Insomnia

17 foods and drinks that disrupt sleep: avoid them to sleep better!

Be careful with açaí, sweets and even tomatoes! Check out our complete list and guarantee a peaceful night…

1 year ago

No noise: Discover how ear protectors can revolutionize your nights sleep!

Can't stand waking up to any noise anymore? Discover the benefits of earplugs for sleeping well and discover how to use them…

1 year ago

Can't sleep? Discover 8 types of insomnia: how to identify and what are the solutions.

If you are having trouble falling asleep, these 8 types of insomnia could be the reason, understanding them is...

2 years ago

Lettuce tea makes you sleep a lot? Trend on TikTok says it solves insomnia (it's true)

A substance found in lettuce is making many people sleep soundly, but is it safe and does it have side effects?…

2 years ago

10 natural remedies to control anxiety and insomnia (proven by science)

Ten proven solutions that are true natural tranquilizers, which improve anxiety and insomnia, without suffering from side effects. Find it out:

2 years ago