{"id":3238,"date":"2022-11-17T00:26:51","date_gmt":"2022-11-17T03:26:51","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=3238"},"modified":"2024-09-12T13:17:59","modified_gmt":"2024-09-12T16:17:59","slug":"muitos-gases-esses-2-ingredientes-vao-ajudar-a-solucionar","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/en\/lots-of-gases-these-2-ingredients-will-help-solve-2\/","title":{"rendered":"Lots of gas? These 2 ingredients will help solve it!"},"content":{"rendered":"<p>Only those who have suffered from gas know how difficult and embarrassing it can be.<\/p>\n\n\n\n<p>Generally, flatulence, popularly known as \u201cfart\u201d, occurs when the body faces difficulties in digesting some foods. In the vast majority of cases, it is produced when the intestine is unable to \u201cbreak down\u201d carbohydrates as they pass to the stomach, being fermented by bacteria in the intestinal flora, thus producing the release of gases.<br><br>If you are a person who farts a lot or know someone who does, this tea combination is powerful for relieving these symptoms in an easy, practical and very inexpensive way. Check it out:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"These 2 teas will relieve gas.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hrAxiJOjJqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Nutritionist Nat\u00e1lia Stofel explaining the combination on the Tenho Sa\u00fade channel on YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"ingredientes\" class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<p><strong>Anise<\/strong>: contains properties that activate the production of stomach enzymes, aiding digestion and relieving symptoms of bloating, gas, burping and intestinal discomfort, also preventing abdominal cramps and stomach pain.<\/p>\n\n\n\n<p><strong>Mint:<\/strong> This medicinal and aromatic plant, when prepared as a tea, is excellent for relieving intestinal gas. The Ministry of Health highlights the antispasmodic properties of mint, relieving intestinal spasms, and can even be used to treat irritable bowel syndrome.<\/p>\n\n\n\n<p>In this combination, mint will be responsible for increasing the secretion of digestive juices, providing a reduction in stomach contractions, reducing gas and bloating.<\/p>\n\n\n\n<h2 id=\"quantidade\" class=\"wp-block-heading\">Amount:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix the fennel and mint in a bowl.<\/li>\n\n\n\n<li>For every 300ml of water, add a tablespoon of this mixture.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"modo-de-preparo\" class=\"wp-block-heading\">Preparation method:<\/h2>\n\n\n\n<p>This tea is made through infusion:<\/p>\n\n\n\n<p>Let the water boil, when the bubbles start to rise, turn off the heat and add the fennel and mint mixture, cover the container and let it rest for about 12 minutes.<\/p>\n\n\n\n<p>This simple combination helps to improve digestion and relieve gas, without causing so much discomfort, also reducing the feeling of bloating.<\/p>\n\n\n\n<p>If you suffer from signs and symptoms, take advantage of this combination or send it to a friend who needs it!<\/p>\n\n\n\n<p>For personalized tips, follow me on Instagram: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>I help many women lose weight every day and achieve a healthy lifestyle with simple and practical tips.<\/p>\n\n\n\n<p><strong>See also:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Nutritionist Nat\u00e1lia Stofel at the supermarket explaining how to choose a healthy olive oil\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/\">Nutri reveals: how to choose a healthy olive oil<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dr. Nat\u00e1lia Stofel\u200b \u2013 Nutritionist CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-3238 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-cha tag-constipacao tag-erva-doce tag-estomago tag-gases tag-hortela tag-intestino tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAGwAQMAAAAkGpCRAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4GejsAABW1fuTQAAAABJRU5ErkJggg==\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Gas and fart, learn how to control and end this nuisance with this combination of tea\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-768x432.webp 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-300x169.webp 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-380x214.webp 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-800x450.webp 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-80x46.webp 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-150x84.webp 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-760x427.webp 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude-600x337.webp 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp 900w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"hrAxiJOjJqk\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en\/lots-of-gases-these-2-ingredients-will-help-solve-2\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en\/category\/body-health\/\" rel=\"category tag\">Body&#039;s health<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en\/lots-of-gases-these-2-ingredients-will-help-solve-2\/\">Lots of gas? These 2 ingredients will help solve it!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dr. Nat\u00e1lia Stofel\u200b \u2013 Nutritionist CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en\/lose-weight-eating-chocolate\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en\/category\/body-health\/\" rel=\"category tag\">Body&#039;s health<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en\/lose-weight-eating-chocolate\/\">3 strategies to lose weight eating chocolate<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1784169382\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1784169382 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dr. Nat\u00e1lia Stofel\u200b \u2013 Nutritionist CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"Only those who have suffered from gas know how difficult and embarrassing it can be. Flatulence is usually\u2026","protected":false},"author":6,"featured_media":3243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[55,53,56,58,52,57,54,368,323],"class_list":{"0":"post-3238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-do-corpo","8":"tag-cha","9":"tag-constipacao","10":"tag-erva-doce","11":"tag-estomago","12":"tag-gases","13":"tag-hortela","14":"tag-intestino","15":"tag-natalia-stofel","16":"tag-video","17":"cs-entry","18":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Gases-peido-pum-estomago-Tenho-Saude.webp","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":4,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":6504,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/3238\/revisions\/6504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/media\/3243"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}