene. Menor concentraci\u00f3n de cacao.<\/p>\n\n\n\n<p>Descubre algunos beneficios del cacao:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promueve la p\u00e9rdida de peso;<\/li>\n\n\n\n<li>Mejora el estado de \u00e1nimo, reduciendo el estr\u00e9s;<\/li>\n\n\n\n<li>Ayuda a regular el intestino;<\/li>\n\n\n\n<li>Antiinflamatorio y antioxidante;<\/li>\n\n\n\n<li>Reduce la presi\u00f3n arterial y ayuda a la salud del coraz\u00f3n;<\/li>\n\n\n\n<li>Vasodilatador;<\/li>\n\n\n\n<li>Ayuda a regular el colesterol;<\/li>\n\n\n\n<li>Previene la anemia;<\/li>\n\n\n\n<li>Apoya la salud respiratoria;<\/li>\n\n\n\n<li>Reduce el riesgo de diabetes;<\/li>\n\n\n\n<li>Mejora la visi\u00f3n;<\/li>\n\n\n\n<li>Lucha contra los radicales libres;<\/li>\n\n\n\n<li>Mejora la memoria y la cognici\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>El cacao es fuente de fibra, amino\u00e1cidos y minerales como hierro, cromo, zinc, magnesio, manganeso, vitamina C y tript\u00f3fano. <\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p>Cuando se come correctamente y se toman las decisiones correctas, es posible perder peso comiendo de todo. As\u00ed que cuando vayas al supermercado sigue estos pasos y come tu chocolate sin culpa y nutre tu cuerpo:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Elige chocolates que tengan cacao como primer ingrediente;<\/li>\n\n\n\n<li>Combine con otros alimentos nutritivos;<\/li>\n\n\n\n<li>Elija chocolates con mayor concentraci\u00f3n de cacao.<\/li>\n<\/ol>\n\n\n\n<p><strong>Consejo:<\/strong> \u00bfTu objetivo es perder peso? Utilice nuestro <span style=\"text-decoration: underline;\">Calculadora de IMC y peso ideal<\/span>.<\/p>\n\n\n\n<p>y el <a href=\"https:\/\/tenhosaude.com\/es_cl\/calculadora-de-calorias-diarias\/\">calculadora de ingesta diaria de calor\u00edas<\/a>.<\/p>\n\n\n\n<p>Para consejos personalizados, s\u00edgueme en Instagram: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>Cada d\u00eda ayudo a muchas mujeres a perder peso y conseguir un estilo de vida saludable con consejos sencillos y pr\u00e1cticos.<\/p>\n\n\n\n<p><strong>Ver tambi\u00e9n:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"La nutricionista Nat\u00e1lia Stofel en el supermercado explicando c\u00f3mo elegir un aceite de oliva saludable\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/es_cl\/nutri-te-revela-como-elegir-un-aceite-de-oliva-saludable\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/es_cl\/categoria\/noticias\/\" rel=\"category tag\">Noticias<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/es_cl\/nutri-te-revela-como-elegir-un-aceite-de-oliva-saludable\/\">Nutri te desvela: c\u00f3mo elegir un aceite de oliva saludable<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/es_cl\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12 de septiembre de 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Gases y pedos, descubre c\u00f3mo controlar y acabar con este malestar con esta combinaci\u00f3n de t\u00e9s\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/es_cl\/muchos-gases-estos-2-ingredientes-ayudaran-a-resolver-2\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/es_cl\/categoria\/salud-corporal\/\" rel=\"category tag\">Salud corporal<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/es_cl\/muchos-gases-estos-2-ingredientes-ayudaran-a-resolver-2\/\">\u00bfMucha gasolina? \u00a1Estos 2 ingredientes ayudar\u00e1n a solucionarlo!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/es_cl\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12 de septiembre de 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/es_cl\/bajar-de-peso-comiendo-chocolate\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/es_cl\/categoria\/salud-corporal\/\" rel=\"category tag\">Salud corporal<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/es_cl\/bajar-de-peso-comiendo-chocolate\/\">3 estrategias para adelgazar comiendo chocolate<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/es_cl\/autor\/nataliastofel\/\" title=\"View all posts by Dra. Nat\u00e1lia Stofel\u200b - Nutricionista CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">12 de septiembre de 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n<p class=\"has-gray-200-background-color has-background has-small-font-size\"><strong>Referencias bibliogr\u00e1ficas: <\/strong><br><br>\u201c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286321000383\" target=\"_blank\" rel=\"noopener\">El cacao diet\u00e9tico mejora la enfermedad del h\u00edgado graso y aumenta los marcadores de respuesta antioxidante y biog\u00e9nesis mitocondrial<\/a>&quot;<br><br>\u201c<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/115\/6\/1490\/6548186\" target=\"_blank\" rel=\"noopener\">Efecto de la suplementaci\u00f3n con flavanol de cacao para la prevenci\u00f3n de eventos de enfermedades cardiovasculares<\/a>&quot;<br><br>\u201c<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-76160-9\" target=\"_blank\" rel=\"noopener\">Los flavanoles diet\u00e9ticos mejoran la oxigenaci\u00f3n cortical cerebral y la cognici\u00f3n en adultos sanos<\/a>&quot;<\/p>","protected":false},"excerpt":{"rendered":"\u00a1Descubre 3 estrategias sencillas para adelgazar sin eliminar el chocolate de tu dieta! Con estos consejos, aprender\u00e1 a elegir los dulces adecuados y aun as\u00ed lograr resultados. \u00bfCurioso? \u00a1Mira el v\u00eddeo completo y el art\u00edculo!","protected":false},"author":6,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[51,50,368,323],"class_list":{"0":"post-2515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-do-corpo","8":"tag-chocolate","9":"tag-emagreca","10":"tag-natalia-stofel","11":"tag-video","12":"cs-entry","13":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":18,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":6502,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/posts\/2515\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/es_cl\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}