11 habits that damage your eyes,  according to ophthalmologists. 

You may be damaging your vision without realizing it. Check it out...

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1. Ignore stains  in the vision

Spots or flashing lights may be signs of retinal detachment, a condition that can lead to vision loss. Seek help immediately...

2. Rubbing your eyes

It seems harmless, but it can cause serious damage to your cornea, opening the door to infections and vision problems…

3. Sleeping with makeup on

It can block the tear ducts, causing infections, irritations and even eye injuries. Always remove your makeup before going to bed… 

4. Cell phone and monitor

Hours in front of screens tire your eyes and may increase the risk of myopia. Try the 20-20-20 Rule to relieve that fatigue. Want to know how? Read the full content

5. Lack of eye exams and diabetes

Skipping eye exams, especially if you have diabetes, can lead to serious complications, such as retinopathy...

6. Looking directly at the sun

May cause irreparable damage to the retina, leading to vision loss. Protect your eyes! 

7. Smoking and vaping

The chemistry of cigarettes and the vapor in the smoke greatly increases the risk of cataract and macular degeneration, two diseases that can lead to blindness...

8. Lenses and water

Bathing, swimming pool and tap water can contaminate your lenses with dangerous bacteria, increasing the risk of serious infections and even blindness. 

9. Sleeping with contact lenses

He can cause corneal ulcers and serious damage to your vision. Never forget to remove them before going to bed! 

10. Excessive eye drops 

In excess it can promote the emergence of cataracts and increase the risk of glaucoma. 

11. Not nourishing 

If you not consuming foods that have essential vitamins for the eyes, you may run serious risks. We list what these foods are. Click to read the full content