Lavitan® Bio Complex: leaflet, how to take it, benefits, contraindications, side effects and where to buy.

What is it? 

Lavitan® Bio Complex is a multivitamin manufactured by CIMED, it contains a variety of 13 vitamins and 7 minerals, 3 of which are chelated (Zn, Cr and Copper). Providing complete supplementation. 

From the Lavitan® line of multivitamins, Bio Complex is considered the “premium”, as it has an excellent variety and quantity of nutrients (two to three times more of some chelated vitamins and minerals compared to other versions), but with a higher price.

What is it for? (benefits)

When our diet does not provide all the necessary nutrients, we can face a series of problems, such as hair loss, weak nails, a weakened immune system (making us more susceptible to colds and flu), as well as bone problems, excessive fatigue, difficulty concentrating and other unpleasant symptoms.

When taking daily Lavitan® Bio Complex, you will provide your body with the nutrients it needs to function properly. Promoting the following benefits: 

1. Strengthens immunity.
2. Beauty: improves hair, skin and nails.
3. Longevity.
4. Antioxidant action.
5. Support eye health.
6. Contribution to metabolism and hormones.
7. Strengthens bone, tissue and muscle health.
8. Improved cognitive function and mood.
9. Cardiovascular health.
10. Support for the nervous system and stress reduction.
11. Protection against damage caused by free radicals.
12. It contributes to the proper functioning of all organs and systems of the body.

How it works? 

After ingestion, the following processes occur:

1. Absorption: Our digestive system absorbs the nutrients present.
2. Distribution: Nutrients are carried by our body and reach the tissues where they are needed to perform their functions.
3. Metabolism and action of benefits: During metabolic reactions, vitamins and minerals are processed, performing vital functions in the body and providing specific benefits in areas such as hair, skin, nails, bones and other parts of the body.
4. Excretion: After fulfilling their functions, some substances are eliminated by the kidneys, while others are stored in small quantities for future use.

How should I take Lavitan® Bio Complex? 

One of the ideal times to take the supplement is right after the main meal of the day, according to the manufacturer's instructions:

1. Check that the supplement has not expired before using it. 
2. Take 1 tablet orally daily with water. 

*Time and quantity may vary depending on your doctor's recommendation.

Contraindications and warnings of Lavitan® Bio Complex?

• People who are allergic to any of the components of the formula should avoid using it. 
• Pregnant or breastfeeding women should seek medical advice before consuming. 
• For those under 19 years of age, the supplement should only be used under medical recommendation.

It is important to highlight that there is no evidence to prove the supplement's ability to treat or cure diseases.

Side Effects

The consumption of Lavitan Bio Complex normally no causes side effects.

However, people who are allergic to any of the components present in the formula may experience reactions. It is recommended to check the ingredients and, if there is any allergy, it is recommended to avoid using it.

Composition and nutritional table of Lavitan® Bio Complex:

Usually found in quantities of 30 coated capsules per bottle:

1 dose (1 coated tablet) of 0.74 g, contains:

“Does not contain a significant amount of energy value, carbohydrates, proteins, total fats, saturated fats, trans fats, dietary fiber and sodium.” (*) expression of the value 1.66 mg as provided for by RDC 360/2003.

Bio Complex Ingredients: ascorbic acid, ferrous sulfate, DL-alpha-tocopheryl acetate, zinc bisglycinate, ferrous sulfate, nicotinamide, retinyl acetate, copper bisglycinate, vitamin D3 (cholecalciferol), calcium D-pantothenate, manganese sulfate, sodium selenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, phytonadione, chromium picolinate, folic acid, sodium molybdate, D-biotin, cyanocobalamin, bulking agent microcrystalline cellulose, coating, anti-caking agent silicon dioxide and stabilizer croscarmellose sodium. GLUTEN FREE.

Other frequently asked questions and answers:

Does it make you fat?

Lavitan® Bio Complex does not cause weight gain, as it does not contain carbohydrates, sugars or fats. When combined with a healthy diet and exercise, it can contribute to weight loss.

Does it contain lactose, gluten, sugar or carbohydrates?

As informed by the manufacturer, Lavitan® Bio Complex does not contain carbohydrates, sugars or fats in its composition.

Does it make you sleepy?

Lavitan® Bio Complex does not have a sedative effect (which induces sleep). However, when the body is adequately nourished, it can contribute to a better night's sleep.

Other versions of Lavitan and similar:

O Lavitan Bio Complex It is classified as a premium line, offering the greatest variety and quantity of nutrients compared to other “Lavitans”, but it also has a higher price. Check out the other versions:

• Lavitan AZ (Original and +woman): It is the most economical multivitamin option, with a smaller variety of nutrients. Click here to learn more.
• Lavitan 5G (Men and Women): best value for money version, because it offers good amounts of nutrients at an intermediate price. Click here to learn more.
• Lavitan +50 and +50 Woman: developed specifically for people over 50.
• Lavitan Children's Chewable: formulated for children, with a form of consumption more appropriate for their age group.

Lavitan® AZ (man and woman): leaflet, how to take it, contraindications, side effects and where to buy.

Lavitan® 5G (man and woman): leaflet, how to take it, contraindications, side effects and where to buy.

Similar:

• Center: 
• Growth Multivitamin: 

Interactions with other medications

This multivitamin contains vitamins and minerals that may interact with other medications, affecting their absorption, metabolism, or effectiveness. Here are some examples:

1. Medicines that reduce stomach acidity: Vitamin C may increase the absorption of these medications.
2. Tetracycline-type antibiotics: The absorption of these antibiotics may be reduced if taken with iron supplements. It is recommended to take them at separate times, two hours apart.
3. Anticoagulant medications (such as warfarin): The presence of vitamin K can interfere with blood clotting.
4. Osteoporosis medications (such as bisphosphonates): The calcium in the multivitamin may affect the absorption of these medications. Take them at different times, two hours apart.

There is no need to stop taking your multivitamin, just take it at a different time than your medications. Consult your healthcare professional for specific guidance based on the medications you are taking.

Overdose: what happens if you take too much?

Consuming more than the recommended dose can cause harmful side effects to your health. 

Signs of excess minerals and vitamins in the body include: vomiting, headache, dizziness, kidney problems, loss of appetite, diarrhea, tingling, visual changes, fatigue, gastrointestinal disorders, numbness, dry skin, nutritional imbalances, burning and nausea.

If you have taken an excessive amount and are experiencing these symptoms, seek medical attention and take the product packaging with you.

Where to buy?

1- In pharmacies and drugstores

2- CIMED website: Click here and get 15% discount when you register.

3- Official CIMED store at Shopee: This was the best priced choice, as it offers free shipping, discount coupons of up to 50%, with the guarantee that the product is original (making the purchase at CIMED official store). Visit the official store clicking here!

Access I have health, follow @tenhosaude on Instagram and our TikTok @tenhosaude.com.

Sources and bibliography:

This article was extracted from the manufacturer CIMED's website and from the original Bio Complex boxes in June 2022, under the technical supervision of the responsible pharmacist.