{"id":3260,"date":"2022-11-17T11:04:33","date_gmt":"2022-11-17T14:04:33","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3260"},"modified":"2024-09-12T13:17:43","modified_gmt":"2024-09-12T16:17:43","slug":"nutri-revela-como-escolher-um-azeite-de-oliva-saudavel","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/en_za\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/","title":{"rendered":"Nutri reveals: how to choose a healthy olive oil"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nutri reveals: how to choose a healthy olive oil at the supermarket.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iKl3bsAluEg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Nutritionist Nat\u00e1lia Stofel explaining how to choose a quality olive oil on the Tenho Sa\u00fade channel on YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"melhor-embalagem-para-o-azeite\" class=\"wp-block-heading\">Best packaging for olive oil<\/h2>\n\n\n\n<p>The first thing is always to choose a <strong>dark glass packaging<\/strong>, so that nutrients and fats <strong>do not oxidize<\/strong> due to ambient light. Ingesting oxidized oil can cause inflammatory reactions in the body.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Types of packaging for olive oil: can, plastic and glass. I Have Health\"  class=\"wp-image-3275 pk-lazyload\"  style=\"width:512px;height:288px\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Tipos-de-embalagem-de-azeite-lata-plastico-vidro-Tenho-Saude-edited.png 1655w\" ><figcaption class=\"wp-element-caption\">Types of olive oil packaging. Images: internet. <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Always avoid plastic and can packaging<\/strong>. The chemical substances present in these packages have a high affinity for absorption by the oil, therefore, <strong>toxins from these materials will migrate into your olive oil<\/strong>, absorbed by your body after ingestion.\u00a0<\/p>\n\n\n\n<p>Therefore, darker glass packaging is the best material to maintain the original nutritional properties of your olive oil and the culinary sensory qualities for flavor and aroma.<\/p>\n\n\n\n<h2 id=\"escolha-um-azeite-do-fundo-da-prateleira\" class=\"wp-block-heading\">Choose an olive oil from the bottom of the shelf<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"720\"  height=\"405\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAtAAAAGVAQMAAADt5FSdAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADpJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANwaj\/cAAeIh8\/IAAAAASUVORK5CYII=\"  alt=\"Choosing a healthy olive oil from the supermarket shelf.\"  class=\"wp-image-3276 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited.jpg 720w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-300x169.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-380x214.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-80x46.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-150x84.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Azeite-de-oliva-de-qualidade-nutricionista-explica-como-comprar-Tenho-Saude-edited-600x338.jpg 600w\" ><figcaption class=\"wp-element-caption\">Image by Shutterstock<\/figcaption><\/figure>\n\n\n\n<p>When choosing, give <strong>preference for a bottle that is at the back of the shelf<\/strong>, even if the packaging is dark, as the oils at the front of the shelf tend to receive more ambient light, and light, heat and humidity accelerate the oxidation and chemical degradation process.<\/p>\n\n\n\n<h2 id=\"validade-do-azeite-importa\" class=\"wp-block-heading\">Does the shelf life of olive oil matter?<\/h2>\n\n\n\n<p>Another important point is to choose an olive oil by looking at the expiration date. Generally, the expiration date of these products is calculated as two years from the date of extraction, as long as it is kept in good conditions or the date indicated on the label by the manufacturer.\u00a0<\/p>\n\n\n\n<p>But the ideal way to enhance healthy consumption is to <strong>has been manufactured between 6 and 8 months ago. The newer the oil, the better.<\/strong>, so it&#039;s worth spending a few extra seconds looking for a more recent batch among the options.<\/p>\n\n\n\n<h2 id=\"azeite-importado-ou-nacional\" class=\"wp-block-heading\">Imported or national olive oil?<\/h2>\n\n\n\n<p>There is a popular belief that imported olive oils are better, but this is not always true when choosing the healthiest option.\u00a0<\/p>\n\n\n\n<p>Remember that light, heat, and humidity oxidize and degrade the chemical components of olive oil? Imagine that <strong>during the import of these products, it is very likely that they have undergone<\/strong> contact with any of these items mentioned.<\/p>\n\n\n\n<p><strong>Choose an olive oil that has been produced and bottled in the same country.<\/strong> and follow the steps we are showing you, it will be more beneficial for your health, as <strong>it tends to suffer less degradation due to transportation<\/strong>, in addition to arriving at the supermarket closest to the manufacturing date.<\/p>\n\n\n\n<h2 id=\"qual-melhor-acidez-do-azeite\" class=\"wp-block-heading\">What is the best acidity of olive oil?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"300\"  height=\"169\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAACpAQMAAACruZLpAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAB1JREFUWMPtwTEBAAAAwqD1T20ND6AAAAAAAAA4Mhm\/AAFocd1NAAAAAElFTkSuQmCC\"  class=\"wp-image-3270 pk-lazyload\"  alt=\"\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-300x169.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Acidez-do-azeite-no-rotulo-Tenho-Saude.png 1920w\" ><figcaption class=\"wp-element-caption\">R\u00f3tulo do azeite informando a acidez <0,5%. Imagens: internet.<\/figcaption><\/figure><\/div>\n\n\n<p>Acidity is a parameter that informs about the amount of <strong>fatty acids present<\/strong>. What should always be evaluated when prioritizing the \u201chealth\u201d issue.<\/p>\n\n\n\n<p><strong>The lower the acidity, the better<\/strong> and the greater the amount of good fats, <strong>d\u00ea prefer\u00eancia para menores que < 0,5% e evite acima de 0,8%<\/strong>.<\/p>\n\n\n\n<h2 id=\"qual-melhor-tipo-e-extracao-do-azeite\" class=\"wp-block-heading\">What is the best type and extraction of olive oil?<\/h2>\n\n\n\n<p>Finally, it is important <strong>choose an extra virgin olive oil<\/strong>, because in this process the olives were only pressed, squeezed and the oil was bottled without any chemical process.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"460\"  height=\"306\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAcwAAAEyAQMAAABNjXKsAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAA8GtGhgABDhLOJAAAAABJRU5ErkJggg==\"  alt=\"Cold press olive oil production.\"  class=\"wp-image-3278 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 460px) 100vw, 460px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1.webp\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1.webp 460w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-300x200.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-380x253.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-80x53.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Fabricacao-de-azeite-de-oliva-prensa-a-frio-Tenho-Saude-1-150x100.webp 150w\" ><figcaption class=\"wp-element-caption\">Cold pressing process of olive oil. Images: internet.<\/figcaption><\/figure>\n\n\n\n<p>Another point to note is <strong>the press is carried out cold<\/strong>. In this process, there is no heat when extracting the oil from the olives. High temperatures are very harmful to the nutritional quality and even to the flavor and aroma. Have you ever thought about taking all the care to have the healthiest olive oil, but the manufacturer uses an extraction process that has already enhanced the oxidation of its oil?<\/p>\n\n\n\n<h2 id=\"azeite-100-puro-ou-misturado-com-outros-oleos\" class=\"wp-block-heading\">Pure 100% olive oil or mixed with other oils?<\/h2>\n\n\n\n<p>Some manufacturers add other types of vegetable oils to olive oil and do not clearly indicate the mixture on the packaging, misleading the consumer.<br><br><strong>These additions of other vegetable oils, even in smaller quantities, are influential for those seeking the benefits of olive oil.<\/strong>, as the consumer will not be obtaining the nutritional benefits they are looking for, which could even lead to the production of trans fatty acids, aldehydes, free radicals and consequently increase the health risk in a \u201cmisleading\u201d and hidden way.<\/p>\n\n\n\n<p>To verify the composition of the olive oil, simply find \u201cIngredients\u201d on the back of the label. <strong>A pure olive oil will only have one ingredient written on it:<\/strong> \u201cExtra Virgin Olive Oil\u201d. If you find more than one ingredient and additives, it is best to consider changing the brand of your olive oil.<\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Conclusion:<\/h2>\n\n\n\n<p>If your goal when choosing olive oil is to make it as healthy as possible, it is essential that you follow these rules:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glass packaging, the darker the better, do not choose plastic packaging or cans;<\/li>\n\n\n\n<li>That they were manufactured in the last 8 months, even if they have not expired;<\/li>\n\n\n\n<li>It has been produced and packaged in the same place of origin;<\/li>\n\n\n\n<li>Quanto menor a acidez, melhor, d\u00ea prefer\u00eancia para menores que < 0,5% e evite acima de 0,8%;<\/li>\n\n\n\n<li>Choose extra virgin olive oil that is cold pressed;\u00a0<\/li>\n\n\n\n<li>Check if the olive oil is pure on the back of the \u201cingredients\u201d label.<\/li>\n<\/ul>\n\n\n\n<p>For personalized tips, follow me on Instagram: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>I help many women lose weight every day and achieve a healthy lifestyle with simple and practical tips.<\/p>\n\n\n\n<p><strong>See also:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Nutritionist Nat\u00e1lia Stofel at the supermarket explaining how to choose a healthy olive oil\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en_za\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en_za\/category\/news\/\" rel=\"category tag\">News<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en_za\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/\">Nutri reveals: how to choose a healthy olive oil<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en_za\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1781143600\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1781143600 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Gas and farts, learn how to control and end this discomfort with this tea combination\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en_za\/lots-of-gases-these-2-ingredients-will-help-solve-2\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en_za\/category\/body-health\/\" rel=\"category tag\">Body health<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en_za\/lots-of-gases-these-2-ingredients-will-help-solve-2\/\">Too much gas? These 2 ingredients will help solve it!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en_za\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1781143600\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1781143600 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en_za\/lose-weight-eating-chocolate\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en_za\/category\/body-health\/\" rel=\"category tag\">Body health<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en_za\/lose-weight-eating-chocolate\/\">3 strategies to lose weight by eating chocolate<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en_za\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1781143600\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1781143600 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"Best packaging for olive oil The first thing is to always choose a dark glass container, so that\u2026","protected":false},"author":6,"featured_media":3266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[59,368,323],"class_list":{"0":"post-3260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-azeite","9":"tag-natalia-stofel","10":"tag-video","11":"cs-entry","12":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":4,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":6503,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/posts\/3260\/revisions\/6503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/media\/3266"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/en_za\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}