Browsing Category
Insomnia
5 posts
17 foods and drinks that disrupt sleep: avoid them to sleep better!
Be careful with açaí, sweets and even tomatoes! Check out our complete list and guarantee a peaceful, restorative night's sleep today.
No noise: Discover how ear protectors can revolutionize your nights sleep!
Can't stand waking up to any noise anymore? Discover the benefits of earplugs for sleeping well and discover how to use them correctly. In addition to protecting your hearing health, they help reduce stress and anxiety. Know more!
Can't sleep? Discover 8 types of insomnia: how to identify and what are the solutions.
Se você está enfrentando problemas para “pegar no sono”, esses 8 tipos de insônia podem ser o motivo, entendê-las é o primeiro passo para solucionar e voltar a dormir bem. Confira:
Lettuce tea makes you sleep a lot? Trend on TikTok says it solves insomnia (it's true)
A substance found in lettuce is making many people sleep soundly, but is it safe and does it have side effects? Discover and see how to prepare:
10 natural remedies to control anxiety and insomnia (proven by science)
Ten proven solutions that are true natural tranquilizers, which improve anxiety and insomnia, without suffering from side effects. Find it out: