Make the most of Vitamin C: find out the best time to take the supplement.

Are you looking to supplement with vitamin C and wondering if there is a specific time to get the best results?

The answer is yes, there is, and it can vary depending on your goal! Let's find out now what is the best time to get the most out of this powerful supplement!

Vitamin C is an essential nutrient for our bodies, performing several important functions. It is known for strengthening the immune system, fighting free radicals, aiding in the absorption of iron and contributing to healthy skin. 

Ranking of foods that contain the most vitamin C.

• Body health

Best times to take Vitamin C

Although it can be taken at any time of the day, there are specific times when the absorption and utilization of this nutrient can be optimized.

Below are some suggestions for the best times to take vitamin C supplements:

1. With meals: more absorption

One of the best and most recommended times to take vitamin C supplements is with or after meals.

This is because the presence of food in the stomach can help with the absorption of this vitamin. When you supplement with food, especially those that contain healthy fats, such as olive oil or nuts, it can increase the absorption of the vitamin by the body.

The fats present in the meal help to solubilize the vitamin C and facilitate its absorption into the cells. In addition, it can also help to reduce the possibility of side effects in the stomach, such as irritation or discomfort.

Consuming it during main meals, such as lunch and dinner, can help with the absorption of other nutrients, especially if the meal includes foods rich in iron. Vitamin C helps with the absorption of iron found in plant-based foods, such as beans, lentils and spinach.

2. In the morning, on an empty stomach: energy for the day

Taking the supplement first thing in the morning, after waking up and before any meal, can be an excellent choice. At this time, the stomach is empty and the absorption of vitamin C can be optimized.

By taking vitamin C on an empty stomach, you allow it to be absorbed more quickly and efficiently by the body. This is because there are no other foods present in the stomach that could interfere with its absorption.

Additionally, starting your day with a dose of this vitamin can help boost your immune system and provide a dose of revitalizing energy to help you face the day with determination.

3. Before exercise: antioxidant action

If you exercise regularly, taking it before exercise may be beneficial.

Vitamin C has antioxidant properties, which help fight free radicals produced during intense physical exercise. These free radicals can cause cell damage and contribute to oxidative stress.

It plays a fundamental role in the health of muscles and tissues, such as tendons and ligaments, which are required during sports practice.

It also helps in the synthesis of collagen, an important protein for the structure and repair of these tissues, contributing to a faster and more efficient recovery.

This can result in less muscle fatigue, better performance, and a lower risk of injury.

4. Before bed: repair and regeneration

Although it is not as common, taking it before bed can also be an option.

During sleep, the body performs several repair and regeneration functions. This vitamin can help improve these processes, as it is involved in collagen synthesis.

However, it is important to note that it can have a stimulating effect on some people, so it is necessary to assess whether it will affect your sleep.

Tips to get more benefits:

In addition to the ideal time, there are other factors to consider to get the most benefit from vitamin C.

Take the right dose for you, and avoid taking too much to avoid side effects. The recommended dose may vary from person to person, so it is important to follow the manufacturer's instructions or consult a healthcare professional.

Another important tip that can optimize the benefits is to divide the daily dose into several doses throughout the day. This helps maintain stable levels of vitamin C in the body and maximizes absorption.

Furthermore, it is essential to choose a quality supplement from a reliable brand. Always check the origin and quality of the product before purchasing it.

Also remember that supplementation is not a substitute for a balanced and healthy diet. It is important to consume a variety of foods rich in nutrients, including fruits, vegetables and other foods that are sources of this vitamin.

Warning:

Although the suggestions presented in this article are useful and are based on scientific studies, it is important to emphasize that each person is unique, and it is always recommended to seek guidance from a health professional to determine the best supplementation options and the appropriate times for your specific case.

See also: 

Access I am healthy for more content!

Source and bibliography:

1. Vitamin C: Should we supplement? National Library of Medicine.
2. Vitamin C Information for Consumers (PDF). NATIONAL INSTITUTES OF HEALTH NIH.