{"id":3638,"date":"2022-12-01T15:10:20","date_gmt":"2022-12-01T18:10:20","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3638"},"modified":"2024-08-20T22:51:47","modified_gmt":"2024-08-21T01:51:47","slug":"cha-de-alface-faz-dormir-muito-insonia","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/en\/lettuce-tea-helps-you-sleep-a-lot-insomniacs\/","title":{"rendered":"Lettuce tea makes you sleep a lot? Trend on TikTok says it solves insomnia (it&#039;s true)"},"content":{"rendered":"<h2 id=\"trend-da-agua-ou-cha-de-alface\" class=\"wp-block-heading\">Trend da \u201c\u00e1gua ou ch\u00e1 de alface\u201d<\/h2>\n\n\n\n<p>When using the TikTok app, you may come across a mysterious trend, teaching an unusual trick to get a lot of sleep: drinking lettuce water. Can it really end insomnia?<\/p>\n\n\n\n<p>Apparently, users report that it does, even though they don&#039;t really believe it at first. But after consuming it, they confirm that they felt very drowsy, with a deep sleep.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hkyufam124\/video\/6972542034074733830\" data-video-id=\"6972542034074733830\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@hkyufam124\" href=\"https:\/\/www.tiktok.com\/@hkyufam124?refer=embed\" rel=\"noopener\">@hkyufam124<\/a> <p>the lettuce tea revelation <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a> <a title=\"lettucewater\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lettucewater?refer=embed\" rel=\"noopener\">#lettucewater<\/a> <a title=\"sleep\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleep?refer=embed\" rel=\"noopener\">#sleep<\/a> <a title=\"chadealface\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chadealface?refer=embed\" rel=\"noopener\">#chadelettuce<\/a> <a title=\"ConjuringHorror\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ConjuringHorror?refer=embed\" rel=\"noopener\">#ConjuringHorror<\/a> <a title=\"greenscreen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greenscreen?refer=embed\" rel=\"noopener\">#greenscreen<\/a> <a title=\"PassinhoAbsurd\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/PassinhoAbsurdo?refer=embed\" rel=\"noopener\">#PassinhoAbsurd<\/a> <a title=\"capcut\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/capcut?refer=embed\" rel=\"noopener\">#capcut<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - luiza\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6972541883998325509?refer=embed\" rel=\"noopener\">\u266c original sound \u2013 luiza<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@hkyufam124<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@victorrhan\/video\/6970458248897973506\" data-video-id=\"6970458248897973506\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@victorrhan\" href=\"https:\/\/www.tiktok.com\/@victorrhan?refer=embed\" rel=\"noopener\">@victorrhan<\/a> <p>I tried the famous lettuce tea yum <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - Han\" href=\"https:\/\/www.tiktok.com\/music\/som-original-6970458169533614850?refer=embed\" rel=\"noopener\">\u266c som original \u2013 Han<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@victorrhan<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@byaalbuquerque3\/video\/7102636041755954438\" data-video-id=\"7102636041755954438\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@byaalbuquerque3\" href=\"https:\/\/www.tiktok.com\/@byaalbuquerque3?refer=embed\" rel=\"noopener\">@byaalbuquerque3<\/a> <p>@allanadcs<\/p> <a target=\"_blank\" title=\"\u266c WAKE UP PEDRINHO - Young Dionisio\" href=\"https:\/\/www.tiktok.com\/music\/ACORDA-PEDRINHO-7070199555987343361?refer=embed\" rel=\"noopener\">\u266c ACORDA PEDRINHO \u2013 Jovem Dionisio<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@byaalbuquerque3<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@suh_nogueira\/video\/7117459724848729349\" data-video-id=\"7117459724848729349\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@suh_nogueira\" href=\"https:\/\/www.tiktok.com\/@suh_nogueira?refer=embed\" rel=\"noopener\">@suh_nogueira<\/a> <p>and it really works <a title=\"chadealface\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chadealface?refer=embed\" rel=\"noopener\">#chadelettuce<\/a><\/p> <a target=\"_blank\" title=\"\u266c Aesthetic - Tollan Kim\" href=\"https:\/\/www.tiktok.com\/music\/Aesthetic-7072513628145977346?refer=embed\" rel=\"noopener\">\u266c Aesthetic \u2013 Tollan Kim<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">@suh_nogueira<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"o-que-a-ciencia-diz-sobre-o-cha-de-alface-beneficios\" class=\"wp-block-heading\">What does science say about lettuce tea? (benefits)<\/h2>\n\n\n\n<p>This trend is being shared by several TikTok users, and it is very likely that you have never heard of it before. Generating a lot of suspicion about this method.\u00a0<\/p>\n\n\n\n<p>To clarify this doubt, we found an article\u00b9 in the magazine <em>Current Signal Transduction Therapy<\/em>, which explains that yes, it can have sleep-inducing effects.<\/p>\n\n\n\n<p>This happens due to the <em>lactucarium<\/em>. This substance has sedative properties that will make you sleepy.\u00a0<\/p>\n\n\n\n<p>O <em>lactucarium<\/em> It can be found at the base of certain types of lettuce, being a milky substance. If you put several leaves and boil it, this substance will potentiate in the water.\u00a0<\/p>\n\n\n\n<p>A recent 2022 review\u00b3 on <em>Rev Bras Gynecol Obstet<\/em>, reported a discovery that the seed also helps improve sleep quality<\/p>\n\n\n\n<p>Furthermore, lettuce tea is great for the immune system, as it contains vitamins A, C, E, K, zinc, manganese, potassium and is an antioxidant and anti-inflammatory. It increases immunity, preventing flu, colds and allergies. It also helps to reduce cholesterol and regulate blood pressure, having a diuretic effect.<\/p>\n\n\n\n<h2 id=\"qual-o-melhor-tipo-de-alface-para-preparar-o-cha\" class=\"wp-block-heading\">What is the best type of lettuce to make tea with?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"Romaine lettuce\"  class=\"wp-image-3655 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1024x576.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1024x576.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-300x169.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-768x432.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1536x864.jpg 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-380x214.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-800x450.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1160x653.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-80x46.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-150x84.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-760x428.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-1600x900.jpg 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude-600x338.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Alface-romana-Tenho-Saude.jpg 1920w\" ><figcaption class=\"wp-element-caption\">Romaine Lettuce | Image by iFrutus.<\/figcaption><\/figure>\n\n\n\n<p>A study\u00b2 in <em>Food Science and Biotechnology<\/em>, indicated that the compound <em>lactucin<\/em> is found in higher concentrations in green romaine lettuce compared to other types.<\/p>\n\n\n\n<h2 id=\"como-fazer-o-cha-de-alface\" class=\"wp-block-heading\">How to make lettuce tea:<\/h2>\n\n\n\n<p>As much as lettuce has <em>lactucarium<\/em>, which is the substance responsible for inducing sleep, needs to be infused in large quantities in boiling water to reap the benefits.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>About 3 to 5 lettuce leaves.<\/li>\n\n\n\n<li>350ml of water.<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<p>In a pan, place the chopped leaves and add water. Turn the heat to medium and wait for it to boil. When bubbles appear in the water, wait for 2 minutes and then turn off the heat. Now cover the pan and wait for another 10 minutes. Now, just strain and drink the tea while it is still warm. Use as little sweeteners and sugar as possible. <\/p>\n\n\n\n<p>You can take it about an hour before bed, so that your body enters the drowsy state.<\/p>\n\n\n\n<p><strong>(optional)<\/strong> Some people report mixing it with another tea that induces sleep, such as chamomile. In addition to enhancing the effect, it can improve the taste. However, it is worth noting that it is not recommended to add teas that contain caffeine or other substances that prevent sleep, such as green tea.\u00a0<\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Conclusion:<\/h2>\n\n\n\n<p>Natural, cheap and you can have it in your home now, an ingredient that has a natural calming effect.<\/p>\n\n\n\n<p>This could be another option for tea that induces sleep, just like chamomile and valerian. If you found this TikTok trend interesting and want to try it out, that\u2019s fine, as there\u2019s nothing harmful about drinking \u201clettuce tea.\u201d But of course, don\u2019t overdo it.\u00a0<\/p>\n\n\n\n<p>In addition to the <em>lactucarium<\/em> present in lettuce, there are other factors that can help with the results, for example, drinking warm water makes the body more relaxed, and the placebo effect can also enhance the results.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Precaution:<\/strong> Because it induces sleep, it is not recommended to take it before driving, working or any other task that requires your full attention. It should not be ingested in large quantities at once, as excess can cause adverse effects.<\/p>\n\n\n\n<p>If you make this tea, don&#039;t forget to come back here and comment on your experience! We at <a href=\"https:\/\/tenhosaude.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">I have health<\/a> and our audience will be happy to know your results.<\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1669910493488 cnvs-block-posts-layout-horizontal-type-2\" data-layout=\"horizontal-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-horizontal-type-2 cs-display-column cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-3595 post type-post status-publish format-standard has-post-thumbnail category-saude-mental tag-camomila tag-erva-cidreira tag-flor-da-paixao tag-lavanda tag-lupulo tag-magnesio tag-melatonina tag-omega-3 tag-serotonina tag-teanina tag-triptofano tag-valeriana tag-vitamina-b12 tag-vitamina-b6 cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-square\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABQAQMAAAC032DuAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABFJREFUKM9jYBgFo2AU0AsAAANwAAGRWmMdAAAAAElFTkSuQmCC\" class=\"attachment-csco-smaller size-csco-smaller pk-lazyload wp-post-image\" alt=\"Natural Solutions for Anxiety and Insomnia\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 80px) 100vw, 80px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-80x80.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-80x80.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-150x150.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-110x110.jpg 110w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-96x96.jpg 96w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-160x160.jpg 160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-220x220.jpg 220w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-192x192.jpg 192w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Solucoes-remedios-naturais-para-tratar-a-ansiedade-e-insonia-Tenho-Saude-300x300.jpg 300w\" title=\"-\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en\/10-natural-remedies-to-control-anxiety-and-insomnia\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t<h2 class=\"cs-entry__title\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en\/10-natural-remedies-to-control-anxiety-and-insomnia\/\">10 natural remedies to control anxiety and insomnia (proven by science)<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n<div class=\"cnvs-block-collapsibles cnvs-block-collapsibles-1669910460508 cnvs-block-collapsibles-2\" >\n\t\n<div class=\"cnvs-block-collapsible cnvs-block-collapsible-1669910461106\" >\n\t<div class=\"cnvs-block-collapsible-title\">\n\t\t<h6 id=\"referencias-biograficas\" class=\"cnvs-block-collapsible-heading\">\n\t\t\t<a href=\"#\">Biographical references: <\/a>\n\t\t<\/h6>\n\t<\/div>\n\t<div class=\"cnvs-block-collapsible-content\">\n\t\t\n\n<p>Here are all the scientific studies we used to write this article, to access, just click on the title:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4440346\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"text-decoration: underline;\">Functional Food Strategies Promote Sleep in Human Beings.<\/span><\/em><\/a><\/li>\n\n\n\n<li><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049580\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.<\/a><\/span><\/em><\/li>\n\n\n\n<li><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0042-1746200\" target=\"_blank\" rel=\"noreferrer noopener\">Non-pharmacological interventions to improve sleep quality during pregnancy: a systematic review and meta-analysis.<\/a><\/span><\/em><\/li>\n<\/ol>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"cnvs-block-collapsible cnvs-block-collapsible-1669916569746\" >\n\t<div class=\"cnvs-block-collapsible-title\">\n\t\t<h6 id=\"\" class=\"cnvs-block-collapsible-heading\">\n\t\t\t<a href=\"#\"><\/a>\n\t\t<\/h6>\n\t<\/div>\n\t<div class=\"cnvs-block-collapsible-content\">\n\t\t\t<\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"A substance found in lettuce is making many people sleep soundly, but is it safe and does it have side effects? Discover and see how to prepare:","protected":false},"author":1,"featured_media":3652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[354],"tags":[167,55,150,168],"class_list":{"0":"post-3638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-mental","8":"tag-alface","9":"tag-cha","10":"tag-insonia","11":"tag-tiktok","12":"cs-entry","13":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/12\/Cha-de-alface-faz-dormir-muito-Trend-no-TikTok-diz-que-resolve-a-insonia-Tenho-Saude-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":1,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"predecessor-version":[{"id":5958,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/3638\/revisions\/5958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/media\/3652"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}