{"id":2515,"date":"2022-11-16T16:57:58","date_gmt":"2022-11-16T19:57:58","guid":{"rendered":"https:\/\/tenhosaude.com\/?p=2515"},"modified":"2024-09-12T13:17:12","modified_gmt":"2024-09-12T16:17:12","slug":"emagreca-comendo-chocolate","status":"publish","type":"post","link":"https:\/\/tenhosaude.com\/en\/lose-weight-eating-chocolate\/","title":{"rendered":"3 strategies to lose weight eating chocolate"},"content":{"rendered":"<p>\u201c<strong><em>Nutri, I love chocolate, but I need to lose weight urgently and just thinking about the struggle it will be, I&#039;m even scared<\/em><\/strong>\u201d<\/p>\n\n\n\n<p>Most diets teach you to restrict foods. It may seem easy at first, but when you start craving something sweet, it will be very difficult to hold back, and your diet will once again be ruined, and soon after, you will feel guilty about having failed. <\/p>\n\n\n\n<p style=\"font-size:16px\">To prevent this from happening and to ensure you can maintain your diet by eating what you like and still promote weight loss, we have prepared this content for you to learn now, <strong>3 strategies to avoid eliminating chocolate from your diet<\/strong> and yes replace the options with smart choices, learn.<\/p>\n\n\n\n<p><strong>Watch the video:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lose weight by eating chocolate\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3L3hBW9GI_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Nutritionist Nat\u00e1lia Stofel explaining strategies for choosing the ideal chocolate on the Tenho Sa\u00fade channel on YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"lista-de-ingredientes-no-rotulo\" class=\"wp-block-heading\">List of ingredients on the label:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"List of ingredients containing sugar in 1st place in chocolate.\"  class=\"wp-image-3197 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-garoto-Tenho-Saude-1.png 1920w\" ><figcaption class=\"wp-element-caption\">List of ingredients containing sugar in 1st place.<\/figcaption><\/figure>\n\n\n\n<p>Did you know that the order of the ingredients on the label determines which ingredient your product contains the most?<br><br>In practice, when analyzing the label of your chocolate, and the <strong>The first ingredient is sugar, which means that this chocolate is not healthy.<\/strong> To promote weight loss, the more sugar is in the last positions, the better.<br><br>O <strong>ideal chocolate<\/strong> that will promote the goal of weight loss is what contains as <strong>first ingredient cocoa<\/strong> or cocoa mass.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"576\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAJAAQMAAAApW4aWAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF5JREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GIk8AAbOpTZoAAAAASUVORK5CYII=\"  alt=\"List of ingredients containing cocoa in 1st place in chocolate\"  class=\"wp-image-3201 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1024x576.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1024x576.png 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-300x169.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-768x432.png 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1536x864.png 1536w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-380x214.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-800x450.png 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1160x653.png 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-80x46.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-150x84.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-760x428.png 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-1600x900.png 1600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude-600x338.png 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Rotulo-ingredientes-barra-de-chocolate-massa-de-cacau-Hersheys-menta-Tenho-Saude.png 1920w\" ><figcaption class=\"wp-element-caption\">List of ingredients containing cocoa* in 1st place.<\/figcaption><\/figure>\n\n\n\n<p>Another tip when analyzing the label is, how much <strong>the fewer ingredients it has, the better<\/strong>.<\/p>\n\n\n\n<h2 id=\"combine-e-diversifique\" class=\"wp-block-heading\">Combine and diversify: <\/h2>\n\n\n\n<p>One strategy that the nutritionist teaches her patients is to combine this chocolate with healthier foods. This way, you avoid eating the entire bar of chocolate at once, prolonging the feeling for longer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"640\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAKAAQMAAAA4s5giAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGZJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA7wZCjwABDPVGjAAAAABJRU5ErkJggg==\"  alt=\"Combination of chocolate, fruits and nuts.\"  class=\"wp-image-3182 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1024x640.jpg\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1024x640.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-300x187.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-768x480.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-380x237.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-800x500.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-1160x725.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-80x50.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-150x94.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-760x475.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited-600x375.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/combinacao-para-emagrecer-comendo-chocolate-frutas-morango-tenho-saude-edited.jpg 1333w\" ><figcaption class=\"wp-element-caption\">Image by KamranAydinov on Freepik<\/figcaption><\/figure>\n\n\n\n<p>In practice, instead of eating large amounts at once to satisfy your craving for your beloved chocolate, you will <strong>take a smaller portion and add some fruit<\/strong>s favorites, such as strawberries and bananas, or other foods such as pancakes, seeds, nuts\u2026 Use your creativity to combine them.<br><br>But it is worth noting that the objective of the combination is to be healthier, promoting weight loss, so <strong>avoid combining with foods that have a lot of calories or carbohydrates<\/strong>.\u00a0<\/p>\n\n\n\n<p>The strategy is to reduce the amount of chocolate by adding other nutritious foods, this <strong>combination will further promote your satiety<\/strong>, since you will be feeding your body with other macronutrients besides chocolate.<br><br>Diversify and eat your chocolate without guilt.<\/p>\n\n\n\n<h2 id=\"quantidade-de-cacau\" class=\"wp-block-heading\">Amount of cocoa:<\/h2>\n\n\n\n<p>If your goal is to lose weight, choose dark chocolate, but we know that this option has a stronger flavor and may not please your palate compared to milk chocolate, which is very sweet and super pleasant.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"300\"  height=\"199\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAADHAQMAAACZR\/zDAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAB5JREFUWMPtwYEAAAAAw6D5U1\/gCFUBAAAAAAAAwDEeUQABq0VXuwAAAABJRU5ErkJggg==\"  alt=\"Percentage of cocoa in the composition of chocolate.\"  class=\"wp-image-3204 pk-lazyload\"  title=\"-\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-300x199.png\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-300x199.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-380x252.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-80x53.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude-150x99.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Quantidade-porcentagem-de-cacau-chocolate-para-emagrecer-Tenho-Saude.png 441w\" ><figcaption class=\"wp-element-caption\">Amount of cocoa. Image of Java chocolates.<\/figcaption><\/figure><\/div>\n\n\n<p>Our nutritionist reveals that <strong>There is a strategy for you to adapt and replace milk chocolate<\/strong> rich in sugar <strong>for darker chocolate<\/strong>, which is healthier.<br><br>But first, understand how chocolates are classified by \u201c%\u201d percentage according to the amount of cocoa:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fffdf5\"><tbody><tr><td>White Chocolate<\/td><td>0% of cocoa. If your goal is to lose weight, avoid this type of chocolate<\/td><\/tr><tr><td>Milk chocolate<\/td><td>about 30% of cocoa.<\/td><\/tr><tr><td>Dark chocolate<\/td><td>contains about 40% to 50% of cocoa.<\/td><\/tr><tr><td>Bitter chocolate<\/td><td>more than 70% of cocoa.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Table of % percentage of cocoa in varieties of chocolates available in the markets;<\/figcaption><\/figure>\n\n\n\n<p>So the more % (percentage) of cocoa you have in your chocolate, <strong>healthier and more nutritious<\/strong> it will be for your diet.\u00a0<\/p>\n\n\n\n<p>If you don&#039;t have this habit, nutrition <strong>teaches you to train your palate<\/strong>, next time you go to buy your chocolate, start with 40% and gradually evolve, or buy your favorite chocolate and a semi-sweet one and eat both in small portions, until you get used to it and eliminate the milk chocolate that contains a lower concentration of cocoa.<\/p>\n\n\n\n<p>Discover some benefits of cocoa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promotes weight loss;<\/li>\n\n\n\n<li>Improves mood, reducing stress;<\/li>\n\n\n\n<li>Helps regulate the intestines;<\/li>\n\n\n\n<li>Anti-inflammatory and antioxidant;<\/li>\n\n\n\n<li>Reduces blood pressure and helps heart health;<\/li>\n\n\n\n<li>Vasodilator;<\/li>\n\n\n\n<li>Helps regulate cholesterol;<\/li>\n\n\n\n<li>Prevents anemia;<\/li>\n\n\n\n<li>Helps respiratory health;<\/li>\n\n\n\n<li>Reduces the risk of diabetes;<\/li>\n\n\n\n<li>Improves vision;<\/li>\n\n\n\n<li>Fights free radicals;<\/li>\n\n\n\n<li>Improves memory and cognition.<\/li>\n<\/ul>\n\n\n\n<p>Cocoa is a source of fiber, amino acids and minerals such as iron, chromium, zinc, magnesium, manganese, vitamin C and tryptophan. <\/p>\n\n\n\n<h2 id=\"conclusao\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>When you eat the right way and make the right choices, it is possible to lose weight by eating everything. So when you go to the supermarket, follow these steps and eat your chocolate without guilt and nourish your body:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Choose chocolates that have cocoa as the first ingredient;<\/li>\n\n\n\n<li>Combine with other nutritious foods;<\/li>\n\n\n\n<li>Choose chocolates with a higher concentration of cocoa.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tip:<\/strong> Is your goal to lose weight? Use our <span style=\"text-decoration: underline;\">BMI and ideal weight calculator<\/span>.<\/p>\n\n\n\n<p>And the <a href=\"https:\/\/tenhosaude.com\/en\/dailycaloriecalculator\/\">daily calorie intake calculator<\/a>.<\/p>\n\n\n\n<p>For personalized tips, follow me on Instagram: <a href=\"https:\/\/www.instagram.com\/natalia.stofel\/\" target=\"_blank\" rel=\"noopener\">@natalia.stofel<\/a>. <\/p>\n\n\n\n<p>I help many women lose weight every day and achieve a healthy lifestyle with simple and practical tips.<\/p>\n\n\n\n<p><strong>See also:<\/strong><\/p>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1725803197809 cnvs-block-posts-layout-standard-type-2\" data-layout=\"standard-type-2\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-2\">\r\n\t\t\t\t\t<article class=\"post-3260 post type-post status-publish format-standard has-post-thumbnail category-noticias tag-azeite tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"449\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAmAAAAHBAQMAAAD0DZVFAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHBvhw0AAYwvp4IAAAAASUVORK5CYII=\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"Nutritionist Nat\u00e1lia Stofel at the supermarket explaining how to choose a healthy olive oil\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 608px) 100vw, 608px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354.png 608w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-300x222.png 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-380x281.png 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-80x58.png 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-150x111.png 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/imagem_2022-11-17_110125354-600x443.png 600w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"iKl3bsAluEg\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en\/category\/news\/\" rel=\"category tag\">News<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en\/nutri-reveals-how-to-choose-a-healthy-olive-oil\/\">Nutri reveals: how to choose a healthy olive oil<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. 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These 2 ingredients will help solve it!<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n<article class=\"post-2515 post type-post status-publish format-standard has-post-thumbnail category-saude-do-corpo tag-chocolate tag-emagreca tag-natalia-stofel tag-video cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-16-9\">\r\n\t\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAAJiAQMAAABKBDcoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFBJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GOciAAGxixewAAAAAElFTkSuQmCC\" class=\"attachment-medium_large size-medium_large pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg\" data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-768x610.jpg 768w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-300x238.jpg 300w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1024x814.jpg 1024w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-380x302.jpg 380w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-800x636.jpg 800w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-1160x922.jpg 1160w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-80x64.jpg 80w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-150x119.jpg 150w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-760x604.jpg 760w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338-600x477.jpg 600w, https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg 1500w\" title=\"-\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-video-wrapper\" data-video-id=\"3L3hBW9GI_k\" data-video-start=\"0\" data-video-end=\"0\">\r\n\t\t\t\t<div class=\"cs-video-inner\"><\/div>\r\n\t\t\t\t<div class=\"cs-video-loader\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/tenhosaude.com\/en\/lose-weight-eating-chocolate\/\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/tenhosaude.com\/en\/category\/body-health\/\" rel=\"category tag\">Body&#039;s health<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"cs-entry__title cs-entry__title-line\">\r\n\t\t\t\t\t<a href=\"https:\/\/tenhosaude.com\/en\/lose-weight-eating-chocolate\/\">3 strategies to lose weight eating chocolate<\/a>\r\n\t\t\t<\/h2>\r\n\t\r\n\t\t\t\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/tenhosaude.com\/en\/autor\/nataliastofel\/\" title=\"View all posts by Dr. Nat\u00e1lia Stofel\u200b - Nutritionist CRN9 12806\"><span class=\"cs-photo\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  class=\"avatar avatar-26 photo pk-lazyload\"  height=\"26\"  width=\"26\"  title=\"-\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/73d035b65da3c7a10153eab0e23ae117.jpg?ver=1779933957\"  data-pk-srcset=\"https:\/\/tenhosaude.com\/wp-content\/litespeed\/avatar\/a34a06834032a658b0272778a87074cf.jpg?ver=1779933957 2x\" ><\/span><span class=\"cs-by\">by<\/span><span class=\"cs-author\">Dra. Nat\u00e1lia Stofel\u200b \u2013 Nutricionista CRN9 12806<\/span><\/a><\/div><div class=\"cs-meta-date\">September 12, 2024<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n<p class=\"has-gray-200-background-color has-background has-small-font-size\"><strong>Bibliographic references: <\/strong><br><br>\u201c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286321000383\" target=\"_blank\" rel=\"noopener\">Dietary cocoa improves fatty liver disease and increases markers of antioxidant response and mitochondrial biogenesis<\/a>\u201d<br><br>\u201c<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/115\/6\/1490\/6548186\" target=\"_blank\" rel=\"noopener\">Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events<\/a>\u201d<br><br>\u201c<a href=\"https:\/\/www.nature.com\/articles\/s41598-020-76160-9\" target=\"_blank\" rel=\"noopener\">Dietary flavanols improve cerebral cortical oxygenation and cognition in healthy adults<\/a>\u201d<\/p>","protected":false},"excerpt":{"rendered":"Discover 3 simple strategies to lose weight without eliminating chocolate from your diet! With these tips, you will learn how to choose the right sweet treat and still achieve results. Curious? Check out the full video and article!","protected":false},"author":6,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[51,50,368,323],"class_list":{"0":"post-2515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude-do-corpo","8":"tag-chocolate","9":"tag-emagreca","10":"tag-natalia-stofel","11":"tag-video","12":"cs-entry","13":"cs-video-wrap"},"jetpack_featured_media_url":"https:\/\/tenhosaude.com\/wp-content\/uploads\/2022\/11\/Mulher-comendo-olhando-chocolate-segurando-uma-fruta-para-emagreca-Dieta-Tenho-Saude-e1668630907338.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":18,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":6502,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/posts\/2515\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenhosaude.com\/en\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}