Are you a light sleeper and anything is a reason to wake up? If so, pay close attention to this valuable tip: use earplugs to sleep better!
Yes, you read that right. This simple accessory, also known as ear protector or ear plug, can be your best friend in the search for a peaceful and silent night's sleep.
Who has ever been a victim of disturbing noise from the street, a snoring spouse, a neighbor who loves to make all kinds of noise until late, or a dog that won't stop barking?
If you experience these or other situations, you know how frustrating it is to have such bad sleep that it feels like you haven't slept at all. But don't worry, there's no need to despair!
Believe me, this little accessory is the solution to all your sleepless nights. It acts like a true hero, protecting your ears from any annoying noise that disturbs your rest.
And that's not all, it can also bring a series of benefits to your physical and mental health. In addition to preventing hearing problems such as hearing loss and tinnitus, it also helps reduce stress and anxiety, as silence is an important factor for relaxation and well-being.
Furthermore, you can use the protectors on other occasions, such as when reading, studying, meditating or even traveling.
Discover the models and types:
Fixed protectors: They have a fixed shape and are similar to headphones. This option can cause discomfort and pain if you usually “sleep on your side”.
Moldable protectors: They are made of foam, wax or silicone and are molded to fit perfectly into the ear canal. Some are reusable and can be washed and sanitized after use.
Custom protectors: are custom made for your ear canal. They are more expensive than other protectors because they are customized, but they offer a perfect fit and greater comfort.
We at Tem Saúde evaluate several models and can say that the best value for money for sleeping are moldable foam protectors. As they have a better fit, are less uncomfortable and do not generate pressure on the ear compared to other materials.
O 3M Nexcare brand moldable earmuffs is the most used model. Its soft moldable design adapts perfectly to any ear shape, without causing discomfort and is very discreet. Click here to buy online!
How to use?
Here are the steps to help you use it correctly:
- Wash your hands thoroughly before handling the ear protector. This helps prevent bacteria and other germs from getting into your ears.
- Before inserting it into the ear, knead the protector by squeezing and rotating it until it is thick and thin in diameter.
- While you keep the earmuff “tight”, with your other hand, pull the top tip of the ear upwards and place the earmuff carefully in the ear canal, pressing lightly for ten seconds so that it adapts well to the shape of your ear.
- Check that it is well adjusted and comfortable. It should fit smoothly into the ear canal without being tight or causing discomfort. If necessary, insert again.
- When removing the protector, do so carefully, gently pulling it out of the ear canal.
- Wash the earmuff with warm water and mild soap whenever you need to clean it. Let it dry completely before using again.
Precautions and care
Fitment: Choose a model that fits comfortably in your ear so you don't wake up with a headache or irritation.
Sleep apnea: If you suffer from this condition, it is recommended that you consult a specialist before starting to use the protector.
Hygiene: Prolonged use of ear protectors without cleaning can lead to contamination due to the accumulation of wax, sweat, dirt and dust, leading to the development of bacteria and fungi, which can cause ear infections, itching, irritation and more serious problems.
Sides: It is not recommended to randomly use the protector in each ear, so you can make a small mark to determine the left and right side, thus avoiding mixing the sides.
Personal use: Under no circumstances is it recommended to share the ear protector with other people, it is for personal use only.
Storage: After use, it must be stored in a clean, dry place, away from children and animals.
Does it stop all the noise? In our analysis, we can see that the protector will reduce the decibels of the environment well, some noises such as the fan, noise, traffic will not be heard. But louder noises like the cell phone alarm clock, someone calling you in your room will, yes, be possible to hear, but much quieter.
Where to buy?
The model recommended in this article can be found at:
- In some pharmacies and drugstores.
- On the Internet. In our research, the best value for money was in Shopee, for offering free shipping and discount coupons under certain conditions. Access now by clicking here!
Conclusion
Sleeping well is essential to have a productive day and feel good. After all, who has never woken up tired and irritated because they couldn't sleep properly? With this accessory, you no longer have to go through that.
And there's no need to be ashamed. Using earplugs to sleep is a healthy and increasingly common habit among people looking for quality sleep.
Oh, and if you sleep with a partner who snores, it might be a great idea to suggest using earplugs for him or her too, as it's common for people to wake up with their own snoring.
If you want to guarantee a peaceful and uninterrupted night's sleep, invest in earplugs to sleep better. Who knows, it could be your new passion for achieving incredible nights of rest. And if a simple accessory can help you with this mission, why not try it?
They exist other factors that can cause insomnia, which is why you should read this content:
