Nike wants you to lose weight watching Netflix (learn how)

For a long time, Netflix was known as a platform for “procrastinating”, but it seems that from now on, this “nickname” will no longer be used, as a partnership between Nike and Netflix wants to encourage streaming users to exercise at home, without needing complex equipment.

Dear reader, there are no more excuses for procrastinating. Between episodes of your series, you can now do a “set” of workouts that last about ten minutes.

You will no longer need to buy home training courses and, depending on your goal, you won't even need to spend money on a gym membership.

Discover the training programs

They are a series of exclusive training programs aiming to encourage users to have a new, healthier lifestyle, created by Nike itself and made available exclusively on Netflix, which can be carried out anywhere and without the need for special equipment, depending on your available time.

Each program has a different approach, and each training session is led by Nike-certified experts, providing step-by-step instructions and avoiding incorrect exercise positions.

10 minute workouts

This program is perfect for those who have a tight schedule and need a quick and effective workout looking to burn calories and gain more strength. With just ten minutes a day, you can maintain your fitness and achieve your goals in a practical and efficient way.

They are a sequence of 23 dynamic classes, which must be done only one per day, taught with the themes of yoga, HIT and calisthenics that will train your entire body. The workouts are designed to target different parts of your body, including your abs, legs, arms and glutes, with movements designed to get the best results in just a few minutes.

You will choose the workout that best suits your goals and needs, whether you are a beginner or already at an advanced level.

30 minute workouts

This program is an excellent choice for those who want to take their training to the next level, containing slightly more intense exercises and with a slightly longer time. With workouts that last an average of 30 minutes each, ideal for those who already have a intermediate level of fitness.

It is made for those who want to develop strength and mobility in sessions ranging from 21 to 31 minutes per day. They are a sequence of 3 classes, which should only be done once per day, taught with the calisthenics workouts and HIIT.

Start being fit with the basics

This program was created to teach the fundamentals of the fitness world, including breathing techniques and correct posture, and aiming to help build a solid foundation for more advanced training. Ideal for people who want to start or resume a routine of activities physical.

With low-impact workouts lasting between 14 and 20 minutes, the program aims to ensure that movements are performed safely and effectively. The exercises include a variety of options to work different parts of the body, ranging from simple mobility movements to more challenging exercises to build strength and endurance.

Fall in love with vinyasa yoga

This is a great program for those who want to try out the Vinyasa yoga style. Vinyasa is a style that emphasizes the connection between breath and movement, creating fluid and energizing sequences that help improve flexibility, balance, and strength.

It is a great way to relax and relieve stress. Vinyasa Yoga practices involve moving meditation, helping to calm the mind and reduce anxiety.

With classes ranging from 20 to 30 minutes, the program is led by experienced instructors who provide detailed guidance on posture and breathing, ensuring that movements are practiced safely and efficiently. 

The movement sequences are carefully planned to develop increased body awareness and concentration, making it an excellent exercise to enhance other physical activities.

Calisthenics to burn calories

You wish burn calories and get fit using only your own body weight? Calisthenics is a training modality that uses simple and effective movements to work on strength, flexibility and endurance.

This series of workouts features instruction from Nike's expert trainers, who will guide you through a sequence of exercises ranging from the simplest to the most advanced. Each session lasts on average 30 minutes and consists of a variety of exercises such as squats, push-ups, sit-ups and burpees, performed in a high-intensity sequence, focusing on burning calories and increasing energy expenditure.

Calisthenics is a type of training that can be done anywhere and at any time, without the need for specific equipment or accessories.

Strong torso in two weeks

Strengthen and improve the your posture Is it necessary? This is the ideal program for you. 

The program consists of 30-minute training sessions that combine strength and stability exercises for the central region of the body known as the “core”, which includes abdominal, lumbar, pelvic and hip muscles.

Practitioners of this module will promote increased strength and stability in a short period of time. The benefits are: improved posture, reduced back/low back pain and increased movement efficiency in daily and sports activities. 

Having a strong core is essential to avoid the risk of injury, improve stability and efficiency of movements, and promote a more toned and defined appearance. 

In some classes, accessories such as balls, dumbbells and elastic bands are used to assist with the exercises and ensure a complete workout.

Strength training and HIT with tare

 This is the training program for lose weight through calorie expenditure and as a bonus have a muscle strengthening complete. The classes aim to strengthen and increase heart rate for accelerate fat burning and promote weight loss. 

The teacher of this program is trainer Tara, known for having an energetic and motivating personality, as well as a lively and relaxed approach, making training lighter and more enjoyable. 

In addition, the exercises are varied, avoiding monotony and helping to keep motivation high. This is an efficient combination for who seeks faster results.

During some workouts, equipment such as dumbbells, kettlebells and elastic bands are used to intensify strength exercises.

Here in Tenho Saúde has already talked about HIIT exercises, find out more:

HIIT: what it is, benefits, types and how to do it (burns a lot of fat)

How to access the trainings?

1. Access your account Netflix on your cell phone, computer or Smart TV.
2. In the main menu, click on the search magnifying glass and type: “Nike Training Club” and perform the search.
3. In the result, you will find the list of all training programs offered by Nike.
4. Select the program you want to watch and click “Play”.
5. The program will play in full screen, allowing you to follow the trainer's instructions to perform the exercises.

You can still download the app from Nike Training Club to follow your training routine more completely, with additional features for monitoring and tracking performance.

Important: To access it, you must be a Netflix subscriber. Additionally, some programs may be available for a limited time, so it is important to stay tuned for updates and news.

Our opinion

We love the opportunity to bring millions of people the opportunity to improve their physical and mental fitness in a fun and accessible way.

Many people suffer from a variety of conditions that prevent them from leaving their homes to exercise, this incentive program is a great, practical, affordable and accessible solution; designed to suit different ability levels.

Additionally, it is common for people who exercise on their own to injure themselves due to incorrect postures. This is not the case with Nike classes on Netflix, as each video is accompanied by expert commentary, training tips and technical guidance.

In short, the Nike and Netflix fitness content partnership is a big step towards a new era of fitness and wellness.