{"id":3965,"date":"2023-04-18T02:40:32","date_gmt":"2023-04-18T05:40:32","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3965"},"modified":"2024-08-20T22:47:52","modified_gmt":"2024-08-21T01:47:52","slug":"perfeccionista-2-livros-ajudar-a-melhorar","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/en_za\/perfectionist-2-books-help-to-improve\/","title":{"rendered":"Perfectionist: discover 2 books that will help you deconstruct this mentality."},"content":{"rendered":"

Hello, I'm Evalldo Aguiar, founder of I am healthy<\/a>, and let me tell you a secret: I too have been a victim of perfectionist behavior, without even realizing it.\u00a0<\/p>\n\n\n\n

Maybe you can relate: when I was given a task, instead of focusing on execution and priorities, I ended up spending time on planning and irrelevant details. What was supposed to be a simple and quick thing ended up becoming dense and tiring.\u00a0<\/p>\n\n\n\n

Maintaining this behavior intensely for many years led me to a paralysis of productivity, burnout, anxiety, little energy for leisure, with accelerated thoughts and out of shape. That's when I decided to put an end to it and dedicate myself to taking care of myself.

Believe me, I hated reading! But I decided to give this habit a chance, bought several books and over time, I discovered that it was an incredible way to expand my mind and have access to different perspectives, techniques and find solutions.<\/p>\n\n\n\n

Among all the books I read, two were especially important in my journey of deconstructing the perfectionist mindset.<\/strong>\u00a0And it is about them that I will share now. <\/p>\n\n\n\n

If you are a person who feels stuck in these perfectionist patterns, these books can be the starting point for a significant change in your life, just like it was in mine!<\/p>\n\n\n\n

The Tenho Sa\u00fade guide to perfectionism!<\/h2>\n\n\n\n

But first, I would like to remind you that the team of professionals at Tenho Sa\u00fade developed a complete guide to perfectionism<\/a><\/strong>.\u00a0<\/p>\n\n\n\n

The guide covers the causes, symptoms, as well as providing treatment techniques and tips that really work<\/strong>, and also lists which ones professionals<\/strong> are indicated for monitoring.\u00a0<\/p>\n\n\n\n

If you haven't read it yet, I highly recommend you do. clicking here or post below<\/strong><\/a>.<\/p>\n\n\n\t

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\r\n\t\t\t\t\t\"Perfectionism\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t
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\r\n\t\t\t\t\tPerfectionism: causes, symptoms, how to treat and techniques. (complete guide)<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t