No noise: Discover how ear protectors can revolutionize your nights of sleep!

Are you a light sleeper and wake up at every turn? If so, pay close attention to this valuable tip: use earplugs to sleep better! 

Yes, you read that right. This simple accessory, also known as ear protectors or earplugs, can be your best friend in the quest for a peaceful and quiet night's sleep.

Who has ever been a victim of disturbing street noise, a spouse who snores, a neighbor who loves to make all kinds of noise until late or a dog that won't stop barking?

If you've been through these or other situations, you know how frustrating it is to have such bad sleep that it feels like you haven't slept at all. But don't worry, there's no need to despair!

Believe me, this little accessory is the solution to all your sleepless nights. It acts as a true hero, protecting your ears from any annoying noise that disturbs your rest.

And that's not all, it can also bring a series of benefits to your physical and mental health. In addition to preventing hearing problems, such as hearing loss and tinnitus, it also helps reduce stress and anxiety, as silence is an important factor for relaxation and well-being.

Additionally, you can use the protectors on other occasions, such as when reading, studying, meditating or even when traveling. 

Discover the models and types:

Fixed protectors: They have a fixed shape and are similar to headphones. This option can cause discomfort and pain if you usually “sleep on your side”.

Moldable protectors: They are made of foam, wax or silicone and are molded to fit perfectly into the ear canal. Some are reusable and can be washed and sanitized after use.

Custom protectors: They are custom-made for your ear canal. They are more expensive than other protectors because they are custom-fitted, but they offer a perfect fit and greater comfort.

We at Tenho Saúde have evaluated several models and can confirm that The best cost-benefit for sleeping are moldable foam protectors. Because they fit better, are less uncomfortable and do not put pressure on the ear compared to other materials.

THE 3M Nexcare brand moldable ear protector It is the most widely used model. Its soft, moldable design adapts perfectly to any ear shape, without causing discomfort and is very discreet. Click here to buy online!

How to use?

Here are the steps to help you use it correctly:

1. Wash your hands thoroughly before handling the earplugs. This helps prevent bacteria and other germs from entering your ears.
2. Before inserting it into your ear, crush the protector by squeezing and rotating it until it is thick and has a thin diameter.
3. While you keep the protector “tight”, with your other hand, pull the upper tip of the ear upwards and carefully place the ear protector into the ear canal, pressing gently for ten seconds so that it adapts well to the shape of your ear.
4. Make sure it fits snugly and comfortably. It should fit smoothly into your ear canal without being tight or causing discomfort. Reinsert it if necessary.
5. When removing the protector, do so carefully, gently pulling it out of the ear canal.
6. Wash the earplug with warm water and mild soap whenever you need to clean it. Allow it to dry completely before using it again.

Precautions and care

Fitting: Choose a model that fits comfortably in your ear, so you don't wake up with a headache or irritation. 

Sleep apnea: If you suffer from this condition, it is recommended to consult a specialist before starting to use the protector.

Hygiene: Prolonged use of ear protectors without cleaning can lead to contamination due to the accumulation of wax, sweat, dirt and dust, leading to the development of bacteria and fungi, which can cause ear infections, itching, irritation and more serious problems.

Sides: It is not recommended to randomly use the protector in each ear, so you can make a small mark to determine the left and right side, thus avoiding mixing up the sides.

Personal use: Under no circumstances is it recommended to share the ear protector with other people, it is for personal use only.

Storage: After use, it must be stored in a clean, dry place, out of reach of children and animals.

Does it stop all the noise? In our analysis, we can see that the protector will reduce the decibels of the environment well, some noises such as the fan, noises, traffic will not be heard. However, louder noises such as the alarm clock on your cell phone or someone calling you in your room will be heard, but much quieter.

Where to buy?

The model recommended in this article can be found at:

• In some pharmacies and drugstores.
• On the internet. In our research, the best cost benefit was on Shopee, for offering free shipping and discount coupons under certain conditions. Access now by clicking here!

Conclusion

Getting a good night’s sleep is essential to having a productive day and feeling good. After all, who has never woken up tired and irritated because they couldn’t sleep properly? With this accessory, you don’t have to go through that anymore.

And there’s no need to be ashamed. Wearing earplugs while sleeping is a healthy habit that is becoming increasingly common among people seeking quality sleep.

Oh, and if you sleep with a partner who snores, it might be a great idea to suggest that he or she use earplugs as well, as it's common for people to wake up to their own snoring.

If you want to ensure a peaceful and uninterrupted night's sleep, invest in earplugs to help you sleep better. Who knows, they might just become your new favorite way to get an incredible night's rest. And if a simple accessory can help you with this mission, why not give it a try?

They exist other factors that can cause insomnia, so you should read this content:

Can't sleep? Learn about 8 types of insomnia: how to identify them and what the solutions are.