{"id":4562,"date":"2023-06-18T23:09:55","date_gmt":"2023-06-19T02:09:55","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=4562"},"modified":"2024-08-20T22:41:05","modified_gmt":"2024-08-21T01:41:05","slug":"ranking-alimentos-mais-contem-vitamina-c","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/en_za\/ranking-of-foods-with-the-most-vitamin-c\/","title":{"rendered":"Ranking of foods that contain the most vitamin C."},"content":{"rendered":"

If you\u2019re looking for ways to increase your vitamin C intake, you\u2019ve come to the right place! In this article, we\u2019ll rank the foods that contain the most vitamin C to help you make healthy, balanced choices for your diet.<\/p>\n\n\n\n

A vitamina C \u00e9 um nutriente incr\u00edvel para o bom funcionamento do nosso organismo, desempenhando um papel crucial no fortalecimento do sistema imunol\u00f3gico e na prote\u00e7\u00e3o contra doen\u00e7as,\u00a0afasta aqueles resfriados inconvenientes. <\/p>\n\n\n\n

Portanto, \u00e9 importante garantir que voc\u00ea consuma alimentos ricos nesse nutriente.\u00a0Ent\u00e3o, vamos direto ao ponto e conhecer os campe\u00f5es dessa lista!<\/p>\n\n\n\n

Table of foods containing vitamin C<\/h2>\n\n\n\n
\"Ranking
The foods richest in Vitamin C | Photo by Freepik<\/figcaption><\/figure>\n\n\n\n

Here are the main foods that can boost your vitamin C levels, every 100 grams contains approximately:<\/p>\n\n\n\n

Food<\/th>mg per 100g<\/th><\/tr><\/thead>
Acerola<\/td>940 to 1,677 mg<\/td><\/tr>
Cashew<\/td>219.3 mg<\/td><\/tr>
Guava<\/td>80 to 228.0 mg<\/td><\/tr>
Yellow pepper (raw)<\/td>201.4 mg<\/td><\/tr>
Kiwi<\/td>92 mg<\/td><\/tr>
Papaya<\/td>82.2 mg<\/td><\/tr>
Formosa Papaya<\/td>78.5 mg<\/td><\/tr>
Palmer Mango<\/td>65.5 mg<\/td><\/tr>
Strawberry<\/td>63.6 mg<\/td><\/tr>
Orange Bay<\/td>57 mg<\/td><\/tr>
Orange Pear<\/td>53.7 mg<\/td><\/tr>
Pineapple<\/td>50 mg<\/td><\/tr>
Tangerine Ponkan<\/td>49 mg<\/td><\/tr>
Broccoli<\/td>42 mg<\/td><\/tr>
Braised red cabbage<\/td>40.5 mg<\/td><\/tr>
Tahiti lime<\/td>38.2 mg<\/td><\/tr>
Kale<\/td>36 mg<\/td><\/tr>
Natural lemon juice<\/td>34.5 mg<\/td><\/tr>
Sweet potato<\/td>23.8 mg<\/td><\/tr>
Cauliflower<\/td>23.7 mg<\/td><\/tr>
Chard<\/td>22.6 mg<\/td><\/tr>
Tangerine Murcote<\/td>21.8 mg<\/td><\/tr>
Tomato with seeds (raw)<\/td>21 mg<\/td><\/tr>
Pineapple juice<\/td>20 mg<\/td><\/tr>
Watermelon<\/td>6.1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Now that you know which foods are rich in this vitamin, remember the importance of a balanced and varied diet. Remember that other nutrients are also essential to keep our bodies healthy.<\/p>\n\n\n\n

So, include these delicious foods in your daily diet, combining them with a variety of other nutrient sources, such as lean proteins, healthy carbohydrates, and good fats. This way, you\u2019ll be on your way to a healthier, more energized life!<\/p>\n\n\n\n

We hope this ranking of the foods richest in vitamin C has sparked your interest and helped you make healthier choices.<\/p>\n\n\n\n

\"Ranking
The foods richest in Vitamin C | Photo by Freepik<\/figcaption><\/figure>\n\n\n\n

What is the best time to supplement?<\/h2>\n\n\n\n

Now that you know which foods are packed with vitamin C, you may be thinking about supplementing to ensure an extra dose of this powerful nutrient. <\/p>\n\n\n\n

And we have great news for you! We have prepared exclusive content about What is the best time to supplement vitamin C?<\/a>. Click the link below and check it out!<\/p>\n\n\n\t

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\r\n\t\t\t\t\tMake the most of Vitamin C: find out the best time to take the supplement.<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t