Ranking of foods that contain the most vitamin C.

If you’re looking for ways to increase your vitamin C intake, you’ve come to the right place! In this article, we’ll list the foods that contain the most vitamin C to help you make healthy, balanced choices for your diet.

Vitamin C is an incredible nutrient for the proper functioning of our body, playing a crucial role in strengthening the immune system and protecting against diseases, keeping those inconvenient colds away.

Therefore, it is important to ensure that you consume foods rich in this nutrient. So, let’s get straight to the point and find out the champions on this list!

Table of foods containing vitamin C

Here are the main foods that can boost your vitamin C levels, every 100 grams contains approximately:

Now that you know which foods are rich in this vitamin, remember the importance of a balanced and varied diet. Remember that other nutrients are also essential to keep our bodies healthy.

So, include these delicious foods in your daily diet, combining them with a variety of other nutrient sources, such as lean proteins, healthy carbohydrates, and good fats. This way, you’ll be on your way to a healthier, more energized life!

We hope this ranking of the foods richest in vitamin C has sparked your interest and helped you make healthier choices.

What is the best time to supplement?

Now that you know which foods are packed with vitamin C, you may be thinking about supplementing to ensure an extra dose of this powerful nutrient.

And we have great news for you! We have prepared exclusive content about What is the best time to supplement vitamin C?. Click the link below and check it out!

Make the most of Vitamin C: find out the best time to take the supplement.

• Body health

In this article, you will find valuable information that will help you make the most of its benefits in your daily routine. Discover the ideal time to take your supplement and maximize the effects of this incredible nutrient.

See also:

Source and bibliography:

1. Vitamin C Fact Sheet for Consumers (PDF), NATIONAL INSTITUTES OF HEALTH (NIH). 
3. Quantification of vitamin C and antioxidant capacity of citrus varieties, Scielo.
2. Food Nutrition Table.